11731
800m+ Running and/or Conditioning / Re: Misc Pics
« on: May 04, 2016, 12:04:54 am »
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11732
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 04, 2016, 12:04:32 am »Yes he 's had some unbelievable blocks recently.
Yeah inbounding was terrible.
Whatever happened to the old single file inbound formation? When did that go out of vogue?
dude great point.. i havn't seen that in a long time wtf? that's a pretty effective technique.. you don't know who is going to set the pick etc.
odd..
11733
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 03, 2016, 11:52:56 pm »Heat extremely lucky to escape with that one.
ya.. almost threw it away in OT too. horrible.
Deng needs to work on his inbounding heh.. Or Spoelstra needs to assign that task to someone else.
D-WADE comes through in the end.. he made a ton of great defensive plays in that game.
11734
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 03, 2016, 10:34:32 pm »Lol at my luck. I tweaked my ankle last night at home, on the doormat, leaving to drive to the petrol station
isBad?
11735
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 03, 2016, 10:33:39 pm »
FUUUUUUUUUCCKKKKKKKKKK
total heat collapse to end game 1.. lowry half court buzzer beat to send it into OT.
total heat collapse to end game 1.. lowry half court buzzer beat to send it into OT.
11737
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2016, 05:31:21 am »
05/2/2016
Bio: Morning
last night's sleep: good
last night fell asleep: ~5 AM
wakeup = 1:30 PM
bw = 149
morning resting heart rate = didn't measure
soreness = both hamstrings, both calves slightly
aches = left & right hip slightly (right more-so), low back slightly, right hip flexor (going to write this down now.. it's been there for several months but, i usually don't feel it unless I stretch my adductors/hip flexors etc.. need to list it, actually worse lately)
injuries = toenails slightly wrekt
feel = good
Food
1:30 PM
- 2 x wheat bread with peanut butter
- greek yogurt
- green tea
Food
3:30
- propel + salt
Food
5:30 PM
- chocolate cookie + green tea @ whole foods
Session: Evening
6:30 PM
- 82 F
- 70% humidity
- feels like 87% (apparently)
run to court:
- 3.72 mi in 27:09
- pace: 7:18 min/mi
- speed: 8.2 mph
- max speed: 12.3 mph
- splits: 6:12, 7:26, 7:43, ~8:04
jumps:
- ~5 each leg, couldn't even get rim, was dead
run home:
- 3.75 mi in 31:36
- pace: 8:25 min/mi
- speed: 7.1 mph
- max-speed: 10 mph
jump rope:
- 3 x left leg 100, right leg 100, left leg 50, right leg 50, left leg 25, right leg 25
- 1 x left leg 150, right leg 150
Food
8:30 PM
- 2% milk
Food
huge stir fry: 1.25 cups of whole grain couscous, grilled chicken, tons of zucchini, mixed nuts, carrots, olives, garlic, olive oil, salt/pepper, jalapeno pepper, lemon juice
- watermelon
- orange
- lemon
- green tea
Session: Other
standup desk for most of the night.. so lots of standing
Session: Icing
4:30 AM
- ~30 minutes each hip
- helped alot.. even if it's just temporary
pc!
Bio: Morning
last night's sleep: good
last night fell asleep: ~5 AM
wakeup = 1:30 PM
bw = 149
morning resting heart rate = didn't measure
soreness = both hamstrings, both calves slightly
aches = left & right hip slightly (right more-so), low back slightly, right hip flexor (going to write this down now.. it's been there for several months but, i usually don't feel it unless I stretch my adductors/hip flexors etc.. need to list it, actually worse lately)
injuries = toenails slightly wrekt
feel = good
Food
1:30 PM
- 2 x wheat bread with peanut butter
- greek yogurt
- green tea
Food
3:30
- propel + salt
Food
5:30 PM
- chocolate cookie + green tea @ whole foods
Session: Evening
6:30 PM
- 82 F
- 70% humidity
- feels like 87% (apparently)
run to court:
- 3.72 mi in 27:09
- pace: 7:18 min/mi
- speed: 8.2 mph
- max speed: 12.3 mph
- splits: 6:12, 7:26, 7:43, ~8:04
jumps:
- ~5 each leg, couldn't even get rim, was dead
run home:
- 3.75 mi in 31:36
- pace: 8:25 min/mi
- speed: 7.1 mph
- max-speed: 10 mph
jump rope:
- 3 x left leg 100, right leg 100, left leg 50, right leg 50, left leg 25, right leg 25
- 1 x left leg 150, right leg 150
Food
8:30 PM
- 2% milk
Food
huge stir fry: 1.25 cups of whole grain couscous, grilled chicken, tons of zucchini, mixed nuts, carrots, olives, garlic, olive oil, salt/pepper, jalapeno pepper, lemon juice
- watermelon
- orange
- lemon
- green tea
Session: Other
standup desk for most of the night.. so lots of standing
Session: Icing
4:30 AM
- ~30 minutes each hip
- helped alot.. even if it's just temporary
pc!
