Adarq.org

man jermell, jermall, jarmell, it's so confusing.. F the charlo parents. ;f

ya i'd like to see ANYONE with skills take on GGG.. only lower tier fighters want to get in the ring with him, because 1) money 2) they have nothing to lose. Canelo needs to fire Hoya if he can't make this fight soon. frustrating.

Lara is like a more boring version of mayweather, with less speed and reflexes.. he's got great skills though, he's just not "fan friendly", even most boxing fans. Hard to see him getting a rematch with Canelo, because it would have to be pay-per-view... no one is going to order that.

GGG vs Canelo or GGG vs Ward are the fights I want to see.. I just want to see a legit threat get in there with GGG.. because I really think he's the truth. You can see he's "bored" in every fight.. it's just too easy for him. It's ridiculous. He wouldn't be bored vs Ward or Canelo, then we'd see what GGG is really about.

so many good fights to be made though.. Lomanchenko fights soon I think.. also Thurman/Porter!

dno.. I think he will be. There's no way they could suspend Dahntay Jones and not suspend Draymond.

RIP Adams nuts tho.

draymond... draymond.. draymond.

dumb move. can't imagine he won't get suspended.. looked intentional.

wow did GSW get knocked the fuck out.

man i've been dreaming like crazy the last few nights.. maybe it's the red wine? not sure.. but dreams are really intense lately.



05/21/2016

Bio: Morning

last night's sleep: ~9 hours
last night fell asleep: ~3 AM
wakeup = 12 PM
bw = 148
morning resting heart rate = didn't measure
soreness = calves slightly
aches = none
injuries = toenails slightly wrekt, right hip flexor slightly (~tendonitis), right hip slightly
injuries as day went on (after training): right hip flexor more, right hip more
standing desk (when on computer): slightly
feel = good
water = alot



Food

12 PM

- english muffin with peanut butter on each half
- beet + tart cherry juice
- green tea



Session: Afternoon

2 PM
- 91 F / 49% humidity.. HOT .. felt fine though

shoes:
- saucony's
- wore my XC flats, shoes are better for sprinting

runs:
1. 0.1 mi in 35.5s

2. 0.21 mi in 1m:06s (11.4 mph / 5:15 min/mi)

3. 0.14 mi in 44s (11.8 mph / 5:06 min/mi)

4. 0.11 mi in 33s (12.1 mph / 4:59 min/mi)

5. 1.02 mi in 5:46 min/mi (10.6 mph / 5:41 min/mi) 
- split: 5:42 min/mi  by 2 seconds
- 1 KM: 3:25  by 1 second
- good run, tried breathing entirely via nose (in & out), turned out to be very bad.. could only do tha for ~1m:30s or so, then moved entirely to mouth breathing.
- lost a decent amount of time starting around 4:23 to 5:37 -> dropped under 10mph here.. so significant drop after running pretty good. need to fix that.
 
6. 0.08 mi in 25s (11.6 mph / 5:09 min/mi)

7. 0.10 mi in 33s (11.7 mph / 5:07 min/mi)

8. 0.08 mi in 25s (11.8 mph / 5:04 min/mi)

was going to run home which would have been ~2 mi, but cramped up @ 0.86 mi.

9. 0.86 mi in 6:04

10. 0.33 mi in 1m:55s (10.2 mph / 5:53 min/mi)

11. 0.32 mi in 1m:51s (10.5 mph / 5:42 min/mi)

stretching


decent session.. hip flexor got a little tight a bit after my first 1 mi run, then it disappeared.. then it came back after my session.

right achilles seems tight, right calf seems sore.. right lower leg will probably be dead tomorrow.


Food

3:30 PM

- 2% milk



Food

8 PM

- huge stir fry: 2 x grilled chicken, zucchini, carrots, garlic, mixed nuts, kalamata olives, olive oil, salt, red chili pepper, white onions
- a few crackers



Food

9 PM

- 1/3rd pint haagen dazs java chip ice cream



Session: Activation

1 AM
- weird session.. but, wanted to see how I feel doing some long duration lower body holds with my bodyweight

half squat:
- semi-wide: 1m:49s
- close: 59s
- wide: 1m:29s
- wide: 1m:09s
- very-close: 59s

bss:
- L: 60s
- R: 60s
- L: 1m:20s
- R: 1m:05s
- L: 1m:28s
- R: 1m:13s

deeper/wider BSS:
- L: 1m:08s
- R: 1m:11s

legs felt good after this.. just wanted to get my quads, glutes, adductors to "shake" like crazy.. experienced that somewhat, but, couldn't hold positions long enough to get some serious contractions going.

i'd like to progress on these holds slowly.



Food

2:30 AM

- red wine
- greek yogurt



Session: Stretching

3 AM - 3:45 AM

- a ton of stretching
- lots of hip, hamstring, back, quad
- some calf


pc!

Are you still into dunking, but off one foot now?

nah.. can't jump high enough right now.. i'm slowly trying to get back up there, bu not using the same methods I used last time (which were mostly aimed at DLRVJ not SLRVJ).

I'm also curious to see what height you need to be touching to be able to put down lobs.

for me, from past experience, 10'10.. i mean that's to really land it clean.

I think i'm touching around 10'6 right now, but doesn't feel like I'm even close to being able dunk a lob.

ya you need a few more inches.

10'6 i don't feel comfortable either.. i'm like 10'4 max (on average), with 10'6 on a really good day.. need to get to ~10'8 before I try some dunks again, which would give me a few more inches when going for lobs, so that'd give me my 10'10 probably.

pC!

ya that was nasty.. he can really fly. he's def 5'5 or at most 5'6.

This is a great pic:

<a href="http://www.youtube.com/watch?v=Ry8GWJMpIVQ" target="_blank">http://www.youtube.com/watch?v=Ry8GWJMpIVQ</a>