Adarq.org

I literally cannot find a pair of these anywhere!!

in regards to the 5mm drop i mean, it's intersting...if you look at 5mm its so small...you wonder how much of an impact that could have? but i have seen people saying going form 0 to 4mm changed stuff so i dunno? 4-5mm drop stuff seems to be way more popular than zero, i mean most of the new balance minimus are 4mm.

although i literally can't find a UK stockist of the v2 5000s anywhere - don't understand! i'd have to ship them from the U.S. which i imagine would make it pretty expensive, so kind of leaning towards either the NB minimus trail or Merrel trail gloves at this point 

daamn sux!

the trail glove looks pretty nice.. but so does the minimus trail. probably a toss up.

I personally defer to NB now. If only they made minimalist basketball shoes (like they do tennis shoes).. i'd def love to see that. Something like the kobe's but stripped down a bit more/lighter, but just as strong.

needed rest day



05/3/2016

Bio: Morning

last night's sleep: good
last night fell asleep: ~5 AM
wakeup = 3:30 PM
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = left & right hip slightly (right more-so), low back slightly, right hip flexor
injuries = toenails slightly wrekt
standing desk (when on computer): yes
feel = good



Food

3:30 PM

- 2 x wheat bread with butter
- greek yogurt
- banana



Food

8 PM
- heat game

- pint of hagen daazs java chip ice cream



Food

10:30 PM

- 2 x veggie egg roll
- mixed nuts
- banana


Session: Massage

12:30 AM

- both TFL's, right mostly
- crazy how tender right TFL is.. the source of alot of problems



Session: Stretching

1:30 AM

- various stretches
- right hip sore/tight
- ~15 min legs over my head with feet on teh ground (various positions) -> felt great when i got up



Food

2:30 AM

- greek yogurt
- banana



pc

love how this dude does max vert dunks. last btl miss is insanity.

<a href="http://www.youtube.com/watch?v=ObYzD90blPM" target="_blank">http://www.youtube.com/watch?v=ObYzD90blPM</a>

Heat extremely lucky to escape with that one.

ya.. almost threw it away in OT too. horrible.

Deng needs to work on his inbounding heh.. Or Spoelstra needs to assign that task to someone else.

D-WADE comes through in the end.. he made a ton of great defensive plays in that game.

FUUUUUUUUUCCKKKKKKKKKK

 

total heat collapse to end game 1.. lowry half court buzzer beat to send it into OT.

05/2/2016

Bio: Morning

last night's sleep: good
last night fell asleep: ~5 AM
wakeup = 1:30 PM
bw = 149
morning resting heart rate = didn't measure
soreness = both hamstrings, both calves slightly
aches = left & right hip slightly (right more-so), low back slightly, right hip flexor (going to write this down now.. it's been there for several months but, i usually don't feel it unless I stretch my adductors/hip flexors etc.. need to list it, actually worse lately)
injuries = toenails slightly wrekt
feel = good



Food

1:30 PM

- 2 x wheat bread with peanut butter
- greek yogurt
- green tea



Food

3:30

- propel + salt



Food

5:30 PM

- chocolate cookie + green tea @ whole foods



Session: Evening

6:30 PM
- 82 F
- 70% humidity
- feels like 87% (apparently)

run to court:
- 3.72 mi in 27:09
- pace: 7:18 min/mi
- speed: 8.2 mph
- max speed: 12.3 mph
- splits: 6:12, 7:26, 7:43, ~8:04

jumps:
- ~5 each leg, couldn't even get rim, was dead

run home:
- 3.75 mi in 31:36
- pace: 8:25 min/mi
- speed: 7.1 mph
- max-speed: 10 mph

jump rope:
- 3 x left leg 100, right leg 100, left leg 50, right leg 50, left leg 25, right leg 25
- 1 x left leg 150, right leg 150



Food

8:30 PM

- 2% milk



Food

huge stir fry: 1.25 cups of whole grain couscous, grilled chicken, tons of zucchini, mixed nuts, carrots, olives, garlic, olive oil, salt/pepper, jalapeno pepper, lemon juice
- watermelon
- orange
- lemon
- green tea


Session: Other

standup desk for most of the night.. so lots of standing



Session: Icing

4:30 AM

- ~30 minutes each hip
- helped alot.. even if it's just temporary



pc!

nice, mo farah data

https://canute1.wordpress.com/2015/09/05/cadence-stride-length-and-mo-farahs-finishing-kick/