11581
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 24, 2016, 09:17:10 pm »
man GSW does NOT look good to start this game.. wtf
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11582
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: May 24, 2016, 01:14:47 pm »Adarq, any recommendations to help prevent my feet from getting a Lil fucked up from the rubs such as blisters and what not? I don't have any yet but it's sore and Idk if there's any runners thing I can buy to help avoid it or just double up on socks.
Correction: I do have blisters below my toe and on the inside .
you need special (non friction) socks.. they have ones that'll do the jobs @ Dicks, got my first pair there. They helped IMMEDIATELY. Best ones i've gotten so far though were from New Balance, which reminds me I need to get another pair.
for example, that walk where I set multiple pr's etc.. my toes were on fire at the end. I used socks I used to dunk in, dri-fit jordan crew socks.. toes were on the verge of getting destroyed. Last few walks i've used my proper running socks (my NB socks) and my toes are fine.
non-friction is the key.. get some ASAP! I would have never destroyed my toenails if I had been wearing those from the start.
pc!
I forget which ones I have (low cut, no-show hydrotech i think), but I got them from here: http://www.newbalance.com/men/accessories/socks-1/
- they were ~12.99 for one pair.. but 100% worth it.
11583
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: May 24, 2016, 01:10:14 pm »Adarq wont delete my journal so just trying to hide
i didn't know you wanted me to? lmao.
but ya, fuq deleting journals.
Quote
I have a deputy sheriff fitness test on the 1st and I'm sure a lot of my posts will look bad even though I never meant them to be too negative.
11584
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 24, 2016, 12:18:29 pm »
damn nice @ the 1-step PR!
always sucks though to PR something "that fundamental" and not get anything else in the session.
always sucks though to PR something "that fundamental" and not get anything else in the session.
11585
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 24, 2016, 02:49:09 am »
REST.
05/23/2016
Bio: Morning
last night's sleep: ~9 hours
last night fell asleep: ~3 AM
wakeup = 12 PM
bw = 148
morning resting heart rate = didn't measure
soreness = calves, hamstrings slightly, quads slightly, glutes slightly
aches = none
injuries = toenails slightly wrekt, right hip flexor slightly (~tendonitis), right hip slightly
standing desk (when on computer): none
feel = good
water = alot
Food
12:30 PM
- huge bowl of cheerios with honey & 2% milk
- grape fruit juice
- 2 x wheat bread with peanut butter
Session: Evening
5:30 PM
walk:
- 6.36 mi in 1h:35m:00s
- first 5 miles spent walking while studying using the app i've been writing.. got it working nice on my kindle paperwhite, so i can use it in the sun
- mile 5-6, stopped studying, walked full speed: 13:51 min/mi, ~4.5 mph
- other miles were ~15min/mi so ~4 mph
- cool that i can study + walk 4mph just fine. 2birds1stone
Food
7 PM
- 2% milk
Food
8:30 PM
- 1/2 pint java chip haagen dazs ice cream
Food
11 PM
- huge bowl of pasta: ziti, olives, olive oil, seasoning, butter, spinach, some goat cheese
- this meal sucked though, except for the goat cheese & chocolates
- several chocolates
Food
2:45 PM
- greek yogurt
got so much coding done today it was ridiculous.. so much more to do though.. lots of fun stuff lately though.. things coming along.
probably going to just rest/walk again tomorrow.. dno though.. right calf is a bit dead.. hamstrings are sore. should give it one more day probably.
pC
05/23/2016
Bio: Morning
last night's sleep: ~9 hours
last night fell asleep: ~3 AM
wakeup = 12 PM
bw = 148
morning resting heart rate = didn't measure
soreness = calves, hamstrings slightly, quads slightly, glutes slightly
aches = none
injuries = toenails slightly wrekt, right hip flexor slightly (~tendonitis), right hip slightly
standing desk (when on computer): none
feel = good
water = alot
Food
12:30 PM
- huge bowl of cheerios with honey & 2% milk
- grape fruit juice
- 2 x wheat bread with peanut butter
Session: Evening
5:30 PM
walk:
- 6.36 mi in 1h:35m:00s
- first 5 miles spent walking while studying using the app i've been writing.. got it working nice on my kindle paperwhite, so i can use it in the sun
- mile 5-6, stopped studying, walked full speed: 13:51 min/mi, ~4.5 mph
- other miles were ~15min/mi so ~4 mph
- cool that i can study + walk 4mph just fine. 2birds1stone
Food
7 PM
- 2% milk
Food
8:30 PM
- 1/2 pint java chip haagen dazs ice cream
Food
11 PM
- huge bowl of pasta: ziti, olives, olive oil, seasoning, butter, spinach, some goat cheese
- this meal sucked though, except for the goat cheese & chocolates
- several chocolates
Food
2:45 PM
- greek yogurt
got so much coding done today it was ridiculous.. so much more to do though.. lots of fun stuff lately though.. things coming along.
