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Messages - adarqui

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11866
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: April 19, 2016, 04:20:02 am »
FAVORITE DUNKER, YAO MING.  :goodjobbro:

yo i died.

jajajajajajajajajajaja

11867
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 19, 2016, 04:17:27 am »
How would you feel if you were to attempt to run this same distance at my bodyweight? (~210 lbs)

well when I was ~207 I went out for a run, but, I wasn't in good shape at all.. could barely run a mile. legs tingling like crazy, had to stop at around ~0.75 mi. That was a bad moment.

if I was in good shape at 207? I imagine my knees/feet/ankles would be alot achier than they are right now. I've never been in good shape past 180 lb. though so, no idea really.

marathons seem to be a huge deal for most people who attempt them.. most people in america are heavy, even if they are in good shape. So i'm not sure how they feel after running a marathon. On the flip side, i'm actually under weight. One of my goals is to be able to run marathon (or more) distance and feel basically fine the next day. Not sure if I could do stuff like that and weigh ~180 for example, for my body structure. I'm a weak lanky string bean.

Have I ever posted this here? This is me at ~207 in mid ~2014. It's a work pic. Man o man, what a wreck. That's what happened with no training, tons of all nighters, late work nights, non stop catered food from Chipotle & Longhorn grill (18 oz ribeye, 24 oz porterhouse). My athletic apatite never left me.. I think that happens to most athletes later on in life, if they stop training. They can't stop eating and blow up. lmao.



I look like prime adarqui right now though (somewhat athletic).. well, definitely a bit less muscled (everywhere, but especially thighs/glutes).

maybe that's some motivation for you raptor, to get unfat & ript/shredded.  :ninja:

pc!!

11868
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 19, 2016, 03:11:08 am »
and on that note, in honor of the Boston Marathon, I ran 25.51 miles today. yay!

 :ibrunning:

That's 25 times more than me yesterday. Nice.

Basically it's how much I would run in two months of track work.

hah. that puts it in perspective.

i have another route I want to run which is ~26 miles one way.. I probably would need to get a ride home. but maybe not.. maybe i say fuck it and attempt 52.. I doubt it though. This route is a run to the Boca Raton campus of my university (FAU). They have such sick outdoor basketball hoops.. i miss em`. I also miss sneaking into their division-1 bball gym and dunking.

11869
Basketball / The Dunk King - coming May 18 on TNT
« on: April 19, 2016, 02:32:21 am »
http://www.tntdunkking.com/

check the list of dunkers competing...... pretty sick.

11870
Boxing / Re: algieri vs spence
« on: April 19, 2016, 02:24:06 am »
thanks for teh recap! I was actually coming onto this board to mention spence jr.

man he's brutal. I absolutely love how he's calling out everyone in the division, including pacquiao.

<a href="http://www.youtube.com/watch?v=6Kv2ahjl_Vo" target="_blank">http://www.youtube.com/watch?v=6Kv2ahjl_Vo</a>

complete slaughter of algieri... pac came close to stopping algieri, but spence did this in a few rounds. I don't necessarily think spence should fight pac next, that's a huge leap.. he doesn't really deserve it yet.. but i definitely would be excited to watch it, if it happened.

like you said, his body shots were brutal.. that's what destroyed algieri.

i've been following spence for a while.. it's obvious that he's very skilled and powerful.. but he's finally getting some big fights.. now people know he's legit.

pc!

11871
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 19, 2016, 02:18:13 am »
this summer going to be nuts for you.. HEH.

11872
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 18, 2016, 11:51:06 pm »
and on that note, in honor of the Boston Marathon, I ran 25.51 miles today. yay!

