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Messages - adarqui

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11806
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2016, 02:55:30 pm »
 :personal-record:

tcpdump finally accepted my redis/RESP patch.. this has literally been going on for over 3+ years. I created a few different pull requests because of some force-push messups, so you can't see the actual 3+ year time span. But ya, I wrote this a LONG time ago to sniff redis packets in production.. worked really good, but took forever for between me/the-tcpdump-group in request/response over the PR.

https://github.com/the-tcpdump-group/tcpdump/commit/fc213645d4399c986f1ce3d55e113828e73ee49d

just happy to finally have this project leave my brain. also hope people find it useful... pretty much everyone at some point uses tcpdump, eventually you'll be able to tcpdump -nni any redis and bam, adarqui parsing. lulz.

pC!

edit: it rarely takes this long to get commits into a project (if they are acceptable).. some projects have too much back-and-forth, with big delays between responses, which is pretty painful IMHO.

11807
Basketball / Re: NBA Playoffs: 2015-2016
« on: April 26, 2016, 03:48:50 am »
Injuries:

dammit! first curry goes down (but for ~14 days).. now Chris Paul is most likely out for the entire playoffs with a fracture in his hand.

Also Blake Griffin looked wrecked.. not sure if Clippers can get passed Portland without those 2 on the floor, especially Paul.


Beasts:

In other news.. Kemba Walker = beast. Having fun watching him destroy my Heat. I mean he's playing out of his mind.. They need to get the ball out of his hands. He's so explosive, nasty J, nasty handles, nasty change of direction/stop on a dime, nasty layups.. this dude is emerging.

Westbrook is also playing out of his mind.. dude is putting up some serious stats. Nearly a triple double every playoff game.

11808
Basketball / NBA Playoffs: 2015-2016
« on: April 26, 2016, 03:45:28 am »
playoff stuff.

11809
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2016, 03:07:50 am »
right tennis elbow feeling pretty good lately.. !!



04/25/2016

Bio: Morning

wakeup = 2:30 PM
fell_asleep = 3:30 AM
- predicted
bw = 146
morning resting heart rate = didn't measure
soreness = quads slightly (right more so)
aches = right hip slightly
injuries = toenails wrekt, left foot big toenail barely barely
feel = good



Food

2:30 PM

- 2 x wheat toast with peanut butter
- green tea



Session: Evening

5:30 PM

both runs = dead
- sweat like crazy
- the last two days took alot out of me

run to court:
- 3.74 mi in 30:17

all courts full, didnt do anything

run home:
- 5.82 mi in 54:54



Food

8 PM

- 1/2 pint java chip ice cream
- 2% milk



Food

10 PM

- 2 x veggie egg rolls
- greek yogurt
- orange
- banana
- mixed nuts
- grape fruit juice



Session: Stretching

1:30 AM - 2:15 AM



Food

3 AM

- greek yogurt




quads dead today.

pc!

11810
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: April 26, 2016, 01:24:27 am »
<a href="http://www.youtube.com/watch?v=k6LGcom03EI" target="_blank">http://www.youtube.com/watch?v=k6LGcom03EI</a>

~6'0 137 lb.

https://en.wikipedia.org/wiki/Wilson_Kipsang_Kiprotich

11811
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: April 26, 2016, 01:07:04 am »
<a href="http://www.youtube.com/watch?v=5LgVPco1CSU" target="_blank">http://www.youtube.com/watch?v=5LgVPco1CSU</a>

11812
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 25, 2016, 10:54:16 pm »
Quote from: Dreyth on April 25, 2016, 10:18:24 pm
Quote from: Kingfish on April 25, 2016, 05:15:28 pm
Quote from: Dreyth on April 22, 2016, 11:06:26 am
Quote from: Eric on April 21, 2016, 05:06:02 pm
A 5lb weight cut shouldn't really poop on your strength.  Back in the olden days when I was around your weight, I wouldn't notice a drop in strength until i lost around 10-15lbs.

Yeah true. I think I was saying that more because sometimes I feel like I'm stalling hard on my lifts for a while (last week was an exception) so I felt like if I cut down, I would drop strength. It would be cool to keep my theoretical squat max of 455 at a bodyweight of 195. I'd be okay with dropping down even to a 440 max though.

go for 455 and vid it.

the 440 looks like 4 plates and a bunch of little things.

the 25lb on top of the 4plates is so much better. take off a 45 and its still a heavy 365lb :)

Maxed at 455 today. Phone ran out of storage mid recording so the vid cut before the lift. God dammit!!! I'm serious btw lol.

damn that SUCKS.

11813
Basketball / Re: A Bunch of Ball Handling Videos
« on: April 25, 2016, 09:08:29 pm »
watching Kemba Walker pick apart the Heat, so explosive. He's just dicing up the heat defense.

