Adarq.org

Injuries:

dammit! first curry goes down (but for ~14 days).. now Chris Paul is most likely out for the entire playoffs with a fracture in his hand.

Also Blake Griffin looked wrecked.. not sure if Clippers can get passed Portland without those 2 on the floor, especially Paul.


Beasts:

In other news.. Kemba Walker = beast. Having fun watching him destroy my Heat. I mean he's playing out of his mind.. They need to get the ball out of his hands. He's so explosive, nasty J, nasty handles, nasty change of direction/stop on a dime, nasty layups.. this dude is emerging.

Westbrook is also playing out of his mind.. dude is putting up some serious stats. Nearly a triple double every playoff game.

right tennis elbow feeling pretty good lately.. !!



04/25/2016

Bio: Morning

wakeup = 2:30 PM
fell_asleep = 3:30 AM
- predicted
bw = 146
morning resting heart rate = didn't measure
soreness = quads slightly (right more so)
aches = right hip slightly
injuries = toenails wrekt, left foot big toenail barely barely
feel = good



Food

2:30 PM

- 2 x wheat toast with peanut butter
- green tea



Session: Evening

5:30 PM

both runs = dead
- sweat like crazy
- the last two days took alot out of me

run to court:
- 3.74 mi in 30:17

all courts full, didnt do anything

run home:
- 5.82 mi in 54:54



Food

8 PM

- 1/2 pint java chip ice cream
- 2% milk



Food

10 PM

- 2 x veggie egg rolls
- greek yogurt
- orange
- banana
- mixed nuts
- grape fruit juice



Session: Stretching

1:30 AM - 2:15 AM



Food

3 AM

- greek yogurt




quads dead today.

pc!

<a href="http://www.youtube.com/watch?v=5LgVPco1CSU" target="_blank">http://www.youtube.com/watch?v=5LgVPco1CSU</a>

watching Kemba Walker pick apart the Heat, so explosive. He's just dicing up the heat defense.

<a href="http://www.youtube.com/watch?v=i7_GZIMf_2U" target="_blank">http://www.youtube.com/watch?v=i7_GZIMf_2U</a>

Week 109

Quote

Monday - 04/25/16

-= Study Log =-

Mike Myers Network+ Exam Guide
Finished Chapter 21 of 21

FlashCards Deluxe - Chapter Notes
Chapter 21 notes done (33 cards)

FlashCards Deluxe - Quiz Questions
Learned 145 of 283 cards

Finally finished this fucking book. Can't tell you how much my reading comprehension has gone to shit lately. Unreal how much brain fatigue I was having last week. The past few days I haven't had much at all, though. But I constantly have to re-read things over and over and over again.

Anyway I plan to take my exam Saturday May 7th. Till then I'll be memorizing the rest of the quiz questions I gathered (although at this point its less memorizing and more understanding since I've read the entire book). Then I'll start on the 306 real exam questions I bought online as a last measure to solidify the fact that I'll pass this certification because it costs $285 to take it each time. In the meantime, I'm reviewing all the notes I took on the chapters daily and also doing random practice tests online.

Will lift and edit later.

nice man!

how many flash cards do you have total, for this book/project?

pc!

damn what was her 400m split compared to the others, on that final lap? you basically didn't even see her until the very end.

04/24/2016

Bio: Morning

wakeup = 12:30 PM
fell_asleep = 5 AM
- predicted
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow barely barely
injuries = toenails wrekt, left foot big toenail barely barely
feel = good



Food

1 PM

- 2 x wheat toast with peanut butter
- beet + tart cherry juice
- green tea



Food

5 PM

- greek yogurt
- green tea



Food

6:30 PM

- chocolate cookie at whole foods
- green tea



Session: Evening

run:
- 6.34 mi in 52:24
- goal: run the 2nd mile fast, everything else relaxed/slow
- mile 2: PR @ 5:44 min/mi 
- held ~12-12.5 mph for the first minute, then dropped to 10 mph after crossing a small street.. then fought for 9.5-11 mph off and on.
- best pace during that PR mile was 4:48 min/mi
- was rough, felt absolutely amazing after I slowed down though.. legs light as feathers



Food

11 PM

- big stir fry: grilled chicken, carrots, brussels sprouts, okra, zuccini, mixed nuts, various peppers, lemon juice, tomato
- water w/ lemon
- a few crackers
- banana

very good stir fry tonight. tmw im going for broc/colliflower with olives and such. i need to get some feta cheese.



Food

5 AM
- predicted

- 2% milk
- greek yogurt



Session: Stretching

4:20 AM - 5 AM



got lots of coding done tonight.. api generation code getting closer.. been somewhat tricky. I think i'll get it actually working by tomorrow night.

pc

Especially like that, because of a wet spot on the floor. I'm soooo scared of wet spots, if I feel I slip just 0.000000001% I completely shut down. I'm like whatever, I'll just be extremely slow and safe rather than risk serious injury.

ya, outdoor courts are so much safer when it comes to wet-spot issues. i prefer good outdoor courts (for pickup games) for that very reason.

sandy outdoor courts suck too though. need a nice one with no sand on it.

the worst is when I used to go to that really good indoor gym during the winter, and somehow the court would be like 'ice'. I'd ask them for my $3 back and i'd leave. Some weird issue with the temperature and what it does to that surface, made it so slick. Would never attempt to dunk on it.