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Messages - adarqui

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11716
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 06, 2016, 01:49:18 pm »
Quote from: Raptor on May 06, 2016, 02:34:49 am
How did you... find out about your dog's issue? lol

was giving both of them a bath/trim.. so when i went to cut his butt hair, boom.. looked like an ape butt (on one side, big red purple-ish cheek).

11717
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 06, 2016, 01:14:05 am »
05/6/2016

Bio: Morning

last night's sleep: none
last night fell asleep: ~12 PM - 2 PM, 3 PM - 4 PM, 6 PM - 7:30 PM
wakeup = kgdfogkdofkgo
bw = dofgkfdogkdfoko
morning resting heart rate = didn't measure
soreness = none
aches = left & right hip slightly (right more-so), right hip flexor
injuries = toenails slightly wrekt
standing desk (when on computer): mostly
feel = wrecked



Food

10 AM

- sausage egg and cheese on a pumpernickel bagel
- chocolate muffin
- orange juice



Food

4 PM

- oreo blizzard from DQ



Food

8:30 PM

- beef + chili bean soup
- a bunch of blue corn chips
- mixed nuts



Food

10 PM

- some chocolate chip greek yogurt ice cream bar, was good



Stretching

throughout the day.. TONS of standing hip flexor
- really loosening my hip flexors up hardcore: slightly uncomfortable static holds for several minutes (5, 10, etc)
- right hamstring/hip flexor is much tighter than left.. trying to work that out



crap day!

got some decent coding done.. made progress on my purescript-bbcode-parser. Also found a really nice/helpful library:

purescript-elm-compat

https://github.com/rgrempel/purescript-elm-compat



dog is traumatized.. anus. eh! he got all fixed up though and is on antibiotics.

11718
Nutrition & Supplementation / Humans are the highest energy apes - study
« on: May 06, 2016, 01:07:26 am »
http://www.sciencemag.org/news/2016/05/humans-are-highest-energy-apes-making-us-smarter-also-fatter

11719
Futbol (soccer) / Daily Show: US Women's Olympic Team
« on: May 05, 2016, 03:51:00 pm »
epic. very well done.

<a href="http://www.youtube.com/watch?v=x9GqWoy6__s" target="_blank">http://www.youtube.com/watch?v=x9GqWoy6__s</a>

 :almostascoolasnyancat:

11720
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 05, 2016, 10:59:09 am »
take your pet to the vet, get raped $$.

should be a meme :f

they said he has a ruptured anal gland.. apparently it's not a huge deal.. but they need to do some work on it. That hole I mentioned was apparently the rupture, into the sac.

gonna pick up the little bro in a few hours.

11721
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 05, 2016, 04:59:15 am »
Quote from: gukl on May 05, 2016, 04:52:38 am
impacted anal gland, sounds damn painful! hope he gets better quick

thanks man.

ya it's crazy.. he didn't express any symptoms, pain, scooting.. nothing. and all of a sudden it seems very bad. I can see a 'hole' in his butt cheek/anal gland or whatever.  Going to try to get him in to see the vet when they open in 3 hours.

I did a bunch of warm compresses on him which definitely helped the swelling. But that hole didn't exist until recently.

so much for sleeping.

11722
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 05, 2016, 02:54:04 am »
probably need to take my dog to the vet tomorrow.. i think he might have an impaced anal gland. fuck.



05/5/2016

Bio: Morning

last night's sleep: good
last night fell asleep: ~4 AM
wakeup = 1 PM
bw = 149
morning resting heart rate = didn't measure
soreness = none
aches = left & right hip slightly (right more-so), right hip flexor
injuries = toenails slightly wrekt
standing desk (when on computer): mostly
feel = good



Food

1 PM

- greek yogurt
- green tea
- 2 x wheat bread with peanut butter



Food

11 PM

- big stir fry: grilled chicken, broccoli, cauliflower, carrots, zucchini, jalapeno, mixed nuts, lemon juice, honey at the end
- 2 x watermelon
- a ton of blue corn chips, dammit, so good though.



Food

2:30 AM

- greek yogurt
- grape fruit juice



Stretching

throughout the day

- TONS of hip flexor stretching
- some quad, hamstring, upper



got lots of coding done today.. but my compile times via purescript are really depressing me.. takes ~40s to compile when I make a change :/ can't figure out what's causing it other than the compiler being slow.. but.. some people have big projects which compile a little faster than mine, yet the projects are much bigger so.. probably something i'm doing. bleh.

tmw need to start working on a bbcode parser using purescript-parsing.

pC!

11723
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 05, 2016, 02:01:10 am »
Cleveland vs Atlanta: Game 2.

wtf?

Such atrocious defense. Guys wide open.

