Adarq.org

quads/calves = dead.. wrecked.. not sore, just dead.


04/26/2016

Bio: Morning

wakeup = 1:30 PM
fell_asleep = 3:30 AM
- predicted
bw = 146
morning resting heart rate = didn't measure
soreness = quads slightly (right more so), calves slightly
aches = right hip slightly
injuries = toenails wrekt, left foot big toenail barely barely
feel = tired



Food

1:30 PM

- greek yogurt
- wheat bread with peanut butter
- green tea



Session: Evening

7 PM

run:
- 6.34 mi in 54:40
- tried to run the last 0.25 of each mi fast.. was so dead though
- managed to try it for 3 miles, but only hit max 10.8 mph



Food

8:30 PM

- huge stir fry: grilled chicken, 1 cup couscous, broccoli, cauliflower, zuccini, garlic, olive oil, lemon juice, mixed nuts
- banana
- some crackers



Food

10 PM

- hot mint tea
- 1/2 pint java chip ice cream



Food

6 AM

- grape fruit juice
- greek yogurt




dead today.. also got alot done coding but, hit a few road blocks.. and im just failing tonight.

pc

<a href="http://www.youtube.com/watch?v=mTMgIViinuQ" target="_blank">http://www.youtube.com/watch?v=mTMgIViinuQ</a>

car is niice.

mountains in background are niiiiiiiice. damn. sorry i'm from Florida, that stuff is amazing to me. ;f

welcome back, and nice ride. it's funny, i'm almost 30 years old and have never owned a car. didn't need one in college and certainly don't need one in DC.

whoa nice

might look into getting one in pakistan, although i'd have to learn to drive on the other side of the road. 

get a scooter? 

Oh ok I get it now, so how many monkeys did your dumps kill?

a few.. but those bugs were found/fixed prior to them being merged into the master code base.

if a bug still exists at this point, it might kill some important monkeys because now it's in the master code base, which will be used in production environments.

hope that doesn't happen :F

does this make sense?

<a href="http://www.youtube.com/watch?v=xjejTQdK5OI" target="_blank">http://www.youtube.com/watch?v=xjejTQdK5OI</a>

a different wtf.

 

now that is nuts.. 

maybe that can be considered cheating though, technically she took a rest break. 

Crawford, Postol Deal in Place For July 23 on HBO PPV

http://www.boxingscene.com/crawford-postol-deal-place-july-23-on-hbo-ppv--103854

 

ooooo snap.

this is a SERIOUS fight.. damn.

everyone seems to be picking Postol already.. I'm going with Crawford. I think Crawford has the length to get in on Postol and definitely the power to hurt him.

SICK!

 

not an athletic achievement, but achievement nonetheless.. finally got my code merged into the historic tcpdump tool:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg118729/#msg118729