Adarq.org

I just figured out what caused the fat loss plateau a couple of weeks back.

It was my Fitbit One - I had been keeping it in my shorts pocket when the hip clip broke, which I know now inflates the calorie count quite a bit!
This week I received my replacement clips, and it's back clipped on my shorts waist, and noticed a drop in calorie burn.

Instead of 3500-3700 calorie burn on training days, it's now down to 3000-3200
so my metabolism hasn't slowed down by 400-500, I was just measuring it wrong for the last 5 months...

eek lol.

sounds like a software bug i occasionally try to track down, lmao.

good that you figd it out.

haven't gone food shopping the last 2 days because i've been able to cook stir fry with peppers i've been growing. feels so good.

jalapenos and "redskins" .. not red, koz i picked them early. but they taste great, more green belle-ish.

can't wait until i have tons of pepper plants, going to get serious then. for this next phase, i plan on having 10 jalapeno, 10 green bell, 10 red bell, 5-10 redskin, 5 habanero, plus some other variations etc. hopefully i can start that in a few months.




day 1:









day 2:

BW- 91.2

Squat-
60x3
80x3
100x3
120x3
110x4
92.5x6 for 2 sets

Calf Raises-
70x5 for 3 sets

Chin Ups- 10
Pull Ups- 7
Roman Chair Crunches- 18

Treadmill-
Jogged for the first time since May 2019! I did 800m @ 10km/h than walked for 700m. Did this 3x. Hopefully my Achilles pulls up alright tomorrow. It felt fine today.

awesome! good sign. hope so. and don't push it, keep gentle on it.

Tomorrow the gym is closed because I guess the 80 year olds that work the front desk are getting shit faced tonight.

lol. i like how that's the conclusion you draw. 80 year olds getting shit faced made me laugh.

pc!

nice <3

<a href="http://www.youtube.com/watch?v=kJMiowMJCxM" target="_blank">http://www.youtube.com/watch?v=kJMiowMJCxM</a>

think i see a root forming, for one of my avocado seeds. have 3 going. plan to put seeds in water for every avocado i eat.

can't stop thinking about this home/property. most likely going to make an offer on saturday. been to the community/area the last 5 weeks or so in a row. absolutely love it out there. want to kick this into the next phase already.

just thinking about painting "my" house, and choosing colors for fences/gates, has become the most exciting thing ever. lmao.

don't let training make u ashamed. fu*k that shit. relax & have fun.

pc!