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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 07, 2014, 09:12:49 pm »
Week 36
Quote
Sunday - 12/07/14
195.6lbs | 15.3% bf | 61.7% H2O
-= Workout Log =-
Pendlay Rows
45 x 10 >> 2min rests.
95 x 5
155 x 5
175 x 3
205 x 2
225 x 1
250 x 6
250 x 6
250 x 7 PR
Seated Cable Rows
175 x 12 PR >> 90sec rests.
180 x 10 PR >> Some guy did a set in between mine, so I rested more but raised the weight.
Pull ups
BW x 5 >> 60sec rests, but 3min rest for final set
+25lbs x 3
+50lbs x 2
+75lbs x 1
BW x 10
BW x 10
BW x 7
BW x 5 PR
BW x 4 PR
BW x 11 PR
Super Strict Hanging Leg Raises
10 >> 60sec rests.
10
10