probably going to just rest/walk again tomorrow.. dno though.. right calf is a bit dead.. hamstrings are sore. should give it one more day probably.
pC
11586
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 24, 2016, 02:43:01 am »<a href="http://www.youtube.com/watch?v=eaSDZ2dJ0T8" target="_blank">http://www.youtube.com/watch?v=eaSDZ2dJ0T8</a>
Adarq, you try his breathing for long distance? in in out out with the foot strikes?
When I'm concentrating I try to go for breathe in for 2 and out for 2, but that lasts for about 30 seconds and i go back to crap.
ill check it out tmw. i imagine i just do some of that stuff naturally but i dno..
well if crap allows you to carry on a higher pace then maybe it's not so crap... but if your pace dies and your breathing dies then ya, wrecked.
11587
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 24, 2016, 12:55:27 am »What the hell has happened to CLE??? Is home court advantage that big for these guys?
WTF?
it's not only that CLE couldn't hit threes.. it's more-so that TOR hit tons of big shots.
The 4th quarter for CLE is problematic.. how do you go 11/11 mostly in the paint, then start chucking up garbage threes? I don't understand it.
Hey Kevin Love.. STOP SHOOTING. get to the basket.
I'm glad TOR is making this a series though.. great stuff.. i'm pulling for toronto
(undoubtable).. just hard for me not to root for underdogs. 
Derozan is just ballin`. And Bizmack is a difference maker; he doesn't get discouraged, he just keeps hustling/working/scrapping.. props to TOR.also... Draymond not getting suspended is mind blowing..
11588
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2016, 03:21:42 pm »have you ever tried breathing on a step count? when i was running i would count steps for in-breath and out-breath and try to maintain the slowest rhythm i could, or pick up the pace until i couldn't anymore and then maintain the new rhythm. just a way of moderation. e.g. "in-two-three-out-two-three-four-in-two-three-out-two-three-four". and focus on breathing through both mouth and nose.
ya, it's something i tend to do naturally.. i don't know what i actually do but i end up doing in-in-in-out sometimes (i think). though, if i'm 'over exerting' i think i just take big breathes in and out (instead of rhythm).
11589
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 23, 2016, 03:18:36 pm »
young hollywood's iforgetwhatyoucall it btl + two ball dunk really is ridiculous.
<a href="http://www.youtube.com/watch?v=FarbKEE2OdI" target="_blank">http://www.youtube.com/watch?v=FarbKEE2OdI</a>
highlights:
<a href="http://www.youtube.com/watch?v=Ja1RvTERCvg" target="_blank">http://www.youtube.com/watch?v=Ja1RvTERCvg</a>
love myree's scoop:
<a href="http://www.youtube.com/watch?v=MEmSn9fgPcM" target="_blank">http://www.youtube.com/watch?v=MEmSn9fgPcM</a>
g-smith's btl off glass was nice.
kilganon's first dunk was one of my favorites.. you don't see anyone 180'ing OVER someone.
highlights:
love myree's scoop:
g-smith's btl off glass was nice.
kilganon's first dunk was one of my favorites.. you don't see anyone 180'ing OVER someone.
