11806
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: April 26, 2016, 01:24:27 am »~6'0 137 lb.
https://en.wikipedia.org/wiki/Wilson_Kipsang_Kiprotich
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~6'0 137 lb.
https://en.wikipedia.org/wiki/Wilson_Kipsang_Kiprotich
11807
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: April 26, 2016, 01:07:04 am »11808
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 25, 2016, 10:54:16 pm »A 5lb weight cut shouldn't really poop on your strength. Back in the olden days when I was around your weight, I wouldn't notice a drop in strength until i lost around 10-15lbs.
Yeah true. I think I was saying that more because sometimes I feel like I'm stalling hard on my lifts for a while (last week was an exception) so I felt like if I cut down, I would drop strength. It would be cool to keep my theoretical squat max of 455 at a bodyweight of 195. I'd be okay with dropping down even to a 440 max though.
go for 455 and vid it.
the 440 looks like 4 plates and a bunch of little things.
the 25lb on top of the 4plates is so much better. take off a 45 and its still a heavy 365lb
Maxed at 455 today. Phone ran out of storage mid recording so the vid cut before the lift. God dammit!!! I'm serious btw lol.
damn that SUCKS.
11809
Basketball / Re: A Bunch of Ball Handling Videos
« on: April 25, 2016, 09:08:29 pm »
watching Kemba Walker pick apart the Heat, so explosive. He's just dicing up the heat defense.
<a href="http://www.youtube.com/watch?v=i7_GZIMf_2U" target="_blank">http://www.youtube.com/watch?v=i7_GZIMf_2U</a>
11810
Mixed Martial Arts / Re: The Conor McGregor Thread
« on: April 25, 2016, 08:42:41 pm »
cool if true. I want to see the rematch. That was a huge step up in weight for Conor.
Lol @ "Ultimate Fight Club".
Lol @ "Ultimate Fight Club".
11811
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 25, 2016, 05:18:36 pm »Week 109QuoteMonday - 04/25/16
-= Study Log =-
Mike Myers Network+ Exam Guide
Finished Chapter 21 of 21
FlashCards Deluxe - Chapter Notes
Chapter 21 notes done (33 cards)
FlashCards Deluxe - Quiz Questions
Learned 145 of 283 cards
Finally finished this fucking book. Can't tell you how much my reading comprehension has gone to shit lately. Unreal how much brain fatigue I was having last week. The past few days I haven't had much at all, though. But I constantly have to re-read things over and over and over again.
Anyway I plan to take my exam Saturday May 7th. Till then I'll be memorizing the rest of the quiz questions I gathered (although at this point its less memorizing and more understanding since I've read the entire book). Then I'll start on the 306 real exam questions I bought online as a last measure to solidify the fact that I'll pass this certification because it costs $285 to take it each time. In the meantime, I'm reviewing all the notes I took on the chapters daily and also doing random practice tests online.
Will lift and edit later.
nice man!
how many flash cards do you have total, for this book/project?
pc!
11812
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: April 25, 2016, 03:46:03 pm »
fuuuuuuuck.. so glad he didn't completely tear anything though.
2+ weeks :/
GSW is so damn solid though, even without him.. hope they can get through round 2. If GSW somehow manages to get through round 1, then 2, get Curry back, and win a title.. That would put them as truly the best team in nba history. If the 72-10 bulls had lost MJ, I don't think they would be as good as the Warriors are without Curry. ;0
wishful thinking..
http://www.thedailybeast.com/cheats/2016/04/25/steph-curry-mri-grade-1-sprain-out-2-weeks.html
2+ weeks :/
GSW is so damn solid though, even without him.. hope they can get through round 2. If GSW somehow manages to get through round 1, then 2, get Curry back, and win a title.. That would put them as truly the best team in nba history. If the 72-10 bulls had lost MJ, I don't think they would be as good as the Warriors are without Curry. ;0
wishful thinking..
http://www.thedailybeast.com/cheats/2016/04/25/steph-curry-mri-grade-1-sprain-out-2-weeks.html
11813
Article & Video Discussion / Re: epic come back girls race 4x400m
« on: April 25, 2016, 03:13:19 pm »
damn what was her 400m split compared to the others, on that final lap? you basically didn't even see her until the very end.
11814
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 25, 2016, 04:21:59 am »1 mile split PR & official 5k race PR:
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115385/#msg115385
!!
mile split PR, 5:44 min/mi beats previous 5:49 min/mi.
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg118650/#msg118650
was tired of not PR'n anything for a while so I pushed for one.. hehe.
