Adarq.org

So i know I started a new job not too long ago but I recieved another email from a nuclear plant to work security (big money)  Both jobs end up paying the samw but i can get to full rate 3 years faster at the nuke plant.  I also found a house out there with a big ass yard and garage aka home gym.  I am definitely going to go with the nuke plant if offered and with that ill be able to set up a home gym and a hot tub.  i could also start doing videos and idk a ton of other shit.

I will probably find out late July, the hiring process is pretty extensive.

besides that nothing is going on, going to sleep early to hit the gym early.  i have to do a morning phone interview for them.

blah more stupid shit at work, will need a massage soon

just going to get after it tomorrow and I'm going to write up what ill need for a home gym and figure out how much it will be.

yesterday 8.5 miles

looking at hot tubz and making a grocery list of goods high in potassium.

if im good tomorrow ill hit up a xfit day

hard time sleeping last night, cramps and really warm
probably slept from 1 to 5, watched some street outlaws and now I'm here taking a pre workout dump.

body is just all around sore, going to stretch and see how everything feels.  if everything is fine ill run if not ill do a lot of farmers carries.  my boots last night tore up my heel so ill watch that.

farmers carries: 60x2 trips, 80x1, 90x1, 60x2x1
OH press: up to 165 for a set of 5
db bent over rear delts
cable rear delts
db row: focused on form and went 50/60/70x10
lat pulldowns
bicep

used today as a tune up

Plans for next year
200lbs-215 lean
strongman competitions at hercules gym
Triathalon sprint
powerlifting meet
crossfit competitions
olympic lifting would be nice but i havent seen one here.

i dont plan on winning any of them but i still want to try them all.

gotta get ready for work soon and see if im actually going to do anything or sit on my ass all night.

30 min walk
stretch
cleans: singles with 190, felt good
trying to properly front rack my Fsquats so i didnt go heavy.

i do nothing at work and yet it killed my back and neck last night, woke up with a massive headache and tried to sleep it off.  will make it up tomorrow and saturday if i dont have to work this wknd

Notta today, woke up multiple times last night so i geel like crap.  I have work at 3 so gotta get back into a schedule.

I'll keep the same workout schedule, my ankle is feeling good so ill do 1 more wk of rest, stretching and light walks.  There's a strongman competition at the end of summer that would be fun to do, my buddy is doing 1 on saturday so i may throw more strength in with limited strongman stuff.  i cant buy too much shit, i plan on saving up and paying my student loans completely off in september.  if inget the nuclear plant job then it'll be even sooner, after that ill work on a home gym.

Oh yeah forgot, diet wise i ate 3 meals from 8 to now and ill just have a granola bar for dinner.  didnt want to eat a lot at work since i dont have the luxury of running to the bathroom whenever i want at this job.