Adarq.org

yesterday:

04/19/2016

Bio: Morning

fell_asleep = 6:30 AM
wakeup = 3 PM
bw = 148
morning resting heart rate = didn't measure
soreness = quads slightly, bottoms of feet very slightly
aches = right tennis elbow barely (until after basketball), right hip flexor slightly
injuries = toenails wrekt
feel = tired



Food

3 PM

- greek yogurt
- blue berry muffin
- orange juice



Session: Basketball

8 PM - 10 PM

- dribbling, shooting, layups
- very accurate shooting, hit a high percentage of shots with either hand.. everything inside 3-pt range though
- watched some games while dribbling, they were kinda decent.. mostly high school aged people, no tall people.. but, since everyone was a guard basically (and decent), was fun to watch. this one ~5'10 kid got a few dunks.



Food

10:30 PM

- 2% milk
- chicken noodle soup
- 2 x veggie egg rolls
- blue corn chips + guacamole



Food

11:30 PM

- hot mint tea
- biscotti



and...... fell asleep at ~12 AM wtf? nice.

body felt decent after yesterday's mileage, mind a bit tired.

so i'm officially moving to pakistan, probably at the end of may/beginning of june. signed the contract yesterday. today i agreed with my boss that my last day in my current job will be may 4. so i'll have most of may off to relax, visit people, pack up my seven years' worth of stuff, and put in storage everything i don't throw out or ship to islamabad.

whoa congrats. sounds like a huge change, actually moving there. what's the longest you've spent outside the U.S.? several months iirc.

is it my lying eyes, or does spence have just the weest bit of gyno going on there? roidy roid roids, anyone?

damn dno, hope not. i suck at identifying that stuff.

comprehensive testing ftw ^^

those hanging leg raises are actually pretty impressive.. 24 hanging from pullup bar? to me that's pretty beast.

pc!

Musk would fuck you up so bad. He's basically ironman.

relax!

also TESLA > *

:f

not embarrassing, lots of room for improvement. If you can turn those ~10s (which sound close to ~9.Xs already? into ~8.Xs, those would be decent times. Obviously they aren't 6.Xs/7.Xs but you're not a sprinter. That'd be some good stuff.... also your legs seem pretty toasted right now ;f

routine looks like a great transition. those track days are going to get you beasting out. can't wait to see what happens when you phase in those ME jumps after a while.

also what kind of shoes are you doing the track work in? it's times like those that I absolutely love my XC flats.. feel so light and springy in those shoes. ;f

pc!

total distance run in one day PR: ~25.51 mi 

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg118191/#msg118191

legs felt a bit drained today, so decided I wasn't going to jump. Then jr mentioned the Boston Marathon took place today.. so I figured i'd do something i've wanted to do for a while, run to the beach and back.

from the swamp, to the beach, back to the swamp.

(I live right near the everglades).



04/18/2016

Bio: Morning

sleep = 8.5 hours
wakeup = 3 PM
bw = 151
morning resting heart rate = didn't measure
soreness = quads slightly, bottoms of feet very slightly
aches = right tennis elbow barely!!
injuries = toenails wrekt
feel = good



Food

3 PM

- greek yogurt
- pure sugarless green tea
- orange juice



Food

5 PM

- 2 x wheat toast with peanut butter
- pure sugarless green tea



Session: Evening

6:10 PM

strava:
- https://www.strava.com/activities/718934836
- https://www.strava.com/activities/718934825

bodyweight before: 152 lb
bodyweight after: 145 lb

total distance PR: 25.51 mi 
- previous max total distance run in one day, ~15 mi
- previous unofficial distance run when I boxed: ~22 mi (measured with mapmyrun, so, not as accurate as garmin.. could have made errors with measurements etc, so F that stat).

 

run to beach (literally to the ocean):
- 13.06 mi in 1h:40m:41s
- calories: ~1,617
- pace: 7:43 min/mi
- speed: 7.8 mph

- lots of small elevation changes! apparently this route to the beach has lots of level changes, and some big bridges etc.. so I got my first taste of going up & down:
- min elevation: -3 ft
- max elevation: 16 ft

- LOTS of street crossings.. worst one was when I had to stop for a few minutes when a train went by.

splits:
- nearly every split under 8 min/mi! only two slightly over 8 min/mi





actually happy about that ^^


- chilled at the beach for ~15 minutes or so.
- walked ~0.5 mi to publix to get some coconut water and a small coffee, thinking it might help prevent any potential cramping... I should have just drunk some water.. that stuff actually gave me stomach discomfort. HEH!


run home (beach to swamp):
- 12.45 mi in 2h:01m:42s
- slow, didn't push it
- also was trying not to fully cramp up
- felt decent though.. quads/calves/feet started getting a little tired
- pace: 9:46 min/mi
- speed: 6.1 mph


during my run, I saw some basketball courts I had forgotten about.



Food

10 PM

- 2% milk



Food

11:30 PM

- beef + chili bean soup
-- I love this soup, I get it from whole foods.. worth trying.
- tons of blue corn chips + fresh hot salsa
- some watermelon



Food

4 AM

- greek yogurt
- grape fruit juice




feel pretty good.. legs/feet a bit achy.. quads tired.. right hip flexor a bit achy.. overall feel good though.

got alot of programming done tonight. fixed the errors from yesterday. need to write a small library tomorrow, just something simple to support json instances for Date in purescript.. so I imagine: purescript-date-json-helpers. Need to get that done before I can move on with the purescript-interop-prime library.

gn!!!!