 :ibrunning:

11873
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 18, 2016, 11:50:49 pm »
I was pleasantly surprised to see that Big Bern destroyed Hilldog last night.  Once I saw that he wasn't a gun grabber like Hillary I became a little bit more at ease if he were to win.

bernie is a beast

btw there's like 0 gun grabbers. obama was supposed to be the for real this time gun grabber.. look how that turned out. lol

i dont think he destroyed her unfortunately. he needs to get better at answering the gun questions.. that's one area where he's always too passive. he needs to be alot more aggressive in explaining why you shouldnt be able to sue a gun manufacturer who is making a legal product. i don't get liberals who are for that. asking him to apologize for a logical policy stance is typical snaky hillary.. bernie has said that if she wants him to apologize to sandy hook victims, she should apologize to families of fallen soldiers killed in iraq. dno why he didnt hit her with that. maybe too much for the deb8 stage, or it slipped his mind like usual. wish he'd tighten up on that shit.. like when she told him it's not a laughing matter (when he was laughing while she was talking about guns), but she laughs in response to everything he says.. this is all stupid imagery stuff but he's just not great at seizing those moments in debates.

fuck took a while to type (one handed while icing my lame elbow)

pc

Hillary has said before that the first thing she wants to do if she gets elected is to ban pistols and to look into Australias gun laws aka confiscation.

do you haz url to that? not saying I don't believe it, just couldn't find it in my lame google searches. I found some stuff on 'ontheissues.org' (good site) but couldn't find anything specific to that.

pc

I'll check them out when I get to work to keep myself occupied and post it.

Theres a video of her trying to lie her way through some old farts question that they probably planted in the audience.  She talks about how Australias is only a buyback program with stricter gun control after that.  What she failed to mention was if you didn't turn in your guns that you were looking at 1 year in prison.   I'll find the other video i just hate having to listen to her cuz it just makes me furious  and I want to punch my computer monitor.

Also, that god damn Obamacare.  For my company, before obamacare the lowest rate was like 55 bucks a month, now the lowest rate is 125 or so a month.  We need change my ass, take your cash for clunkers and take a hike dumbledore

ya everything is way too expensive, it's such trash. i've only ever had insurance through companies I worked for, and I rarely paid much attention to costs during those time periods. Most of my life (growing up, in college, and when not working), i've never had insurance.. either have my parents.

but for my mom's insurance, for 3+ years I paid 1400 a month, on average.. which is just psychotic.. but prior to ACA (Obamacare), she couldn't even get insurance... so at least they managed to get rid of that pre-existing condition rule.. HOWEVER. It almost seems like they got rid of it just so that they could make more money by charging insane prices.

as for myself.. once I quit my job, I looked for some affordable insurance on healthcare.gov... without work, everything was ~180-200$ per month, just for the cheapest catastrophic insurance plan.. I qualified for one of those vouchers or whatever, to get like ~40% back come tax time. But it really annoyed me so much that I just settled for having no insurance and would rather pay the penalty.

so here I am paying alot (to me it's alot) for my mom's insurance, while unemployed, and not covering myself.

so to me, the biggest thing that matters in this election is health care.. then reducing the role of money in politics/energy/climate change/anti aggression. I've witnessed two people go bankrupt because of health care. Nothing bothers me more than people in this country having to stress about their health. Not just my family, but everyone.

I don't care what gets us there... medicare for all, or extreme competition. I'll take either one. The socialist way (medicare for all) by raising taxes, fine by me.. as long as everyone in this country is covered. If republicans win, then they need to figure out how to make a damn "dollar menu" for health care, ie, make it so damn competitive and get rid of waste, that health care basically becomes fast food but without neglecting quality. There's just too many criminals in politics for that to happen though.

the stuff that's going on in this country with health care, war, education, infrastructure, etc.. is a damn crime.



Quote
Also Bernie or some one needs to address this shit.

To me, I feel he cares the most about all of these issues. That's why me (and so many others) have really embraced him. If he wasn't in the race, I wouldn't be enthusiastic about any candidate.



Quote
Can anyone tell me what kind of job this description would be for?

Preferred Qualifications Associate's Degree in Business, Retail Management, Specialty related to department

no idea ?? lol.

11874
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 18, 2016, 05:43:21 am »
best workout today in a long time, felt really good.



