Adarq.org

probably need to take my dog to the vet tomorrow.. i think he might have an impaced anal gland. fuck.



05/5/2016

Bio: Morning

last night's sleep: good
last night fell asleep: ~4 AM
wakeup = 1 PM
bw = 149
morning resting heart rate = didn't measure
soreness = none
aches = left & right hip slightly (right more-so), right hip flexor
injuries = toenails slightly wrekt
standing desk (when on computer): mostly
feel = good



Food

1 PM

- greek yogurt
- green tea
- 2 x wheat bread with peanut butter



Food

11 PM

- big stir fry: grilled chicken, broccoli, cauliflower, carrots, zucchini, jalapeno, mixed nuts, lemon juice, honey at the end
- 2 x watermelon
- a ton of blue corn chips, dammit, so good though.



Food

2:30 AM

- greek yogurt
- grape fruit juice



Stretching

throughout the day

- TONS of hip flexor stretching
- some quad, hamstring, upper



got lots of coding done today.. but my compile times via purescript are really depressing me.. takes ~40s to compile when I make a change :/ can't figure out what's causing it other than the compiler being slow.. but.. some people have big projects which compile a little faster than mine, yet the projects are much bigger so.. probably something i'm doing. bleh.

tmw need to start working on a bbcode parser using purescript-parsing.

pC!

https://www.facebook.com/ScienceSprituelle/videos/1739608682921033/

damn i want one..

actually reminds me of my silky terrier too, gizmo. he's like a little feral fox.

how do you go about tfl massage? mine are pretty grim, find it dificult to get in there with a lax ball though!

i sit down to relax my hips, then I use fingers mostly (thumb or 2nd/3rd/4th). I used to lie on a tennis ball etc but, I can dig in there better with my fingers.

pC!

posted because of hackers soundtrack

<a href="http://www.youtube.com/watch?v=RkFXykAobOM" target="_blank">http://www.youtube.com/watch?v=RkFXykAobOM</a>

Quote from: adarqui on May 04, 2016, 12:04:32 am

Quote from: Coges on May 03, 2016, 11:59:25 pm

Yes he 's had some unbelievable blocks recently.

Yeah inbounding was terrible.
Whatever happened to the old single file inbound formation? When did that go out of vogue?

dude great point.. i havn't seen that in a long time wtf? that's a pretty effective technique.. you don't know who is going to set the pick etc.

odd..

Yeah I've noticed quite a few teams having trouble inbounding lately. Maybe it's cause they can go back court now.

Btw, Lillard is on fire.

then the coach took him out to start the 4th.. to give him some 'rest'.. looked like a bad idea at the time; Lillard was ice cold when he got back in. I just don't think you take a guy like that out when he's knocking down everything.. They have a chance to steal game 2 @ GS and then they go flat in the 4th after they take him out (and he comes back in). Bad move imho.

Yes he 's had some unbelievable blocks recently.

Yeah inbounding was terrible.
Whatever happened to the old single file inbound formation? When did that go out of vogue?

dude great point.. i havn't seen that in a long time wtf? that's a pretty effective technique.. you don't know who is going to set the pick etc.

odd..

Lol at my luck. I tweaked my ankle last night at home, on the doormat, leaving to drive to the petrol station 

isBad?