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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 16, 2016, 12:34:48 am »
right foot felt fine today except for one position.
there's one position I can stand in, which is weird and I basically have to force it - that position causes my foot to get quite painful.. it happens when i'm standing straight up, and i flex my right toes of my right foot, basically stretching out the top of my foot.
so might test some short runs tomorrow.
05/15/2016
Bio: Morning
last night's sleep: ~10 hours
last night fell asleep: 2:30 AM
wakeup = 12:30 PM
bw = 149
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = toenails slightly wrekt, right foot (somewhere around 2nd proximal phalange)
standing desk (when on computer): none
feel = good
water = drank normal
Food
12:30 PM
- oatmeal/raisin cookie
- 2% milk
Food
3 PM
- heat game
- blue corn chips + salsa
- green tea
Food
8 PM
- huge stir fry: ~1.25 whole grain cups couscous, grilled chicken, goat cheese, zucchini, carrots, garlic, kalamatta olives, red chili pepper, olive oil, mixed nuts
- some chocolate wafers
Food
11:30 PM
- banana
- 2% milk
Session: Activation
12 AM
- standing, alternating straight leg hip extension: 3 x 100 total
-- used alternating arms also.. which turned out to be difficult. I realized i'm used to doing cross-extensor-flexor when focusing on hip flexion, not hip extension.. so it was pretty confusing at first. Since my off leg remains on the ground, I don't get the hip flexion portion.. so my arm didn't want to work.. but it should still work because i'm moving a leg into extension. so this could be useful.
- toe extension/flexion
-- really focusing hard on flexion.. sometimes foot feels like it's going to cramp.. toes don't all work going into flexion, have to focus on it to get them to finally flex more fully.
pC!
there's one position I can stand in, which is weird and I basically have to force it - that position causes my foot to get quite painful.. it happens when i'm standing straight up, and i flex my right toes of my right foot, basically stretching out the top of my foot.
so might test some short runs tomorrow.
05/15/2016
Bio: Morning
last night's sleep: ~10 hours
last night fell asleep: 2:30 AM
wakeup = 12:30 PM
bw = 149
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = toenails slightly wrekt, right foot (somewhere around 2nd proximal phalange)
standing desk (when on computer): none
feel = good
water = drank normal
Food
12:30 PM
- oatmeal/raisin cookie
- 2% milk
Food
3 PM
- heat game
- blue corn chips + salsa
- green tea
Food
8 PM
- huge stir fry: ~1.25 whole grain cups couscous, grilled chicken, goat cheese, zucchini, carrots, garlic, kalamatta olives, red chili pepper, olive oil, mixed nuts
- some chocolate wafers
Food
11:30 PM
- banana
- 2% milk
Session: Activation
12 AM
- standing, alternating straight leg hip extension: 3 x 100 total
-- used alternating arms also.. which turned out to be difficult. I realized i'm used to doing cross-extensor-flexor when focusing on hip flexion, not hip extension.. so it was pretty confusing at first. Since my off leg remains on the ground, I don't get the hip flexion portion.. so my arm didn't want to work.. but it should still work because i'm moving a leg into extension. so this could be useful.
- toe extension/flexion
-- really focusing hard on flexion.. sometimes foot feels like it's going to cramp.. toes don't all work going into flexion, have to focus on it to get them to finally flex more fully.
pC!
