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Injury, Prehab, & Rehab talk for the brittlebros / Passive flexibility, active flexibility and mobility
« on: August 15, 2013, 08:17:35 am »
Anyone know any good sources/articles discussing the relationship between these? Like hypothetically if I got a wicked good side split and front split, would that make my active straddle (i.e. in front lever, back lever and planche) much wider? Would my squats be way better?