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does stuff just get to romania later even with the whole internet thing?
I don't care about what is "new". What I care about is what I like. It could be a 40 year old song and I would still like it. So cut the arrogant western crap.
One thing i've recently been doing when my knees feel wonky is doing a compression around the muscles near the knee. I just wrap some rubber bands fairly tight around my calves and hams/quads for about 1 min, do a bit of a stretch to fill the area with blood, then move my way down the leg. Makes my knees feel good. Something to try perhaps, it's pretty amazing how good it feels in an instant. People use rubber tubing from bicycle tyres, i just use my bands.
huh, cool.
Form change is basically to do with knees. They go in at the start of the concentric, and then OUT as I go past the sticking point. This is new for me, it's the antidote to the squatmorning sickness I so desperately needed to cure.
you are using too much weight if you had to grind the knees to get the rep. uneven stress on the knee is not healthy specially when supporting near-max weight.
man, on re-watching that 350 looked pretty solid. cool.
Lifting won't do anything for top speed because that's mainly genetic.
"The squat becomes a poor measure of strength at maximum velocity. At this speed an athlete must exhibit extremely brief powerful single leg ground contact and the squat does not accurately predict their ability to produce power in this movement".
However, I believe squatting does improve your acceleration and can improve the start of your races, which will end up making you a faster runner. I was reading a book about Ben Johnson and Carl Lewis called 'The Dirtiest Race in History'. In the book it said even as far back as 1981 athletes were commenting on how impressive Ben Johnson's strength was in squatting. Back than in 1981 Johnson was running 100s in 10.8, however, he was leading a lot of faster guys than him in races up to 50m but just couldn't maintain the speed. He was always a brilliant starter and I attribute that to his natural strength and squatting. Ben Johnson didn't like cleans so he didn't do cleans. Same as Michael Johnson allegedly didn't do squats preferring lunges, so he did lunges. A guy like Linford Christie lives and dies by the squat believing it's an integral part of a sprinter's training. Same as Asafa Powell believes strongly in weights. But than you'll have other guys like Kim Collins who once again claim they don't even lift.<a href="http://www.youtube.com/watch?v=Cmv65yElP8A" target="_blank">http://www.youtube.com/watch?v=Cmv65yElP8A</a>
Point being if you like an exercise and think it benefits you than do it. If you don't like it or think it doesn't benefit you than don't do it. The ultimate judge is always going to be your performance on the court, field or track that counts, not what you can do in the weight room.
<a href="http://www.youtube.com/watch?v=Gfuf3D7RWes" target="_blank">http://www.youtube.com/watch?v=Gfuf3D7RWes</a>
But as long as I had some deep heavy squatting in my program I could never feel as explosive as without any heavy/slow training,
but there is a reason why in season athletes don't strength train rigorously.
if someone can explain in depth how to set up a proper program to avoid competing motor patterns I would be delighted to read it.