I think they hit ~14/19 wide open 3's (14 wide open/hardly contested, 5 tough) in the first half..

I'd prefer forcing Lebron into shots in the paint, or have him hit free throws, than collapse on him with EVERYONE and leave people wide open for 3. Slow the game down, make it physical, beat lebron up..

(fwiw, i'm hoping for CLE/MIA in Eastern Conference Finals, and GSW/SA in West)

pc

11724
Bios / Re: Animals
« on: May 04, 2016, 01:29:57 pm »
Quote from: Raptor on May 04, 2016, 09:49:07 am
https://www.facebook.com/ScienceSprituelle/videos/1739608682921033/

damn i want one..

actually reminds me of my silky terrier too, gizmo. he's like a little feral fox.

11725
Shoes / Re: New Balance 5000v2 - Spikeless running shoes
« on: May 04, 2016, 01:28:18 pm »
Quote from: gukl on May 04, 2016, 04:25:07 am
I literally cannot find a pair of these anywhere!!

in regards to the 5mm drop i mean, it's intersting...if you look at 5mm its so small...you wonder how much of an impact that could have? but i have seen people saying going form 0 to 4mm changed stuff so i dunno? 4-5mm drop stuff seems to be way more popular than zero, i mean most of the new balance minimus are 4mm.

although i literally can't find a UK stockist of the v2 5000s anywhere - don't understand! i'd have to ship them from the U.S. which i imagine would make it pretty expensive, so kind of leaning towards either the NB minimus trail or Merrel trail gloves at this point  :huh:

daamn sux!

the trail glove looks pretty nice.. but so does the minimus trail. probably a toss up.

I personally defer to NB now. If only they made minimalist basketball shoes (like they do tennis shoes).. i'd def love to see that. Something like the kobe's but stripped down a bit more/lighter, but just as strong.

11726
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 04, 2016, 01:24:32 pm »
Quote from: gukl on May 04, 2016, 09:09:56 am
how do you go about tfl massage? mine are pretty grim, find it dificult to get in there with a lax ball though!

i sit down to relax my hips, then I use fingers mostly (thumb or 2nd/3rd/4th). I used to lie on a tennis ball etc but, I can dig in there better with my fingers.

pC!

11727
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 04, 2016, 03:23:03 am »
needed rest day



05/3/2016

Bio: Morning

last night's sleep: good
last night fell asleep: ~5 AM
wakeup = 3:30 PM
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = left & right hip slightly (right more-so), low back slightly, right hip flexor
injuries = toenails slightly wrekt
standing desk (when on computer): yes
feel = good



Food

3:30 PM

- 2 x wheat bread with butter
- greek yogurt
- banana



Food

8 PM
- heat game

- pint of hagen daazs java chip ice cream



Food

10:30 PM

- 2 x veggie egg roll
- mixed nuts
- banana


Session: Massage

12:30 AM

- both TFL's, right mostly
- crazy how tender right TFL is.. the source of alot of problems



Session: Stretching

1:30 AM

- various stretches
- right hip sore/tight
- ~15 min legs over my head with feet on teh ground (various positions) -> felt great when i got up



Food

2:30 AM

- greek yogurt
- banana



pc

11728
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: May 04, 2016, 03:01:58 am »
posted because of hackers soundtrack

<a href="http://www.youtube.com/watch?v=RkFXykAobOM" target="_blank">http://www.youtube.com/watch?v=RkFXykAobOM</a>

11729
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 04, 2016, 01:30:39 am »
love how this dude does max vert dunks. last btl miss is insanity.

<a href="http://www.youtube.com/watch?v=ObYzD90blPM" target="_blank">http://www.youtube.com/watch?v=ObYzD90blPM</a>

11730
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 04, 2016, 01:15:52 am »
Quote from: Coges on May 04, 2016, 12:37:43 am
Quote from: adarqui on May 04, 2016, 12:04:32 am
Quote from: Coges on May 03, 2016, 11:59:25 pm
Yes he 's had some unbelievable blocks recently.

Yeah inbounding was terrible.
Whatever happened to the old single file inbound formation? When did that go out of vogue?

dude great point.. i havn't seen that in a long time wtf? that's a pretty effective technique.. you don't know who is going to set the pick etc.

odd..

Yeah I've noticed quite a few teams having trouble inbounding lately. Maybe it's cause they can go back court now.

Btw, Lillard is on fire.

then the coach took him out to start the 4th.. to give him some 'rest'.. looked like a bad idea at the time; Lillard was ice cold when he got back in. I just don't think you take a guy like that out when he's knocking down everything.. They have a chance to steal game 2 @ GS and then they go flat in the 4th after they take him out (and he comes back in). Bad move imho.

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