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Messages - Raptor

Pages: 1 ... 77 78 [79] 80 81 ... 496
1171
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 10, 2014, 11:55:49 am »
https://www.facebook.com/video.php?v=854592887904492&set=vb.100000613655464&type=2&theater

1172
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 07, 2014, 05:25:45 pm »
<a href="http://www.youtube.com/watch?v=A34Hh16YSn4" target="_blank">http://www.youtube.com/watch?v=A34Hh16YSn4</a>

1173
Bios / Re: Animals
« on: November 07, 2014, 12:46:32 pm »

1174
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 05, 2014, 05:20:35 am »
I don't know exactly where you're at right now because text is all over the place here... I need the thing going on laid out in a very compact way.

1175
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 03, 2014, 03:38:27 pm »
<a href="http://www.youtube.com/watch?v=wEu6gEHrQes" target="_blank">http://www.youtube.com/watch?v=wEu6gEHrQes</a>

1176
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 03, 2014, 03:36:10 pm »
<a href="http://www.youtube.com/watch?v=3wUrJ2M6yW0" target="_blank">http://www.youtube.com/watch?v=3wUrJ2M6yW0</a>

1177
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 01, 2014, 11:05:48 am »
<a href="http://www.youtube.com/watch?v=wUrgYzJfkzE" target="_blank">http://www.youtube.com/watch?v=wUrgYzJfkzE</a>

1178
Pics, Videos, & Links / Re: The Motivational Thread
« on: October 27, 2014, 08:28:18 pm »
I know this is offtopic maybe, but it deserves to be here

https://www.facebook.com/video.php?v=10152876999214203&set=vb.542669202&type=2&theater

1179
Pics, Videos, & Links / Re: beast
« on: October 27, 2014, 06:34:40 pm »
<a href="http://www.youtube.com/watch?v=Y5W7yQ_dewk" target="_blank">http://www.youtube.com/watch?v=Y5W7yQ_dewk</a>

1180
Bios / Re: Animals
« on: October 26, 2014, 03:52:15 pm »

1181
Bios / Re: Animals
« on: October 24, 2014, 05:32:44 pm »

1182
Bios / Re: Animals
« on: October 21, 2014, 07:10:11 am »
https://www.facebook.com/video.php?v=540040656057662

1183
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 21, 2014, 06:53:08 am »
Can't miss this one

https://www.facebook.com/video.php?v=10153237292164815

 :goodjobbro: :lololol:

1184
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 21, 2014, 05:56:46 am »
Yeah that hip external rotation is very important for depth as well, because you can sink in between your legs much better and keep the knee out much better if you have the right amount of it.

1185
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 21, 2014, 04:20:55 am »
It's not about the hamstrings at all. You lengthen them at the hip and shorten them at the knee. They stay pretty much the same length.

It's all in the ankle dorsiflexion. Look at how far your knees have traveled.

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