Adarq.org

is it my lying eyes, or does spence have just the weest bit of gyno going on there? roidy roid roids, anyone?

damn dno, hope not. i suck at identifying that stuff.

comprehensive testing ftw ^^

those hanging leg raises are actually pretty impressive.. 24 hanging from pullup bar? to me that's pretty beast.

pc!

Musk would fuck you up so bad. He's basically ironman.

relax!

also TESLA > *

:f

not embarrassing, lots of room for improvement. If you can turn those ~10s (which sound close to ~9.Xs already? into ~8.Xs, those would be decent times. Obviously they aren't 6.Xs/7.Xs but you're not a sprinter. That'd be some good stuff.... also your legs seem pretty toasted right now ;f

routine looks like a great transition. those track days are going to get you beasting out. can't wait to see what happens when you phase in those ME jumps after a while.

also what kind of shoes are you doing the track work in? it's times like those that I absolutely love my XC flats.. feel so light and springy in those shoes. ;f

pc!

total distance run in one day PR: ~25.51 mi 

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg118191/#msg118191

legs felt a bit drained today, so decided I wasn't going to jump. Then jr mentioned the Boston Marathon took place today.. so I figured i'd do something i've wanted to do for a while, run to the beach and back.

from the swamp, to the beach, back to the swamp.

(I live right near the everglades).



04/18/2016

Bio: Morning

sleep = 8.5 hours
wakeup = 3 PM
bw = 151
morning resting heart rate = didn't measure
soreness = quads slightly, bottoms of feet very slightly
aches = right tennis elbow barely!!
injuries = toenails wrekt
feel = good



Food

3 PM

- greek yogurt
- pure sugarless green tea
- orange juice



Food

5 PM

- 2 x wheat toast with peanut butter
- pure sugarless green tea



Session: Evening

6:10 PM

strava:
- https://www.strava.com/activities/718934836
- https://www.strava.com/activities/718934825

bodyweight before: 152 lb
bodyweight after: 145 lb

total distance PR: 25.51 mi 
- previous max total distance run in one day, ~15 mi
- previous unofficial distance run when I boxed: ~22 mi (measured with mapmyrun, so, not as accurate as garmin.. could have made errors with measurements etc, so F that stat).

 

run to beach (literally to the ocean):
- 13.06 mi in 1h:40m:41s
- calories: ~1,617
- pace: 7:43 min/mi
- speed: 7.8 mph

- lots of small elevation changes! apparently this route to the beach has lots of level changes, and some big bridges etc.. so I got my first taste of going up & down:
- min elevation: -3 ft
- max elevation: 16 ft

- LOTS of street crossings.. worst one was when I had to stop for a few minutes when a train went by.

splits:
- nearly every split under 8 min/mi! only two slightly over 8 min/mi





actually happy about that ^^


- chilled at the beach for ~15 minutes or so.
- walked ~0.5 mi to publix to get some coconut water and a small coffee, thinking it might help prevent any potential cramping... I should have just drunk some water.. that stuff actually gave me stomach discomfort. HEH!


run home (beach to swamp):
- 12.45 mi in 2h:01m:42s
- slow, didn't push it
- also was trying not to fully cramp up
- felt decent though.. quads/calves/feet started getting a little tired
- pace: 9:46 min/mi
- speed: 6.1 mph


during my run, I saw some basketball courts I had forgotten about.



Food

10 PM

- 2% milk



Food

11:30 PM

- beef + chili bean soup
-- I love this soup, I get it from whole foods.. worth trying.
- tons of blue corn chips + fresh hot salsa
- some watermelon



Food

4 AM

- greek yogurt
- grape fruit juice




feel pretty good.. legs/feet a bit achy.. quads tired.. right hip flexor a bit achy.. overall feel good though.

got alot of programming done tonight. fixed the errors from yesterday. need to write a small library tomorrow, just something simple to support json instances for Date in purescript.. so I imagine: purescript-date-json-helpers. Need to get that done before I can move on with the purescript-interop-prime library.

gn!!!!

How would you feel if you were to attempt to run this same distance at my bodyweight? (~210 lbs)

well when I was ~207 I went out for a run, but, I wasn't in good shape at all.. could barely run a mile. legs tingling like crazy, had to stop at around ~0.75 mi. That was a bad moment.

if I was in good shape at 207? I imagine my knees/feet/ankles would be alot achier than they are right now. I've never been in good shape past 180 lb. though so, no idea really.

marathons seem to be a huge deal for most people who attempt them.. most people in america are heavy, even if they are in good shape. So i'm not sure how they feel after running a marathon. On the flip side, i'm actually under weight. One of my goals is to be able to run marathon (or more) distance and feel basically fine the next day. Not sure if I could do stuff like that and weigh ~180 for example, for my body structure. I'm a weak lanky string bean.

Have I ever posted this here? This is me at ~207 in mid ~2014. It's a work pic. Man o man, what a wreck. That's what happened with no training, tons of all nighters, late work nights, non stop catered food from Chipotle & Longhorn grill (18 oz ribeye, 24 oz porterhouse). My athletic apatite never left me.. I think that happens to most athletes later on in life, if they stop training. They can't stop eating and blow up. lmao.



I look like prime adarqui right now though (somewhat athletic).. well, definitely a bit less muscled (everywhere, but especially thighs/glutes).

maybe that's some motivation for you raptor, to get unfat & ript/shredded. 

pc!!

http://www.tntdunkking.com/

check the list of dunkers competing...... pretty sick.