<a href="http://www.youtube.com/watch?v=i7_GZIMf_2U" target="_blank">http://www.youtube.com/watch?v=i7_GZIMf_2U</a>

11814
Mixed Martial Arts / Re: The Conor McGregor Thread
« on: April 25, 2016, 08:42:41 pm »
cool if true. I want to see the rematch. That was a huge step up in weight for Conor.

Lol @ "Ultimate Fight Club".

11815
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 25, 2016, 05:18:36 pm »
Quote from: Dreyth on April 25, 2016, 04:46:10 pm
Week 109
Quote
Monday - 04/25/16

-= Study Log =-

Mike Myers Network+ Exam Guide
Finished Chapter 21 of 21

FlashCards Deluxe - Chapter Notes
Chapter 21 notes done (33 cards)

FlashCards Deluxe - Quiz Questions
Learned 145 of 283 cards

Finally finished this fucking book. Can't tell you how much my reading comprehension has gone to shit lately. Unreal how much brain fatigue I was having last week. The past few days I haven't had much at all, though. But I constantly have to re-read things over and over and over again.

Anyway I plan to take my exam Saturday May 7th. Till then I'll be memorizing the rest of the quiz questions I gathered (although at this point its less memorizing and more understanding since I've read the entire book). Then I'll start on the 306 real exam questions I bought online as a last measure to solidify the fact that I'll pass this certification because it costs $285 to take it each time. In the meantime, I'm reviewing all the notes I took on the chapters daily and also doing random practice tests online.

Will lift and edit later.

nice man!

how many flash cards do you have total, for this book/project?

pc!

11816
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: April 25, 2016, 03:46:03 pm »
fuuuuuuuck.. so glad he didn't completely tear anything though.

2+ weeks :/

GSW is so damn solid though, even without him.. hope they can get through round 2. If GSW somehow manages to get through round 1, then 2, get Curry back, and win a title.. That would put them as truly the best team in nba history. If the 72-10 bulls had lost MJ, I don't think they would be as good as the Warriors are without Curry. ;0

wishful thinking..

http://www.thedailybeast.com/cheats/2016/04/25/steph-curry-mri-grade-1-sprain-out-2-weeks.html

11817
Article & Video Discussion / Re: epic come back girls race 4x400m
« on: April 25, 2016, 03:13:19 pm »
damn what was her 400m split compared to the others, on that final lap? you basically didn't even see her until the very end.

11818
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 25, 2016, 04:21:59 am »
Quote from: adarqui on February 07, 2016, 11:16:37 am
1 mile split PR & official 5k race PR:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115385/#msg115385

!!

 :trolldance:

mile split PR, 5:44 min/mi beats previous 5:49 min/mi.  :personal-record:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg118650/#msg118650

was tired of not PR'n anything for a while so I pushed for one.. hehe.

11819
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2016, 04:20:58 am »
04/24/2016

Bio: Morning

wakeup = 12:30 PM
fell_asleep = 5 AM
- predicted
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow barely barely
injuries = toenails wrekt, left foot big toenail barely barely
feel = good



Food

1 PM

- 2 x wheat toast with peanut butter
- beet + tart cherry juice
- green tea



Food

5 PM

- greek yogurt
- green tea



Food

6:30 PM

- chocolate cookie at whole foods
- green tea



Session: Evening

run:
- 6.34 mi in 52:24
- goal: run the 2nd mile fast, everything else relaxed/slow
- mile 2: PR @ 5:44 min/mi  :personal-record:
- held ~12-12.5 mph for the first minute, then dropped to 10 mph after crossing a small street.. then fought for 9.5-11 mph off and on.
- best pace during that PR mile was 4:48 min/mi
- was rough, felt absolutely amazing after I slowed down though.. legs light as feathers



Food

11 PM

- big stir fry: grilled chicken, carrots, brussels sprouts, okra, zuccini, mixed nuts, various peppers, lemon juice, tomato
- water w/ lemon
- a few crackers
- banana

very good stir fry tonight. tmw im going for broc/colliflower with olives and such. i need to get some feta cheese.



Food

5 AM
- predicted

- 2% milk
- greek yogurt



Session: Stretching

4:20 AM - 5 AM



got lots of coding done tonight.. api generation code getting closer.. been somewhat tricky. I think i'll get it actually working by tomorrow night.

pc

11820
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2016, 04:13:38 am »
Quote from: LBSS on April 24, 2016, 11:28:12 am
on a canoeing trip in southern virginia, kind of in the middle of nowhere, got up early and had to take a piss, failed to put on shoes before walking away from campsite, kicked tent stake by accident. goodbye, front of toe.

always wear shoes when you're in the middle of nowhere.

damn you must have kicked it hard as fuck.

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