for stupid decision to try and fix my ingrown toenail myself, see previous post.. EH
04/22/2016Bio: Morningwakeup = 1:30 PM
fell_asleep = 5 AM
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow barely, left hamstring tendon slightly (from messing with my foot )
injuries = toenails wrekt, left foot big toenail (ingrown)
feel = good
Food2 PM
- green tea
- greek yogurt
Food5 PM
- greek yogurt
- green tea
Session: Evening8 PM - 9:30 PM
- let set-shot shooting at basketball court, working on lefty/righty form
- not jumping at all because of toe issue
- really accurate from everywhere, barely missed anything.. everything was freethrow line or closer though, set shots
- some dribbling drills, mostly in place
- walking home: deep between the legs dribbling for ~0.75 mi straight, a few messups
- felt goood!
Food10 PM
- 2% milk
Food12 AM
- big stir fry: grilled chicken, brussels sprouts, 1 potato, jalapeno pepper, red chili pepper, carrots, olives, garlic, coconut aminos, olive oil, salt/pepper, lemon juice from lemon, 1 teaspn brown sugar (experiment, didnt taste it)
- banana
- a few crackers
Session: Stretching3:30 AM - 5 AM
other:
- soaked foot in hot water/epsom salt 3 times
highlight of my day today: watching bill maher and vice.. well that's usually the highlight of my Friday ;f
excited to watch the HEAT tomorrow, game 3.. 2:30 ... who knows maybe i'll wakeup at 2, have no pain in my toe and watch the heat game.
pC!