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Messages - Mikey

Pages: 1 ... 77 78 [79] 80 81 ... 149
1171
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 30, 2017, 06:31:06 am »
Fitness motivation:
<a href="http://www.youtube.com/watch?v=5GFyIEoZOok" target="_blank">http://www.youtube.com/watch?v=5GFyIEoZOok</a>

1172
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 30, 2017, 06:29:00 am »
Bodyweight- 84
Need to cut down my drinking. I was going well until just before Christmas but during the holiday period I let loose and it's hard getting over the habit, but I really want to get <80kg again and leaner so that's my motivation. I'm not going to bullshit myself and say that I'll cut drinking completely, but I need to go from drinking 3 days a week just down to 1. Prior to Christmas I was only drinking once or twice a week on Friday/Saturday nights.

Chin ups-
bwx15
7 (18kg)
8 (16kg)
5 (14kg)- more mental than physical

Rows-
40x15
60x15
70x15
80x15

Sprints (75% speed)-
3x100m walk back recovery
5 minutes rest
3x100m walk back recovery 

1173
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 30, 2017, 06:18:11 am »
Quote from: maxent on January 29, 2017, 06:33:46 am
Quote from: Mutumbo000 on January 29, 2017, 05:19:02 am
Sprints-
4x100m ME with 10 minute recovery

I ended up just going swimming at the beach instead of playing pick-up today because it was scorching hot.

i cant talk b/c ive taken 10 mins between sets of hard squats often .. but it's suprising to me that you do that with sprints .. interesting.

Usually I don't rest that long for 100m but if I'm doing ME 200m (I haven't done these for like 3+ years) I'll take 15-20 minutes rest between each run. 200m+ or after doing repeat ME 200m you just get crazy lactic acid. With 100m you don't get lactic acid but if I'm doing ME it's not about fitness it's about speed so you want to get your heart and lungs under control until you feel at your peak. But yeah like acole said 100m ME is intense- look at world class sprinters like Tyson Gay and see how puffed out they are when they give their interviews straight after sprinting and it sure isn't due to a lack of conditioning.

1174
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 29, 2017, 05:19:02 am »
Sprints-
4x100m ME with 10 minute recovery

I ended up just going swimming at the beach instead of playing pick-up today because it was scorching hot.

1175
Pics, Videos, & Links / Re: beast
« on: January 28, 2017, 04:51:04 am »

1176
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 28, 2017, 03:03:40 am »
Box Squat-
60x5
100x5
120x3
135x1
145xfail fkn shit  :pissed:
132.5x2
122.5x6

Chin Ups (18kg)
6x2

Chin Ups (14kg)
9

I'm going to do some sprints and play pick up basketball tomorrow.

1177
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 25, 2017, 06:38:49 am »
Bench-
barx12
60x12
80x6
100x6 If I had a spotter I would've gone for a 7th rep
95x5
90x5
80x6

Deadlift-
60x3
100x3
140x3
162.5x3
177.5x1

It's a public holiday tomorrow- Australia Day. I resisted getting on the piss tonight, but I'll be getting on it tomorrow. I've got work on Friday though so I'm not going to get completely sloshed and in hangover territory.

1178
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: January 24, 2017, 04:16:07 am »
25 chin ups in a row or 25 chin ups spread across multiple sets?

1179
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 24, 2017, 04:07:59 am »
Quote from: adarqui on January 24, 2017, 02:55:48 am
Quote from: Coges on January 23, 2017, 05:47:54 pm
Quote from: Mutumbo000 on January 23, 2017, 06:45:55 am
Pick up basketball-
Played for 3 hours. We played a full court 5 v 5 and I got my first in game dunk on a fast break albeit it being pick up  :personal-record:

Niceeee!  :ibjumping:

x2

1 or 2 hander?

Just a 1 hander. I can't get 2 hand dunks..yet!

1180
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 23, 2017, 06:45:55 am »
Pick up basketball-
Played for 3 hours. We played a full court 5 v 5 and I got my first in game dunk on a fast break albeit it being pick up  :personal-record:

Gym:

Rows-
40x12
60x12
80x12
90x5
95x5
100x5

Box  Squat-
60x5
80x5
100x5
107.5x3x3

Chin Ups-
13x2

1181
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 20, 2017, 09:22:34 am »
Bench-
barx12
60x12
80x6
90x6
100x5 should've attempted a 6th rep but had no spotter and was scared of failing- pussy :pissed:
105x1

Chin Ups-
12x3

1182
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 18, 2017, 04:23:24 pm »
Deadlift-
60x3
100x3
140x3
160x3
175x1

1183
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 17, 2017, 08:06:09 pm »
My legs feel fried from the last session but I'm looking forward to training today. I went on the scale today and was 85.5kg. No wonder my squat got higher I'm gettting fat LOL! But seriously I'm getting 1 hand dunks at this bodyweight. If I can get some willpower and lose weight <sub 80kg I should be flying and getting 2 handers. Potential doesn't mean shit until you realise it though. 2017 time to step my game up!

1184
Pics, Videos, & Links / Re: jump videos
« on: January 17, 2017, 07:51:17 pm »
It's interesting how some of the biggest SVJ numbers are from RB's and WR's. I think it's obvious with LB's and DB's having great SVJ as most of them have brute strength. I would expect the RB's and WR's to have awesome RVJ as they are lighter and would have better re-activity and speed than their heavier NFL counterparts. I guess that shows just how much power to weight they have though considering their SVJ numbers.


1185
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 16, 2017, 06:12:01 am »
I wish I had a social team. I'm sick of playing street ball I want to play organised again but just in a social level comp.

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