11738
800m+ Running and/or Conditioning / Re: Gait Analysis Videos
« on: May 03, 2016, 03:31:04 am »
nice
<a href="http://www.youtube.com/watch?v=MFxPlUKrZPQ" target="_blank">http://www.youtube.com/watch?v=MFxPlUKrZPQ</a>
<a href="http://www.youtube.com/watch?v=tJWPwVF30yo" target="_blank">http://www.youtube.com/watch?v=tJWPwVF30yo</a>
11739
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: May 03, 2016, 01:55:02 am »11740
800m+ Running and/or Conditioning / Re: Gait Analysis Videos
« on: May 03, 2016, 01:54:43 am »
someone mentions mo's dorsiflexion in an article:
<a href="http://www.youtube.com/watch?v=QydB0G1RPUc" target="_blank">http://www.youtube.com/watch?v=QydB0G1RPUc</a>
11741
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: May 03, 2016, 01:44:57 am »11742
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: May 03, 2016, 01:35:27 am »11743
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 03, 2016, 12:51:11 am »
Dude that's definitely a violation, foul, or something on OKC. You can't do that wtf? Ya flopping sucks, but flop or no flop, you can't do that to someone guarding you on an inbound.
what a crazy finish.. holy shit.
what a crazy finish.. holy shit.
11744
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 02, 2016, 08:57:34 pm »
hm... I think this technique I talked about above, is pretty legit.
When I woke up today, I didn't even feel like training, was going to rest. But, I wanted to experiment so badly that I trained anyway..
I tried it for ~0.5 mi to 1 mi (so 0.5 mi total). My mile time wasn't as impressive as I wanted it to be for the experiment, 6:12 min/mi.. however.. a few things:
- I didn't perform it 100% the way I should have, ie, I didn't focus as much as I should have on a stiffer leg/hip.. I did, but not enough. On the run home, I realized I didn't do it the way I should have.
- I was running ~9 mph from 0 to 0.5 mi
- I turned the experimental style on at ~0.5 mi
- I hit 12.3 mph at ~0.75 mi
- I stayed above 10 mph for the entire time I was experimenting
- After I stopped the experiment, I ran pretty slow
- I couldn't even hit 10' from L-SLRVJ .. legs toast
- Hamstrings / calves have been sore all day
- Completely drenched when I got to the court .. so pretty hot/humid out
- On the way home, even though I was running really slow, every time I turned on the "experimental style" I went over 9 mph (from 9 mph to exactly 10 mph)
- I hit 10 mph when I tried to stride the "6 foot steps"
obviously their could be some bias going on.. we always look to confirm our ideas.. but, I think the 12.3 mph stat is pretty important.. legs being so dead, yet hitting 12.3 mph, doesn't really happen with me. For me to hit 12mph+ I usually have to be "forefoot sprinting".
i dno.. i'm optimistic about it.
When I woke up today, I didn't even feel like training, was going to rest. But, I wanted to experiment so badly that I trained anyway..
I tried it for ~0.5 mi to 1 mi (so 0.5 mi total). My mile time wasn't as impressive as I wanted it to be for the experiment, 6:12 min/mi.. however.. a few things:
- I didn't perform it 100% the way I should have, ie, I didn't focus as much as I should have on a stiffer leg/hip.. I did, but not enough. On the run home, I realized I didn't do it the way I should have.
- I was running ~9 mph from 0 to 0.5 mi
- I turned the experimental style on at ~0.5 mi
- I hit 12.3 mph at ~0.75 mi
- I stayed above 10 mph for the entire time I was experimenting
- After I stopped the experiment, I ran pretty slow
- I couldn't even hit 10' from L-SLRVJ .. legs toast
- Hamstrings / calves have been sore all day
- Completely drenched when I got to the court .. so pretty hot/humid out
- On the way home, even though I was running really slow, every time I turned on the "experimental style" I went over 9 mph (from 9 mph to exactly 10 mph)
- I hit 10 mph when I tried to stride the "6 foot steps"
obviously their could be some bias going on.. we always look to confirm our ideas.. but, I think the 12.3 mph stat is pretty important.. legs being so dead, yet hitting 12.3 mph, doesn't really happen with me. For me to hit 12mph+ I usually have to be "forefoot sprinting".
i dno.. i'm optimistic about it.
11745
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 02, 2016, 03:24:59 pm »nah it's this series: http://sportsscientists.com/2007/09/running-technique-is-there-a-right-way-to-run/
thanks, will check.
to summarize above.. i'm starting to realize when I watch an elite athlete run distance, my brain is forming the wrong connections.