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right tennis elbow feeling pretty good lately.. !!



04/25/2016

Bio: Morning

wakeup = 2:30 PM
fell_asleep = 3:30 AM
- predicted
bw = 146
morning resting heart rate = didn't measure
soreness = quads slightly (right more so)
aches = right hip slightly
injuries = toenails wrekt, left foot big toenail barely barely
feel = good



Food

2:30 PM

- 2 x wheat toast with peanut butter
- green tea



Session: Evening

5:30 PM

both runs = dead
- sweat like crazy
- the last two days took alot out of me

run to court:
- 3.74 mi in 30:17

all courts full, didnt do anything

run home:
- 5.82 mi in 54:54



Food

8 PM

- 1/2 pint java chip ice cream
- 2% milk



Food

10 PM

- 2 x veggie egg rolls
- greek yogurt
- orange
- banana
- mixed nuts
- grape fruit juice



Session: Stretching

1:30 AM - 2:15 AM



Food

3 AM

- greek yogurt




quads dead today.

pc!

<a href="http://www.youtube.com/watch?v=5LgVPco1CSU" target="_blank">http://www.youtube.com/watch?v=5LgVPco1CSU</a>

watching Kemba Walker pick apart the Heat, so explosive. He's just dicing up the heat defense.

<a href="http://www.youtube.com/watch?v=i7_GZIMf_2U" target="_blank">http://www.youtube.com/watch?v=i7_GZIMf_2U</a>

Week 109

Quote

Monday - 04/25/16

-= Study Log =-

Mike Myers Network+ Exam Guide
Finished Chapter 21 of 21

FlashCards Deluxe - Chapter Notes
Chapter 21 notes done (33 cards)

FlashCards Deluxe - Quiz Questions
Learned 145 of 283 cards

Finally finished this fucking book. Can't tell you how much my reading comprehension has gone to shit lately. Unreal how much brain fatigue I was having last week. The past few days I haven't had much at all, though. But I constantly have to re-read things over and over and over again.

Anyway I plan to take my exam Saturday May 7th. Till then I'll be memorizing the rest of the quiz questions I gathered (although at this point its less memorizing and more understanding since I've read the entire book). Then I'll start on the 306 real exam questions I bought online as a last measure to solidify the fact that I'll pass this certification because it costs $285 to take it each time. In the meantime, I'm reviewing all the notes I took on the chapters daily and also doing random practice tests online.

Will lift and edit later.

nice man!

how many flash cards do you have total, for this book/project?

pc!

damn what was her 400m split compared to the others, on that final lap? you basically didn't even see her until the very end.

04/24/2016

Bio: Morning

wakeup = 12:30 PM
fell_asleep = 5 AM
- predicted
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow barely barely
injuries = toenails wrekt, left foot big toenail barely barely
feel = good



Food

1 PM

- 2 x wheat toast with peanut butter
- beet + tart cherry juice
- green tea



Food

5 PM

- greek yogurt
- green tea



Food

6:30 PM

- chocolate cookie at whole foods
- green tea



Session: Evening

run:
- 6.34 mi in 52:24
- goal: run the 2nd mile fast, everything else relaxed/slow
- mile 2: PR @ 5:44 min/mi 
- held ~12-12.5 mph for the first minute, then dropped to 10 mph after crossing a small street.. then fought for 9.5-11 mph off and on.
- best pace during that PR mile was 4:48 min/mi
- was rough, felt absolutely amazing after I slowed down though.. legs light as feathers



Food

11 PM

- big stir fry: grilled chicken, carrots, brussels sprouts, okra, zuccini, mixed nuts, various peppers, lemon juice, tomato
- water w/ lemon
- a few crackers
- banana

very good stir fry tonight. tmw im going for broc/colliflower with olives and such. i need to get some feta cheese.



Food

5 AM
- predicted

- 2% milk
- greek yogurt



Session: Stretching

4:20 AM - 5 AM



got lots of coding done tonight.. api generation code getting closer.. been somewhat tricky. I think i'll get it actually working by tomorrow night.

pc

Especially like that, because of a wet spot on the floor. I'm soooo scared of wet spots, if I feel I slip just 0.000000001% I completely shut down. I'm like whatever, I'll just be extremely slow and safe rather than risk serious injury.

ya, outdoor courts are so much safer when it comes to wet-spot issues. i prefer good outdoor courts (for pickup games) for that very reason.

sandy outdoor courts suck too though. need a nice one with no sand on it.

the worst is when I used to go to that really good indoor gym during the winter, and somehow the court would be like 'ice'. I'd ask them for my $3 back and i'd leave. Some weird issue with the temperature and what it does to that surface, made it so slick. Would never attempt to dunk on it.

crap. looked bad.

<a href="http://www.youtube.com/watch?v=AzhcPmGfPZo" target="_blank">http://www.youtube.com/watch?v=AzhcPmGfPZo</a>

hope it's only a slight sprain.. that looked like a potential ligament tear.

and you see how he gets up so quick etc? you know - he knows it's bad. he's basically trying to just deny what happened and change reality.

i hate seeing anyone get injured :/