Adarq.org

Check out his penultimate step at 0:27, look how deep his knee bend is on that left leg, never seen that in someone before.

ya that's really deep. looks interesting, makes me want to try it out.

dunk @ ~23s is disgusting. he lands the one from the other day i linked.

<a href="http://www.youtube.com/watch?v=lPoU2RwzNH0" target="_blank">http://www.youtube.com/watch?v=lPoU2RwzNH0</a>

it looked like they were going to let him play.. but man curry didn't look good coming back onto the court to warmup after half time.

very good move not playing him. the way he's moving & the incident itself, looks like he damaged his knee to some degree.

;/

FUCK! just watched curry potentially wreck his knee.. he's probably ok but he slipped really bad and you saw his knee cave in medially. He limped off the court..

i dno, looked somewhat bad.

someone fell down, with their sweat on the court. a few seconds later curry tries to stop fast and slides on it.

I SAW A UFO ^^ .. hehe.



04/23/2016

Bio: Morning

wakeup = 2:30 PM
fell_asleep = 5 AM
- predicted
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow barely
injuries = toenails wrekt, left foot big toenail barely (ingrown)
feel = good



Food

2:30 PM

- half a small thing of ice cream (tiny)
- greek yogurt
- green tea



Food

6 PM

- greek yogurt
- green tea



Session: Evening

9 PM

run:
- 3.14 mi in 20:54
- pace: 6:40 min/mi
- speed: 9.0 mph
- max speed: 11.4 mph
- strike: heel->toe
- all miles under 7 min/mi, first was 6:19 min/mi
- averaged < 5:30 min/mi for the first 1m:45s of the run, then crossed a street, and never got back to it

- 5k: 20:47


was actually going to run 10k.. but, didn't eat too good so i said F it.

I didn't plan on running tonight.. wanted to do some light bball stuff instead. But since my toe felt good and it was too late for bball, I decided to go run.

toe didn't hurt at all during the run.. hasn't really hurt after either. just feel it a bit more than prior to the run.

felt really good during the run.



Food

10:30 PM

- 2% milk
- water w/ lemon
- a few crackers
- spicy stir fry: tons of carrots, tons of brussels sprouts, jalapeno, red chili pepper, olive oil, lemon juice, coconut aminos, salt/pepper, honey at the end
- ^^ was GOOD! honey was definitely noticeable.. I enjoyed it.



Food

12 AM

- hot mint tea
- biscotti



Session: Stretching

- 3:30 AM - 4:30 AM
- predicted



got a bunch of coding done.. but been slow lately.. need to get back on track.

well I just saw my first "UFO". weird unidentifiable flying object, not in the alien sense.

so i'm outside late chucking dog toys around.. sky is very clear, can see stars/constellations very easily.. so I notice some "dark red" light moving far off, it wasn't going super fast but it was definitely moving.. The light also didn't blink. so i'm watching it for a minute or so cross the sky, expecting it to eventually look more like a plane at night, and then poof, gone.

I kept looking for it to re-appear, for basically 15 minutes.. nothing.

 

http://sportsscientists.com/2014/12/2-hour-marathon-4-min-mile/

nail feels sooooooo much better today. but i think there's still a very small portion under the skin. if so, it'll get painful as it grows and eventually i'll need to see a foot doc.

What's up with the toe nails, I don't get it. It's something people have trouble with once they start running or what?

kinda..

black toenails are common among runners, it's basically a dead toenail. usually happens when you wear shoes that are too small, but you can get them regardless if you do a ton of volume.

ingrown toenails can affect anyone. but runners & people in sprint-like/jumping sports are at an even higher risk apparently. During a foot strike, the nail can crush through the skin on the side. That is what happened to me. My toenails were just a little bit grown out, I was planning to clip them but kept forgetting. Somehow during my jumping a few days ago, the nail went through the skin near the side/base.