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Fat gripz bench up to 185 for multiple reps
regular bench 225x?
lat pulldowns, arms and shoulders

regular bro day nothing special

Going to do some stretching, push ups and skwaats at home

Last night at work the morbidly obese guy kept bothering me about how i was working too fast and doing too much.  He kept trying to tell me how to do things to the point where i basically wasnt really moving at all and i did it so he'd shut up.  i like moving around and absolutely hate standing around because it'll make my back even more sore. 

I'm just absolutely sick of that place where I'm getting shit on and yet i do waaay more physical labor than everyone else with 0 recognition. 

End rant

oh yeah I am rank #411 out of probably 12000 for my state CO test so thats a definite option again if i dont get the nuke plant job.  if i dont then the crossfit will go up and i believe my motivation for working out and dieting will go up because i want to be as lean as possible for it.

Also, just priced out a home gym

400lb bumper plate with BB set
lat pulldown
cable crossover (maybe)
farmers carries
log
yoke/squat stand
prowler
sled

thats probably 2k or 1500 if i get the smaller cable crossover.  besides that id just need matts, more weights probably steel, some dbs , rower and kettlebells, battle rope and treadmill.

I'm thinking 5k will be more than enough and hopefully one of these jobs works out cuz i don't see myself at my current one for 30 yeara

migraine? go see a doc if you can, i got a prescription for migraines a few years ago (sumatriptan) that works very well. nothing previously had worked.

yeah i think it just has to do with my back/trapz/neck being sore.  if i do a lot of cleans then the next day ill usually wake up with one.

36.05 miles monday through friday

just did cleans, oh squat, squat, clean rep out

cleans up to 205 and felt easier
oh squat up to 135 for like 8 or something
squat triple pauses to 275 then a single at 300
clean rep out was with 155, had some rubbage happen and felt weird

not a bad short workout

weight 271 and i didnt take a big dump beforehand even though i had a lot from mcdonalds last night lol. id guess 269 after my dump and if i didnt drink an ass ton of water last night.

yesterday 4.5 miles,  inspecting boxes for broken bottles all night so not a lot of walking.  Migraine this morning and last night a few times i noticed some jolts of pain go through my lower body while walking so I'll take today off as well and hit up friday and saturday.

if i do the same job as last night ill be around 26 miles tonight then probably another 4 to 8 miles on friday.  ill find out if im working this weekend and if so then mileage will go up.  i hope not but ya never know.

8 miles today

gotta pass a personality test tomorroe then interviews start late june.  i get to skip a few things cuz i went through them already

godspeed.

got an email saying itll be tomorrow morning lol wtf.  also, got an email saying i was scheduled to work saturday and they were wondering why i didnt show up or call.  i checked my fucking schedule and it didnt show me on the weekends.  absolutely sick of that place and cannot wait to leave