Adarq.org

05/11/2016

Bio: Morning

last night's sleep: ~10.5 hours
last night fell asleep: 2 AM
wakeup = 12:30 PM
bw = 150
morning resting heart rate = didn't measure
soreness = abs, calves
aches = hips slightly, right hip flexor
injuries = toenails slightly wrekt
standing desk (when on computer): slightly
feel = good
water = drank normal



Food

12:30 PM

- greek yogurt
- mounds bar



Session: Evening

5 PM

runs:
- keeping stride frequency down, focusing more on sustainable form with emphasis on stride length
- numbers measured via gps watch, so take them with a grain of salt.

1. 0.22 mi in ~1m:12s
2. 0.15 mi in ~45s
3. 0.20 mi in ~1m:05s
4. 0.39 mi in ~2m:06s
5. 0.25 mi in ~1m:18s
6. 0.15 mi in ~38s

runs 1-2 were heel->toe
runs 3-5 were midfoot
run 6 was forefoot

actually decent session.. wanted to stay above 10mph in every run, pretty much did that. wanted to do more + jumps but, just didn't.



Food

6:30 PM

- 2% milk



Food

8 PM

- half pint java chip haagen dazs while watching heat game



Food

10:30 PM

- big spicy stir fry: grilled chicken, carrots, tons of brussels sprouts, onions, mixed nuts, olive oil, salt/pepper, szechuan sauce
- orange
- a few blue corn chips



Food

11:30 PM

- 2% milk
- biscotti
- hot mint tea



Food

12 AM

- lots of standing glute/hip/shoulder activation
- while watching GSW game

felt good..



Stretching

- throughout the day, but after training
- staying away from hip flexor right now.. stupid thing hates me



shortly after finishing running.. a few toes on my right foot started hurting. possibly strained em` a little bit. they've gotten better, hurt much less right now, but they might bug me tomorrow. if so, probably shouldn't run. hehe.

always something ;d

on a programming note: github announced unlimited private repos for personal use.. this is awesome. spent some time reorganizing stuff into more repos, to clean things up etc.

pc

Adarq, Republicans are going to help Bernie get the nomination over Hillary

That is all

   I'm still not a fan of his but fuck it if he can beat Hillary then great

cool but, sounds like a "stop trump & hillary" move. Bernie beats Trump in most polls.. Trump vs Hillary is a toss up apparently. So the only thing that makes sense as to why republicans would vote for Bernie, is if they would rather vote for Bernie in the general... especially since apparently ~40% of bernie supporters say they will vote for Trump if Hillary is the nominee. Though, I think that's just a threat to scare establishment dems. If you believed that ~40% poll, you would hope to god Hillary becomes the nominee so that Bernie supporters flock towards Trump.

Trump is going to upset lots of supporters.. he's already walking back the muslim ban, talking about taxing rich people, and entertaining raising the minimum wage to $15.. lulz. He'll say anything to get elected, more so than Hillary.

And fuck hillary is annoying.. now she's saying she supports the public option, but, for people over 55. She just can't commit. Incrementalism is boring. ;f ... Regardless, that's good progress for her to come around on that issue. Good sign. ;f

yesterday: 05/10/2016

Bio: Morning

last night's sleep: ~10 hours
last night fell asleep: 2 AM
wakeup = 12 PM
bw = 150
morning resting heart rate = didn't measure
soreness = abs, calves
aches = hips slightly, right hip flexor
injuries = toenails slightly wrekt
standing desk (when on computer): none
feel = good
water = drank normal



Food

12:30 PM

- 2 x wheat bread with peanut butter
- beet juice + tart cherry juice
- green tea



Session: Evening

5 PM

- 7 x ~.2 mi



Food

9 PM

- huge stir fry: grilled chicken, zucchini, potato, carrots, white onions, garlic, olives, olive oil, salt/pepper, mixed nuts, lemon juice
- a few blue corn chips and salsa
- orange



Food

10 PM

- biscotti
- 2% milk

best mix i've seen in a while.. this is RIDICULOUS

<a href="http://www.youtube.com/watch?v=gb0wmBUB4cg" target="_blank">http://www.youtube.com/watch?v=gb0wmBUB4cg</a>

oh man........ stephen curry.

40 pts, 27 in 4th + OT, outscored POR by himself in OT (17 pts?), after coming off 2 weeks inactivity due to injury.

are you kidding?

man he went nuts. I love when he said "i'm here, im back, im back".. just letting everyone know, a healthy GSW = the real deal.

i think I found a really nice way to loosen my hips.. standing, split legs out to the sides, lock legs so that glutes/quads/tfl relax.. then in that position, dig into the TFL/glutes (DEEP) via knuckles.

dno, feels REALLY good walking around afterwards. hip, adductor, glutes feel really loose.

05/10/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: 2 AM
wakeup = 11 AM
bw = 148
morning resting heart rate = didn't measure
soreness = abs, calves, shoulders
aches = hips slightly, right hip flexor
injuries = toenails slightly wrekt
standing desk (when on computer): alot
feel = good
water = drank normal



Food

11:30 AM

- greek yogurt
- green tea



Food

3 PM

- greek yogurt
- green tea



Session: Evening

5 PM
- wasn't going to run today, was going to do some light sprint stuff.. hence my eating sucking
- eating too light + running = cramping

warmup:
- nice warmup
- swings, light stretch, jump rope ~4 x 300

run:
- 0.5 mi in 3:07
- CRAMPED, death cramp

the rest of these numbers could be off, watch had some weird data

run 2:
- 0.14 mi in 39s
- forefoot

run 3:
- 0.2 mi in 1:13
- forefoot

run 4:
- 0.15 mi in 48s
- forefoot

run 5:
- 0.20 mi in 1:08
- forefoot

jumps:
- weak
- highest ~10'3
- left hip bugging while jumping, bleh

run 6:
- 0.23 mi in 1:21
- forefoot

run 7:
- 0.15 mi in 48s
- forefoot

 

on a few of those runs.. I actually had to stop because I felt a cramp near my "chest/heart".. which is odd.. can't say I can remember ever feeling that. It felt so weird that I stopped immediately.. I got it during my forefoot runs.

Tomorrow i'll eat my normal peanutbutter + bread, and beet+cherry juice drink prior to running.. that usually makes me feel nice and full, it's a decent source of calories. Curious to see if I cramp up at all tomorrow. Though, I plan on running "steps". The chest cramp was pretty freaky, I don't want to mess around with that.

Though, if I do croak while running, we can link it back to this post.



Food

6:30 PM

- 2% milk



Food

8 PM

- 6 chicken tenders
- blue corn chips + salsa



Food

8:30 PM

- half pint java chip ice cream, while watching heat game



Food

11 PM

- big bowl of cheerios with honey & 2% milk



Stretching

- throughout the day
- tons of hip stretching while watching nba



got my bbcode parser working, mostly because of this function:
- https://github.com/adarqui/purescript-bbcode-parser/blob/master/src/Data/BBCode/Parser.purs#L280

damn that's ugly..