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super solid, good job.
Thursday - 12/18/14
196.0lbs | 15.3% bf | 61.5% H2O
-= Workout Log =-
Deadlift
155 x 5 >> Was feelin it and went for a 425lb deadlift.
205 x 5 >> Was not as hyped up for the 385 since I was happy about the 425, so I only got 5 reps not 6.
245 x 3 >> Still a PR though!
245 x 1
295 x 1
335 x 1
385 x 1
425 x 1 PR
385 x 5 PR
Pull ups
BW x 5 >> 2min rests, then 60sec rests for BW pullups, 3min rest for final set
+25lbs x 3
+50lbs x 2
+75lbs x 1
+50lbs x 6
+50lbs x 6 PR
+50lbs x 4 PR
BW x 7
BW x 4
BW x 7
Seated Cable Rows
140 x 5 >> 60sec rests.
175 x 12 >> I was like wtf? 7 reps on second set? Why am I getting so weak?
175 x 7 >> Wasn't until about 5 seconds ago while writing this log that I realized I was supposed to do sets of 165lbs.
160 x 12
Super Strict Lateral Raises
30's x 3 >> 60sec rests.
35's x 2
40's x 1
30's x 12
30's x 10
30's x 8
Standing Cable Crunches
70 x 15 >> 60sec rests.
70 x 15 >> Wanted to try these out. Not sure how I feel yet. Need more weight but it's hard to stay balanced with more weight.
70 x 15
Tuesday - 12/16/14
196.5lbs | 15.3% bf | 61.6% H2O
-= Workout Log =-
ATG Squat
135 x 8 >> 2min rests.
135 x 5 >> Oh boy this was tough. Really hope I hit 3x6 next workout but it may be a stretch.
185 x 5
185 x 3
225 x 3
275 x 2
315 x 1
365 x 1
330 x 6
330 x 6 PR
330 x 4 PR
Hack Squat Machine Calf Raises
+90lbs x 5 >> 60sec rests.
+180lbs x 3 >> 15 reps put my calves on fireeeeeeeeee.
+270lbs x 1
+320lbs x 1
+270lbs x 15
+270lbs x 15
+270lbs x 12 PR
+270lbs x 12 PR
+270lbs x 8 PR
Bench Press
45 x 15 >> 2min rests.
95 x 8 >> No spotter, didn't want to risk a 3rd rep on that last set of 235.
135 x 5 >> Still technically a PR though heheh.
155 x 3
195 x 1
235 x 3
235 x 3
235 x 3
235 x 2 PR
200 x 9
Incline DB Bench Press
65's x 6
65's x 5
Yeah. You got stronger, I didn't.
i'm mostly impressed that you're getting that high off two with no arm swing.
That's the last time i tomahawked. The only time actually. Or maybe I did it a few times? Can't really remember. But yea since that month in april 2014 i haven't done it. almost 5 years ago.
I dont have an arm swing there but i figured out some technique with the ball where i kinda swing it down hard and i guess that overloads my jump in the way that swinging your arms down hard does.
that's the thing, though: swinging the ball down hard is a boost but can't come close to a full-amplitude arm swing. if you practiced a bit (t0ddday technique, see my or scooby's journals for an explanation) i bet you'd be at 40".
i'm mostly impressed that you're getting that high off two with no arm swing.
Sunday - 12/14/14
195.4lbs | 15.2% bf | 61.7% H2O
-= Workout Log =-
Pendlay Rows
45 x 10 >> 2min rests.
95 x 5
135 x 5
155 x 3
205 x 2
245 x 1
275 x 1
255 x 6 PR
255 x 6 PR
255 x 6 PR
Seated Cable Rows
175 x 12 >> 90sec rests.
175 x 12 PR
Super Strict Lateral Raises
30's x 3 >> 60sec rests.
35's x 2
40's x 1
30's x 12
30's x 10 PR
30's x 8 PR
Pull ups
BW x 5 >> 60sec rests, but 3min rest for final set
+25lbs x 3
+50lbs x 2
+75lbs x 1
BW x 10
BW x 10
BW x 7
BW x 5
BW x 5 PR
BW x 10
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