11791
Pics, Videos, & Links / Re: Performance related art work
« on: April 26, 2016, 04:55:44 pm »
thought this was cool.
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11792
Pics, Videos, & Links / Performance related art work
« on: April 26, 2016, 04:55:29 pm »
does this make sense?
11793
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2016, 04:30:46 pm »haha alright, that's a whole new kind of english for me.
dno why but just felt like coming up with a stupid analogy.. using CellTech.
analogy: you've been using supplements your whole life. one in particular, CellTech is fairly historic. You've designed a new molecule to be included in CellTech. The authors of CellTech review your molecule, over the course of several months; test it, critique it, scrutinize it, experiment with it on monkeys to make sure they don't die.. Finally, after a long time, they agree to accept your molecule into the CellTech formula.
In your scenario, you would probably get paid some big $$.
In my scenario, no $$.
lulz.
11794
Article & Video Discussion / Re: epic come back girls race 4x400m
« on: April 26, 2016, 03:42:26 pm »<a href="http://www.youtube.com/watch?v=xjejTQdK5OI" target="_blank">http://www.youtube.com/watch?v=xjejTQdK5OI</a>
a different wtf.
now that is nuts..
maybe that can be considered cheating though, technically she took a rest break.
11795
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2016, 03:40:46 pm »Caaaaan you dumb it down?
lool sorry.
https://github.com/the-tcpdump-group/tcpdump is a "historic" tech tool. I wrote some code for them, which adds some new functionality. They finally accepted it and merged it into their official code base.
11796
Boxing / Re: Misc Boxing News
« on: April 26, 2016, 03:02:27 pm »Crawford, Postol Deal in Place For July 23 on HBO PPV
http://www.boxingscene.com/crawford-postol-deal-place-july-23-on-hbo-ppv--103854
ooooo snap.
this is a SERIOUS fight.. damn.
everyone seems to be picking Postol already.. I'm going with Crawford. I think Crawford has the length to get in on Postol and definitely the power to hurt him.
SICK!
11797
Basketball / Re: Crazy ending at Greek league semi-finals game
« on: April 26, 2016, 03:01:17 pm »
i really don't get how something like that happens.. makes NO SENSE to me.
W
T
F
.
W
T
F
.
11798
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 26, 2016, 02:58:15 pm »
not an athletic achievement, but achievement nonetheless.. finally got my code merged into the historic tcpdump tool:
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg118729/#msg118729
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg118729/#msg118729
11799
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2016, 02:55:30 pm »
tcpdump finally accepted my redis/RESP patch.. this has literally been going on for over 3+ years. I created a few different pull requests because of some force-push messups, so you can't see the actual 3+ year time span. But ya, I wrote this a LONG time ago to sniff redis packets in production.. worked really good, but took forever for between me/the-tcpdump-group in request/response over the PR.
https://github.com/the-tcpdump-group/tcpdump/commit/fc213645d4399c986f1ce3d55e113828e73ee49d
just happy to finally have this project leave my brain. also hope people find it useful... pretty much everyone at some point uses tcpdump, eventually you'll be able to tcpdump -nni any redis and bam, adarqui parsing. lulz.
pC!
edit: it rarely takes this long to get commits into a project (if they are acceptable).. some projects have too much back-and-forth, with big delays between responses, which is pretty painful IMHO.
11800
Basketball / Re: NBA Playoffs: 2015-2016
« on: April 26, 2016, 03:48:50 am »
Injuries:
dammit! first curry goes down (but for ~14 days).. now Chris Paul is most likely out for the entire playoffs with a fracture in his hand.
Also Blake Griffin looked wrecked.. not sure if Clippers can get passed Portland without those 2 on the floor, especially Paul.
Beasts:
In other news.. Kemba Walker = beast. Having fun watching him destroy my Heat. I mean he's playing out of his mind.. They need to get the ball out of his hands. He's so explosive, nasty J, nasty handles, nasty change of direction/stop on a dime, nasty layups.. this dude is emerging.
