Adarq.org

04/21/2016

Bio: Morning

wakeup = 11:30 AM
fell_asleep = 3:30 AM
bw = 150
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow barely (least i've felt it in a long time)
injuries = toenails wrekt
feel = great



Food

11:30 AM

- 2 x wheat bread with peanut butter
- green tea



Food

3 PM

- greek yogurt
- green tea



Session: Evening

6 PM
- beautiful day out

run to court:
- 3.90 mi in 26:31
- pace: 6:48 min/mi
- speed: 8.8 mph
- top speed: 13.0 mph
- fastest run in a while (since coming back from injury probably).

splits:
- mile 1: 6:15 min/mi, best instantaneous pace: 4:36 min/mi
- mile 2: 6:46 min/mi, best instantaneous pace: 5:34 min/mi
- mile 3: 7:07 min/mi, best instantaneous pace: 6:26 min/mi

pretty good run ! felt great.. decided to push it.. lost about ~10-15s on that run too, crossing the streets and such.


jumps at court:
- felt really good, but just got a bunch of ~10'4" L-SLRVJ's
- R-SLRVJ felt great but still just did backboard taps
- toenail started to hurt again


run home: light jog with max sprints mixed in
- 3.81 mi in 32:11
- pace: 8:27 min/mi
- speed: 7.1 mph
- top speed: 15.0 mph
- got ~11 sprints in

best pace during each split:
- mile 1: 4:03 min/mi
- mile 2: 4:03 min/mi
- mile 3: 4:00 min/mi

very happy about that.. would have liked to get into the 16's but, need to sprint more. felt really good though.

- bw after run: 147



a little bit after getting home, left big toe = very painful.



Food

7:30 PM

- 2% milk



Food

10 PM

- spicy stir fry: grilled chicken, green pepper, carrots, garlic, olives, brussels sprouts, olive oil, coconut aminos, jalapeno, juice from lemon, mixed nuts
- banana
- small ice cream



Food

12 AM

- hot mint tea



Session: Stretching

12:30 AM - 1:15 AM

- lower + upper
- good stretching



left toe is a little better than when it was extremely painful.. but.. not that much. still hurting alot.. even when i'm lying down etc.

after yesterday's run is when I felt it.. then I trimmed my toenails, which I should have done prior to the run.. but prior to today's training, it felt fine. Didn't worry about it at all during my session until it started bugging me when jumping.

sux.. doubt i'll be able to do anything tomorrow.. feel good too.

pc

faaaawk. I think my left big toenail might have an ingrown toenail issue. Had one of my best sessions (in a long while) tonight but, after the session, big toe is in so much pain.

FML. ;f

53 in that video? or 53 max, at some point, in his entire life?

i dno.. I know him and t-dub have the highest verts i've ever seen. I can believe Myree has hit LEGIT > 50" in his life.. video estimated > 50" -> definitely.

I think that video does more to support his case than yours. That's one of my favorite videos, it's absolutely mind blowing. This is perhaps a better image, given the camera angle. I'm not even sure I caught it at his complete apex. Also remember these are dunks and not max RVJ's. Obviously there won't be a huge difference but I suspect he could have made us lose our shit if he max head height jumped that day, on that rim.



If his max RVJ isn't 53", then what is it? 50-52"? The thing about Myree is, I don't suspect he actually pulled that number out of his ass like Guy or Ziani do with their 59/60's. Myree seems to have a decent understanding of s&c, from what i've seen. Imagine if Guy had hops like Myree? He'd be claiming an 80" RVJ. lmao.

<a href="http://www.youtube.com/watch?v=zarCk7dSf20" target="_blank">http://www.youtube.com/watch?v=zarCk7dSf20</a>

oh man..

conor posted on FB:

I am just trying to do my job and fight here.
I am paid to fight. I am not yet paid to promote.
I have become lost in the game of promotion and forgot about the art of fighting.
There comes a time when you need to stop handing out flyers and get back to the damn shop.
50 world tours, 200 press conferences, 1 million interviews, 2 million photo shoots, and at the end of it all I'm left looking down the barrel of a lens, staring defeat in the face, thinking of nothing but my incorrect fight preparation. And the many distractions that led to this.
Nothing else was going through my mind.
It is time to go back and live the life that got me this life.
Sitting in a car on the way to some dump in Conneticut or somewhere, to speak to Tim and Suzie on the nobody gives a fuck morning show did not get me this life.
Talking to some lady that deep down doesn't give a fuck about what I'm doing, but just wants some sound bites so she can maybe get her little tight ass a nice raise, and I'm cool with that too, I've been giving you all raises. But I need to focus on me now.
I'm coming for my revenge here.
I flew an entire team to Portugal and to Iceland to make my adjustments in preparation and fix my errors I made with the weight and the cardio prep.
With the right adjustments and the right focus, I will finish what I started in that last fight.
I will not do this if I am back on the road handing out flyers again.
I will always play the game and play it better than anybody, but just for this one, where I am coming off a loss, I asked for some leeway where I can just train and focus. I did not shut down all media requests. I simply wanted a slight adjustment.
But it was denied.
There had been 10 million dollars allocated for the promotion of this event is what they told me.
So as a gesture of good will, I went and not only saved that 10 million dollars in promotion money, I then went and tripled it for them.
And all with one tweet.
Keep that 10 mill to promote the other bums that need it. My shows are good.
I must isolate myself now.
I am facing a taller, longer and heavier man. I need to prepare correctly this time.
I can not dance for you this time.
It is time for the other monkeys to dance. I've danced us all the way here.
Nate's little mush head looks good up on that stage these days. Stuff him in front of the camera for it.
He came in with no shit to do that last one. I'd already done press conferences, interviews and shot the ads before RDA pulled out.
Maybe I'll hit Cabo this time and skull some shots pre-fight with no obligation.
I'm doing what I need for me now.
It is time to be selfish with my training again. It is the only way.
I feel the $400million I have generated for the company in my last three events, all inside 8 months, is enough to get me this slight leeway.
I am still ready to go for UFC 200.
I will offer, like I already did, to fly to New York for the big press conference that was scheduled, and then I will go back into training. With no distractions.
If this is not enough or they feel I have not deserved to sit this promotion run out this one time, well then I don't know what to say.
For the record also -
For USADA and for the UFC and my contract stipulations -
I AM NOT RETIRED.

