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Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 21, 2016, 11:33:27 pm »
ya that was nasty.. he can really fly. he's def 5'5 or at most 5'6.
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ATG SQUAT:
5@20kg
5@30kg
5@40kg
5@50kg
5@60kg
3@70kg
2@80kg
-So i decided to relearn squat. Went off the cage, doing true ATG. Damn, it's a looong way down with 50cm/20'' shins and femurs.
Went good, 80kg felt better than the usual little-below-parallel squats that i do.
Also did various quad and hip flexor stretches between each and every set, this is a nice way to put some adequate stretching quantity in my life.
45 DEGREE HYPEREXTENSIONS:
15@BW
15@BW
-Focused on driving movement with glutes and hamstrings. Felt it all at the back though, lol.
Active recovery at work today, I woke up and my back was sore as hell and my legs make me feel like forest Gump when he was a kid.
Had a cheat meal of a burger and fries, not bk or any fast food. I basically started feeling extremely tired yesterday and wasn't recovering very well so I figured I'd take in extra carbs to get me going.
Going to relax and compex and hopefully I'm home when my new running shoes and watch get here.
Adarq Grylls
What a crazy Lebron travel that they just let slide. I love his athleticism and leadership on the court, a true competitor but I absolutely hate him as a skillsman and basketball player.
ya that travel was bad.. The nba needs to fix it's ref problem. The refs absolutely suck. They've always sucked. They miss such simple calls. They call such garbage fouls. They fall for such lame flops. It's such a mess. Compare that to NFL refs, these guys hardly ever miss calls and there's soooo much going on, on the field, at any given moment.
as for lebron.. regarding skills/bball player; "absolutely hate" is pretty strong.. ?? he's got solid skills, nothing amazing.. but ya combine that with his competitiveness, physicality, athleticism, and he's a dominant force. If he wasn't so unselfish, I think he probably would have developed his skills more. He gives up a ton of shots and is always looking to get his team involved. Regardless, his stats are pretty solid (fg%, rebounds, assists, ppg).
pC!
Don't mind me, I'm a Rators fan (Second to Sixers) and I'm spewing hate. That call just got me heated. His unselfishness is huge and passing is elite I can't deny it. Ughhh this series has me feeling hopeless.
Good news is sixers got the #1 pick and Embiid looks healthy. Super excited to see this team play with so much young talent. Who do you like for number one Adarq, Simmons or Ingram? I'm huge on Ingram, I just think he's going to be a fantastic player to build a team around.