Westbrook is also playing out of his mind.. dude is putting up some serious stats. Nearly a triple double every playoff game.
dammit! first curry goes down (but for ~14 days).. now Chris Paul is most likely out for the entire playoffs with a fracture in his hand.
Also Blake Griffin looked wrecked.. not sure if Clippers can get passed Portland without those 2 on the floor, especially Paul.
Beasts:
In other news.. Kemba Walker = beast. Having fun watching him destroy my Heat. I mean he's playing out of his mind.. They need to get the ball out of his hands. He's so explosive, nasty J, nasty handles, nasty change of direction/stop on a dime, nasty layups.. this dude is emerging.
Westbrook is also playing out of his mind.. dude is putting up some serious stats. Nearly a triple double every playoff game.
11802
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2016, 03:07:50 am »
right tennis elbow feeling pretty good lately.. !!
04/25/2016
Bio: Morning
wakeup = 2:30 PM
fell_asleep = 3:30 AM
- predicted
bw = 146
morning resting heart rate = didn't measure
soreness = quads slightly (right more so)
aches = right hip slightly
injuries = toenails wrekt, left foot big toenail barely barely
feel = good
Food
2:30 PM
- 2 x wheat toast with peanut butter
- green tea
Session: Evening
5:30 PM
both runs = dead
- sweat like crazy
- the last two days took alot out of me
run to court:
- 3.74 mi in 30:17
all courts full, didnt do anything
run home:
- 5.82 mi in 54:54
Food
8 PM
- 1/2 pint java chip ice cream
- 2% milk
Food
10 PM
- 2 x veggie egg rolls
- greek yogurt
- orange
- banana
- mixed nuts
- grape fruit juice
Session: Stretching
1:30 AM - 2:15 AM
Food
3 AM
- greek yogurt
quads dead today.
pc!
04/25/2016
Bio: Morning
wakeup = 2:30 PM
fell_asleep = 3:30 AM
- predicted
bw = 146
morning resting heart rate = didn't measure
soreness = quads slightly (right more so)
aches = right hip slightly
injuries = toenails wrekt, left foot big toenail barely barely
feel = good
Food
2:30 PM
- 2 x wheat toast with peanut butter
- green tea
Session: Evening
5:30 PM
both runs = dead
- sweat like crazy
- the last two days took alot out of me
run to court:
- 3.74 mi in 30:17
all courts full, didnt do anything
run home:
- 5.82 mi in 54:54
Food
8 PM
- 1/2 pint java chip ice cream
- 2% milk
Food
10 PM
- 2 x veggie egg rolls
- greek yogurt
- orange
- banana
- mixed nuts
- grape fruit juice
Session: Stretching
1:30 AM - 2:15 AM
Food
3 AM
- greek yogurt
quads dead today.
pc!
11803
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: April 26, 2016, 01:24:27 am »~6'0 137 lb.
https://en.wikipedia.org/wiki/Wilson_Kipsang_Kiprotich
11804
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: April 26, 2016, 01:07:04 am »11805
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 25, 2016, 10:54:16 pm »A 5lb weight cut shouldn't really poop on your strength. Back in the olden days when I was around your weight, I wouldn't notice a drop in strength until i lost around 10-15lbs.
Yeah true. I think I was saying that more because sometimes I feel like I'm stalling hard on my lifts for a while (last week was an exception) so I felt like if I cut down, I would drop strength. It would be cool to keep my theoretical squat max of 455 at a bodyweight of 195. I'd be okay with dropping down even to a 440 max though.
go for 455 and vid it.
the 440 looks like 4 plates and a bunch of little things.
the 25lb on top of the 4plates is so much better. take off a 45 and its still a heavy 365lb
Maxed at 455 today. Phone ran out of storage mid recording so the vid cut before the lift. God dammit!!! I'm serious btw lol.
damn that SUCKS.