daamn.

super long run might have reset my sleep schedule.. passed out last night at 12:30 AM



04/20/2016

Bio: Morning

wakeup = 7:30 AM
fell_asleep = 12:30 AM
bw = 150
morning resting heart rate = 41
soreness = quads a bit, bottoms of feet very slightly
aches = right tennis elbow significant, right hip flexor slightly
injuries = toenails wrekt
feel = good



Food

8 AM

- pure sugarless green tea
- beet + tart cherry juice
- 2 x wheat bread with peanut butter
- banana



Food

2 PM

- greek yogurt
- pure sugarless green tea



Session: Afternoon

3 PM

run to court:
- 3.71 mi in 27:51
- felt good but moved in slow-mo
- speed: 8 mph
- pace: 7:31 min/mi

jumps:
- ~5 jumps each leg, ~10'2 max off L-SLRVJ
- right big toe nail was bugging me
- legs felt dead

run home:
- 3.61 mi in 29:20
- speed: 7.4 mph
- pace: 8:07 min/mi


I've been meaning to clip my toenails this week.. but kept forgetting. Well, that could have come back to bite me a little. Left foot, big toe nail is hurting. Have a slight crack on the side. I trimmed them after my run.

My 2nd toenail on my left foot is insane. It's a huge hideous toenail on top of a new toenail. I need to take a pic.



Food

5 PM

- steak and chicken fajitas
- chips and salsa
- 2 x sprite



Food

9 PM

- 1 pint of java chip haagen dazs
- hot mint tea
- biscotti



Session: Stretching

11:30 PM - 12:30 AM

- really good stretching
- lots of foot, quad, hamstring, lat/pec/wrist/upper body, and some calf



going to stretch and ice my elbow.

toenails bugging out.

got lots of coding done. 177 lines of code (using the interop lib, not the actual lib) generated 16,000. niice. Need to add the api stuff tomorrow. That should generate tons more. Got lots of stuff to figure out with this code generation project.

pC!

Notes: [/u]
Proud of myself, did a set of 5 on BS and had the self discipline to leave it at that. Nothing was to be gained by forcing some meaningless PRs on squats. Saving it for track & dunking 

nice 

On depth jumps i'm kinda meh about this exercise. I will try to increase frequency and do them twice weekly. The first one will be "intense" 2x6  off 21" and the 2nd one can be "volume" 3x8 off 12-16". That will help me separate depth jumps into strength and speed days respectively. Hopefully that gives better bang for buck.

do you have a goal overhead to reach for? ie bball rim, vertec, something? that makes depth jumping more effective & fun.. the exercise definitely becomes less meh when there's something to reach for (or even a jump matt, but no one has those).

Broad jumps .. hit a PR then had to leave immediately after. Got it on vid. Later realised i had left it on 720p and forgot to change to 1080p to get better quality. Oh well. Next time.. haha. Video below anyways.
<a href="http://www.youtube.com/watch?v=vjfCaZQIvSE" target="_blank">http://www.youtube.com/watch?v=vjfCaZQIvSE</a>
^whaddya reckon guys .. am i improving or nah?

wish you had that exact angle for when you initially performed the exercise.. because compared to your first video, looks dramatically better now. Overall it looked good. I personally prefer the style in your last jump, which is more of an "upright bounce, with less time gathering yourself on the ground".. but that's hard to do on your first broad jump. If you were doing 5-10 broad jumps, most of them would be in the style of that last jump, which is good.

As for movement efficiency for hands/arms, ya it's definitely a thing. You ever see people who are just complete spazzes with their arms/shoulders? Your arm swing looks good overall, especially on the 2nd/3rd jumps. Your first broad jump takes a while to get going, try and be more aggressive on that first jump & see what happens.

video quality was nice.. looked like a great day out.

pc!

as far as the trans/bathroom thing goes... does it really matter if you go into the bathroom designated for your gender? I get the concern about people abusing this "acceptance" in the act of perversion.. but, that is probably going to be extremely rare AND women's bathrooms have stalls.

actual acts of indecency, perversion, sexual misconduct etc from a man entering a woman's bathroom, can lead to prosecution.. the same if a woman does so in a men's bathroom.

so I really don't get the concern.. If I walked into the men's bathroom and I saw a female, it'd be weird, i'd probably walk out to make sure i'm in the correct bathroom.. then realizing i'm in the correct bathroom, i'd go back in and handle my business. It really wouldn't bother me, afaik.

The GOP seems to always phrase it as if it's a male child predator entering a women's bathroom to violate your kid.. blatant scare tactics, as usual.

And like LBSS said..

trans people go to the bathroom because they have to take a piss, just like everyone else. more republican politicians have been arrested for sexual crimes in bathrooms than trans people.

If everything we do is framed with these artificial fears, we're so fucked. The same case can be made for leaving kids alone with priests or teachers. We're toast.

pc