04/17/2016

Bio: Morning

sleep = 7.5 hours
wakeup = 1:30 PM
bw = 150
morning resting heart rate = didn't measure
soreness = left bicep pretty sore (no idea)
aches = right tennis elbow slightly
injuries = toenails wrekt
feel = good



Food

2 PM

- wheat toast with peanut butter
- beet + tart cherry juice
- pure sugaraless green tea



Session: Afternoon

4 PM

felt very bouncy, really good lungs/heart, no aches.. and the weather was great out.

run to court:
- 3.76 mi in 26:45
- pace: 7:07 min/mi
- avg speed: 8.4 mph
- max speed: 10.1 mph
- first mile split: 6:42 min/mi
- pushed it on the first mile, then backed off slightly.. felt so good

jumps at court:
- L-SLRVJ max touch of ~10'5
- R-SLRVJ backboard taps
- easier ~10'3 touches with L-SLRVJ than normal.. still can't get passed that 10'5.
- jumps felt pretty good
- did some long runups from half court too, just working on that because eventually I want to be able to build speed and handle it from half court

run home: jog & long sprint
- 3.69 mi in 28:27
- avg speed: 7.8 mph
- max speed: 11.7 mph
- this is actually better than both of the items above.. definitely my fastest run home AFTER running to a court & jumping.. legs felt very strong.. got in some nice sprints, maybe ~15-20 or so.

overall, great session.

later tonight, feeling sore from it.. especially in my glutes, which is definitely a good thing.. bottoms of feet also sore though, don't like that.



Food

6 PM

- 2% milk



Food

9 PM

- big spicy stir fry with grilled chicken, potatoes, carrots, garlic, olives, brussels sprouts, tomato, mixed nuts
- alot of blue corn chips with fresh spicy salsa and guacamole
- watermelon! fuckya.



Session: Recovery

10 PM

- iced right elbow
- elbow was bugging more after my training session than before



Food

11 PM

- hot mint tea
- biscotti



Session: Recovery

2 AM

- some light stretching



Food

5 AM

- wheat toast with peanut butter
- banana
- greek yogurt
- grape fruit juice



got lots of coding done.. but the real satisfaction for today was the miami heat beasting out against the hornets.. damn they looked good.

:D

pc!

11875
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 18, 2016, 05:31:04 am »
So, then i'd have to code those out in haskell AND purescript while blood squirts furiously from my eyeballs.

hahahaha :raging:

even worse.. spent most of tonight working on it.. got it working real nice, in the dev env for the lib itself.. then I go install it in my other lib (the one that actually matters) as a dependency -> tons of errors. need to figure that out tomorrow.. some weird crap going on, never had this happen before.. probably something build related.. but I was happy to test it around ~5 AM tonight and then bam,  :raging:

11876
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 18, 2016, 05:29:35 am »
damn that's crazy about your quads still being so wrecked.

nice upper body PR's though.

11877
thanks raptor.

also, adarq, meta comment: youtube vids have been acting up on the forum for the last few days. either not loading, or only loading once and freezing when i try to replay them.

thnx. i'll keep a lookout on it. not happening for me. will mess with it more tomorrow.



thanks raptor.

also, adarq, meta comment: youtube vids have been acting up on the forum for the last few days. either not loading, or only loading once and freezing when i try to replay them.

Yeah, here too.

Btw, at work when I try to reply, the youtube button on this server is gone. It's not a part of the reply interface, lol. Only at home it appears.

maybe that icon is being dropped by your work firewall, thinking it's pr0n. lul.

weird.

11878
Basketball / Re: Kobe & Curry - April 13 2016
« on: April 18, 2016, 05:23:26 am »
haha I've been "friends" with Max for quite a while, us two being huge VC fans for years... his mixes are always amazing.

cool! i subbed.


Quote
As for the Karaoke, that was the song that was played during the TV broadcast of his game vs Utah, during the halftime break etc.

ah. i didnt see the half time show, was watching golden state.. that's why i had no idea what you were talking about. ha

11880
Basketball / Re: Kobe & Curry - April 13 2016
« on: April 17, 2016, 01:41:59 pm »
^^ very nice. that guy has some good vids.

i didn't get the karaoke you did, being a kobe tribute.. now i do.

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