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Messages - Mikey

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1186
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 16, 2017, 06:10:13 am »
Ended up just having last week off as a 'deload' :P

Box Squat-
60x5
100x5
120x3
135x1
142.5x1  :personal-record: Felt like I had more in the tank as well!!!
130x2
120x6

Pull Ups-
11

Chin Ups (18kg)
5x2
Chin Ups (14kg)
8

ME Sprints-
4x100m 5 minute recoveries
These felt slow. My legs were feeling the effects of the squats.

1187
Mixed Martial Arts / MMA Fighter Disqualified
« on: January 15, 2017, 08:24:24 am »
<a href="http://www.youtube.com/watch?v=Wm6I_CUS3K8" target="_blank">http://www.youtube.com/watch?v=Wm6I_CUS3K8</a>

1188
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 11, 2017, 08:15:18 am »
I'm not sure if it was the 4 hour basketball session or going back to work this week, but I haven't felt much energy to train. I was supposed to train yesterday, but ended up just going straight home after working and watching Netflix (Travelers).

Trained today though.

Bench-
barx12
60x12
80x5
100x5
107.5x2
97.5x6
80x12

Incline DB Bench-
12x12
16x12
20x12
24x10

Session was probably 4/10. Couldn't even find the motivation to do chin ups :(

1189
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 08, 2017, 06:53:09 am »
Yeah defs!

Squat-
60x5
80x5
100x5
105x3x3 focusing on speed

Deadlift-
60x3
100x3
140x3
157.5x3
170x1

Chin Ups-
11x3

Pick up basketball-
Played for 4 hours and also did around a dozen one handed dunks. I should have done more dunks at the start when my body was fresh. After playing pick up it's hard to jump at maximum height and being on concrete my left knee was feeling a bit sore.

1190
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: January 06, 2017, 04:21:31 am »
Sounds like you had a great holiday!

I suffered the same broscience fear of cardio as well when I first started lifting weights. Like you I was really skinny and believed all the dogma, which in hindsight was terrible for my rugby.

1191
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 05, 2017, 10:10:50 pm »
Bench-
barx12
60x12
80x4
100x4
105x3
95x8 :personal-record:

Rows-
40x7
60x7
80x7
100x7

Chin Ups (14kg)
7x3

1192
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 04, 2017, 03:50:08 am »
Basketball-
Played for an hour. Didn't play pick up just shot around and dunked (weak one handers).

1193
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 02, 2017, 09:21:05 am »
How many minutes of rest between  sets for the bench and squat?

1194
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 02, 2017, 07:52:41 am »
ME Sprints-

3x150m
1x100m

I did the sprints before I went to the gym. Usually I go to the gym and than do sprints so my energy was not 100% for the gym, but the sprints felt faster, which was good.

Squat-
60x5
100x5
120x1
132.5x1
142.5xfail If I was fresh I believe I would have made this.
127.5x2
117.5x6

Chin Ups (14kg)
6x3

Pull Ups-
11

Jump Rope-
200 skips

1195
Mixed Martial Arts / Re: RIP Rousey
« on: January 01, 2017, 04:31:28 am »

1196
Mixed Martial Arts / Re: RIP Rousey
« on: January 01, 2017, 04:27:40 am »
She got saved by Herb.

http://fighthype.com/mayweathernews/mayweather_offers_to_help_rousey.html

Maybe she should take up Mayweather's boxing offer :P

http://imgur.com/XPpb6OF
I saw a post on another forum:

"No idea why she didn't clinch, and try to throw".

"Amanda never gave her a chance to. She was eating full force shots to the face with no head movement, her head never moving off the center line. Amanda is a black belt in BJJ, brown belt in judo. Her grappling is good enough to keep Ronda off her when the striking differential is that drastic. Ronda's striking defense isn't good enough to allow her to even get to her grappling anymore. She's basically Royce Gracie with tits".




1197
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 31, 2016, 01:05:08 am »
Bench-
barx12
60x12
80x3
100x3
112.5x1
105x2
97.5x5

Chin Ups (14kg)
5x3

Pull Ups
10

Incline DB Bench-
12x12
18x12
24x12
26x8

1198
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 30, 2016, 03:43:12 am »
Bodyweight- 84.6 :(

Box Squat-
60x5
80x5
100x5
120x1
130x1
102.5x3x3

Deadlift-
60x3
100x3
140x3
155x3
167.5x1

Chin Ups-
10x3

Sprints-
ME 5x100m with 5 minute recovery between reps

1199
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 29, 2016, 05:28:11 am »
Quote from: Leonel on December 29, 2016, 04:32:03 am
Quote from: Mutumbo000 on December 28, 2016, 08:18:26 am
Merry Christmas & Happy New Year to everyone reading my journal!

The last week I haven't trained as I've been enjoying the holidays and had my girlfriends sister and family over from Brisbane so been busy entertaining/drinking. It's been good. I've got a couple of weeks break from work so been making the most of it. Probably put on about 2kg/5lbs from all the alcohol and food I've been enjoying, but there's always 2017 to get back into training and good habits.

Same to you! Yeah I've also been slacking off a bit training and diet wise but all the delicious food was well worth it. I wish you and everyone a successful training year 2017... let's hope we can all stay injury free (probably not though ...  :'( )

Thanks Leonel ;D

Injuries suck so hopefully with hard/smart training we can both make gains without succumbing to injury.

1200
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 29, 2016, 05:25:11 am »
Quote from: adarqui on December 29, 2016, 02:29:20 am
Quote from: Mutumbo000 on December 28, 2016, 08:18:26 am
Merry Christmas & Happy New Year to everyone reading my journal!

same to you man!!


Quote
The last week I haven't trained as I've been enjoying the holidays and had my girlfriends sister and family over from Brisbane so been busy entertaining/drinking. It's been good. I've got a couple of weeks break from work so been making the most of it. Probably put on about 2kg/5lbs from all the alcohol and food I've been enjoying, but there's always 2017 to get back into training and good habits.

seems like you're having fun with friends & fam, that's worth more a few weeks of training.

turn it up (safely) in 2017!! big gains/PR's.

peace!!

Thanks adarqui!

Looking forward to making 2017  :personal-record: nation!

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