Adarq.org

04/28/2016

Bio: Morning

wakeup = 11:30 AM
fell_asleep = 3 AM
- horrible sleep though
bw = 149
morning resting heart rate = didn't measure
soreness = none
aches = right hip slightly, shins a little achey, lower back a little achey
injuries = toenails wrekt
feel = ok



Food

11:30 AM

- 2 x wheat bread with peanut butter
- beet + tart cherry juice



Session: Afternoon

3 PM
- hot as fuq.

run to court:
- 3.73 mi in 27:04
- pace: 7:15 min/mi
- temperature: 84 F @ 55% humidity, feels-like 87 F

some jumps:
- crap, legs weak
- ~10'2" highest

run home:
- 3.63 mi in 32:32
- slow but, lots of worm running, working on hip extension

jump rope:
- 5 x 400
- felt good

completely drenched.



Food

6 PM

- 2% milk



Food

8:30 PM

- huge stir fry: whole grain couscous, grilled chicken, broccoli, cauliflower, carrots, olives, olive oil, lemon juice, mixed nuts, honey
- orange
- banana
- green tea



Food

10 PM

- hot mint tea
- biscotti



Food

predicted

1 AM

- greek yogurt
- grape fruit juice


elbow a bit sore after jump rope. even if it affects my tennis elbow, it shouldn't actually damage it AFAIK. It's a pretty low intensity movement. not too worried about it, but hope I can continue to get rid of this issue whilst still jump roping.

in May (and end of April), going to jump rope more (after running) & work more on exaggerated form running with large hip extension. Also want to start waking up earlier again.

pc

apparently:

Elite runner Jaqueline Kiplimo helps a disabled Chinese athlete drink during the 2010 Zheng-Kai marathon. She stayed with him for several miles, costing her the 1st place finish and the $10000 prize; she came second [x-post /r/running "This makes no sense." - a Redditter can't comprehend empathy]

dno, kinda beast. and these people running marathons with disabilities (or wheelchair) is beast as well.



lol https://www.reddit.com/r/blackladies/comments/2iecp0/

dammit tonight sucked.. but i got something working.

stressed out, bit my fingernails bad.

<- stupid

quads/calves = dead.. wrecked.. not sore, just dead.


04/26/2016

Bio: Morning

wakeup = 1:30 PM
fell_asleep = 3:30 AM
- predicted
bw = 146
morning resting heart rate = didn't measure
soreness = quads slightly (right more so), calves slightly
aches = right hip slightly
injuries = toenails wrekt, left foot big toenail barely barely
feel = tired



Food

1:30 PM

- greek yogurt
- wheat bread with peanut butter
- green tea



Session: Evening

7 PM

run:
- 6.34 mi in 54:40
- tried to run the last 0.25 of each mi fast.. was so dead though
- managed to try it for 3 miles, but only hit max 10.8 mph



Food

8:30 PM

- huge stir fry: grilled chicken, 1 cup couscous, broccoli, cauliflower, zuccini, garlic, olive oil, lemon juice, mixed nuts
- banana
- some crackers



Food

10 PM

- hot mint tea
- 1/2 pint java chip ice cream



Food

6 AM

- grape fruit juice
- greek yogurt




dead today.. also got alot done coding but, hit a few road blocks.. and im just failing tonight.

pc

<a href="http://www.youtube.com/watch?v=mTMgIViinuQ" target="_blank">http://www.youtube.com/watch?v=mTMgIViinuQ</a>

car is niice.

mountains in background are niiiiiiiice. damn. sorry i'm from Florida, that stuff is amazing to me. ;f

welcome back, and nice ride. it's funny, i'm almost 30 years old and have never owned a car. didn't need one in college and certainly don't need one in DC.

whoa nice

might look into getting one in pakistan, although i'd have to learn to drive on the other side of the road. 

get a scooter? 

Oh ok I get it now, so how many monkeys did your dumps kill?

a few.. but those bugs were found/fixed prior to them being merged into the master code base.

if a bug still exists at this point, it might kill some important monkeys because now it's in the master code base, which will be used in production environments.

hope that doesn't happen :F