Adarq.org

just a bunch of footstrike slowmos for some research study, apparently.

http://biomechanics.byu.edu/10klap04.mp4

right foot felt fine today except for one position.

there's one position I can stand in, which is weird and I basically have to force it - that position causes my foot to get quite painful.. it happens when i'm standing straight up, and i flex my right toes of my right foot, basically stretching out the top of my foot.

so might test some short runs tomorrow.



05/15/2016

Bio: Morning

last night's sleep: ~10 hours
last night fell asleep: 2:30 AM
wakeup = 12:30 PM
bw = 149
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = toenails slightly wrekt, right foot (somewhere around 2nd proximal phalange)
standing desk (when on computer): none
feel = good
water = drank normal



Food

12:30 PM

- oatmeal/raisin cookie
- 2% milk



Food

3 PM
- heat game

- blue corn chips + salsa
- green tea



Food

8 PM

- huge stir fry: ~1.25 whole grain cups couscous, grilled chicken, goat cheese, zucchini, carrots, garlic, kalamatta olives, red chili pepper, olive oil, mixed nuts
- some chocolate wafers



Food

11:30 PM

- banana
- 2% milk



Session: Activation

12 AM

- standing, alternating straight leg hip extension: 3 x 100 total
-- used alternating arms also.. which turned out to be difficult. I realized i'm used to doing cross-extensor-flexor when focusing on hip flexion, not hip extension.. so it was pretty confusing at first. Since my off leg remains on the ground, I don't get the hip flexion portion.. so my arm didn't want to work.. but it should still work because i'm moving a leg into extension. so this could be useful.

- toe extension/flexion
-- really focusing hard on flexion.. sometimes foot feels like it's going to cramp.. toes don't all work going into flexion, have to focus on it to get them to finally flex more fully.




pC!

Quote from: Coges on May 14, 2016, 10:38:35 pm

Mate you're getting back up there lately. Great stuff.

Thanks Coges. I'm still a fair way off where I used to be though.

I played pick up today for 3 hours. My team won every game in king of the courts.

I did 10 dunk attempts and only managed to land 1 of them so my best vertical is around 34 inches atm. I can't even touch the rim from standing vertical (26 inches for me to touch the ring) but with a run up I'm able to get 30+ on every attempt.

34" = good stuff ^^

https://www.facebook.com/aaawwwesome/videos/1015662281803493/

whoa.. nice

https://www.facebook.com/NBAgalaxyworld/videos/1706092572991813/

that first miss is amazing, can't wait to see someone hit that.

foot is feeling better.. but definitely shouldn't run with this type of possible injury. rested.

05/13/2016

Bio: Morning

last night's sleep: ~9 hours
last night fell asleep: 4 AM
wakeup = 1 PM
bw = 149
morning resting heart rate = didn't measure
soreness = none
aches = right hip flexor slightly
injuries = toenails slightly wrekt, right foot (somewhere around 2nd proximal phalange)
standing desk (when on computer): slightly
feel = good
water = drank normal



Food

1 PM

- greek yogurt
- green tea
- mounds bar



Food

5 PM

- 2 cheeseburgers
- blue corn chips + salsa
- potatoes
- baked beans
- cookie



Food

8 PM

- 1/3rd pint haagen dazs while watching heat game



Session: Activation

8:30 - 9:30 PM

- lots of hip/hamstring/glute/upper/toes



Food

1 AM

- greek yogurt
- english muffin with butter
- grape fruit juice
- banana
- biscotti



Icing

- iced my foot 3x



got tons of coding done today.. also potentially found something in the purescript compiler that could be optimized. I simply created an issue though and will let them think about it.. Those guys are freaks so they'll be know whether it can be improved or not, instantly.

fuck my foot. ;f

pc

<a href="http://www.youtube.com/watch?v=httMOTlUuao" target="_blank">http://www.youtube.com/watch?v=httMOTlUuao</a>

http://www.telegraph.co.uk/sport/olympics/athletics/10309714/The-secrets-of-Mo-Farahs-success.html