11815
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2016, 04:20:58 am »
04/24/2016
Bio: Morning
wakeup = 12:30 PM
fell_asleep = 5 AM
- predicted
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow barely barely
injuries = toenails wrekt, left foot big toenail barely barely
feel = good
Food
1 PM
- 2 x wheat toast with peanut butter
- beet + tart cherry juice
- green tea
Food
5 PM
- greek yogurt
- green tea
Food
6:30 PM
- chocolate cookie at whole foods
- green tea
Session: Evening
run:
- 6.34 mi in 52:24
- goal: run the 2nd mile fast, everything else relaxed/slow
- mile 2: PR @ 5:44 min/mi
- held ~12-12.5 mph for the first minute, then dropped to 10 mph after crossing a small street.. then fought for 9.5-11 mph off and on.
- best pace during that PR mile was 4:48 min/mi
- was rough, felt absolutely amazing after I slowed down though.. legs light as feathers
Food
11 PM
- big stir fry: grilled chicken, carrots, brussels sprouts, okra, zuccini, mixed nuts, various peppers, lemon juice, tomato
- water w/ lemon
- a few crackers
- banana
very good stir fry tonight. tmw im going for broc/colliflower with olives and such. i need to get some feta cheese.
Food
5 AM
- predicted
- 2% milk
- greek yogurt
Session: Stretching
4:20 AM - 5 AM
got lots of coding done tonight.. api generation code getting closer.. been somewhat tricky. I think i'll get it actually working by tomorrow night.
pc
Bio: Morning
wakeup = 12:30 PM
fell_asleep = 5 AM
- predicted
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow barely barely
injuries = toenails wrekt, left foot big toenail barely barely
feel = good
Food
1 PM
- 2 x wheat toast with peanut butter
- beet + tart cherry juice
- green tea
Food
5 PM
- greek yogurt
- green tea
Food
6:30 PM
- chocolate cookie at whole foods
- green tea
Session: Evening
run:
- 6.34 mi in 52:24
- goal: run the 2nd mile fast, everything else relaxed/slow
- mile 2: PR @ 5:44 min/mi
- held ~12-12.5 mph for the first minute, then dropped to 10 mph after crossing a small street.. then fought for 9.5-11 mph off and on.
- best pace during that PR mile was 4:48 min/mi
- was rough, felt absolutely amazing after I slowed down though.. legs light as feathers
Food
11 PM
- big stir fry: grilled chicken, carrots, brussels sprouts, okra, zuccini, mixed nuts, various peppers, lemon juice, tomato
- water w/ lemon
- a few crackers
- banana
very good stir fry tonight. tmw im going for broc/colliflower with olives and such. i need to get some feta cheese.
Food
5 AM
- predicted
- 2% milk
- greek yogurt
Session: Stretching
4:20 AM - 5 AM
got lots of coding done tonight.. api generation code getting closer.. been somewhat tricky. I think i'll get it actually working by tomorrow night.
pc
11816
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2016, 04:13:38 am »on a canoeing trip in southern virginia, kind of in the middle of nowhere, got up early and had to take a piss, failed to put on shoes before walking away from campsite, kicked tent stake by accident. goodbye, front of toe.
always wear shoes when you're in the middle of nowhere.
damn you must have kicked it hard as fuck.
11817
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: April 25, 2016, 03:02:32 am »Especially like that, because of a wet spot on the floor. I'm soooo scared of wet spots, if I feel I slip just 0.000000001% I completely shut down. I'm like whatever, I'll just be extremely slow and safe rather than risk serious injury.
ya, outdoor courts are so much safer when it comes to wet-spot issues. i prefer good outdoor courts (for pickup games) for that very reason.
sandy outdoor courts suck too though. need a nice one with no sand on it.
the worst is when I used to go to that really good indoor gym during the winter, and somehow the court would be like 'ice'. I'd ask them for my $3 back and i'd leave. Some weird issue with the temperature and what it does to that surface, made it so slick. Would never attempt to dunk on it.
11818
Article & Video Discussion / Re: MIC's Highest Jumper 45 Inch Vertical
« on: April 25, 2016, 02:57:37 am »Check out his penultimate step at 0:27, look how deep his knee bend is on that left leg, never seen that in someone before.
ya that's really deep. looks interesting, makes me want to try it out.
11819
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: April 25, 2016, 02:51:04 am »
crap. looked bad.
<a href="http://www.youtube.com/watch?v=AzhcPmGfPZo" target="_blank">http://www.youtube.com/watch?v=AzhcPmGfPZo</a>
hope it's only a slight sprain.. that looked like a potential ligament tear.
and you see how he gets up so quick etc? you know - he knows it's bad. he's basically trying to just deny what happened and change reality.
i hate seeing anyone get injured :/
hope it's only a slight sprain.. that looked like a potential ligament tear.
and you see how he gets up so quick etc? you know - he knows it's bad. he's basically trying to just deny what happened and change reality.
i hate seeing anyone get injured :/
11820
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 25, 2016, 02:47:46 am »
dunk @ ~23s is disgusting. he lands the one from the other day i linked.
<a href="http://www.youtube.com/watch?v=lPoU2RwzNH0" target="_blank">http://www.youtube.com/watch?v=lPoU2RwzNH0</a>