11590
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2016, 01:27:36 pm »
from yesterday:
05/22/2016
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~4 AM
wakeup = 12 PM
bw = 147
morning resting heart rate = didn't measure
soreness = calves, hamstrings, glutes, quads
aches = none
injuries = toenails slightly wrekt, right hip flexor slightly (~tendonitis), right hip slightly
standing desk (when on computer): none
feel = good
water = alot
Food
12:30 PM
- greek yogurt
Food
5 PM
- greek yogurt
Food
7 PM
- big stir fry: 2 x grilled chicken, tons of brussels sprouts, green pepper, white onion, carrots, kalamata olives, garlic, mixed nuts, olive oil, salt/pepper
- 2% milk
- some crackers
Food
9 PM
- 2% milk
- biscotti
Session: Activation
11:30 PM
overcoming holds:
standing high hip flexor:
L: 37s
R: 48s
L: 42s
R: 39s
standing stiff leg hip ext:
L: 60s
R: 60s
L: 1:06s
R: 55s
L: 40s
R: 30s
standing stiff leg hip abduction:
L: 60s
R: 60s
L: 60s
R: 60s
Food
12:30 AM
- greek yogurt
- banana
- orange juice
got my kindle working with the app i'm building.. which is great, considering it's a 1st generation kindle paperwhite.. the fact that my single page app (purescript -> javascript) works so well/fast on it, is awesome.. only had one issue, which was how it interpreted Date strings. Fixed that & boom.
05/22/2016
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~4 AM
wakeup = 12 PM
bw = 147
morning resting heart rate = didn't measure
soreness = calves, hamstrings, glutes, quads
aches = none
injuries = toenails slightly wrekt, right hip flexor slightly (~tendonitis), right hip slightly
standing desk (when on computer): none
feel = good
water = alot
Food
12:30 PM
- greek yogurt
Food
5 PM
- greek yogurt
Food
7 PM
- big stir fry: 2 x grilled chicken, tons of brussels sprouts, green pepper, white onion, carrots, kalamata olives, garlic, mixed nuts, olive oil, salt/pepper
- 2% milk
- some crackers
Food
9 PM
- 2% milk
- biscotti
Session: Activation
11:30 PM
overcoming holds:
standing high hip flexor:
L: 37s
R: 48s
L: 42s
R: 39s
standing stiff leg hip ext:
L: 60s
R: 60s
L: 1:06s
R: 55s
L: 40s
R: 30s
standing stiff leg hip abduction:
L: 60s
R: 60s
L: 60s
R: 60s
Food
12:30 AM
- greek yogurt
- banana
- orange juice
got my kindle working with the app i'm building.. which is great, considering it's a 1st generation kindle paperwhite.. the fact that my single page app (purescript -> javascript) works so well/fast on it, is awesome.. only had one issue, which was how it interpreted Date strings. Fixed that & boom.
11591
Boxing / Re: Lara and Charlo's
« on: May 23, 2016, 01:21:33 pm »
man jermell, jermall, jarmell, it's so confusing.. F the charlo parents. ;f
ya i'd like to see ANYONE with skills take on GGG.. only lower tier fighters want to get in the ring with him, because 1) money 2) they have nothing to lose. Canelo needs to fire Hoya if he can't make this fight soon. frustrating.
Lara is like a more boring version of mayweather, with less speed and reflexes.. he's got great skills though, he's just not "fan friendly", even most boxing fans. Hard to see him getting a rematch with Canelo, because it would have to be pay-per-view... no one is going to order that.
GGG vs Canelo or GGG vs Ward are the fights I want to see.. I just want to see a legit threat get in there with GGG.. because I really think he's the truth. You can see he's "bored" in every fight.. it's just too easy for him. It's ridiculous. He wouldn't be bored vs Ward or Canelo, then we'd see what GGG is really about.
so many good fights to be made though.. Lomanchenko fights soon I think.. also Thurman/Porter!
ya i'd like to see ANYONE with skills take on GGG.. only lower tier fighters want to get in the ring with him, because 1) money 2) they have nothing to lose. Canelo needs to fire Hoya if he can't make this fight soon. frustrating.
Lara is like a more boring version of mayweather, with less speed and reflexes.. he's got great skills though, he's just not "fan friendly", even most boxing fans. Hard to see him getting a rematch with Canelo, because it would have to be pay-per-view... no one is going to order that.
GGG vs Canelo or GGG vs Ward are the fights I want to see.. I just want to see a legit threat get in there with GGG.. because I really think he's the truth. You can see he's "bored" in every fight.. it's just too easy for him. It's ridiculous. He wouldn't be bored vs Ward or Canelo, then we'd see what GGG is really about.
so many good fights to be made though.. Lomanchenko fights soon I think.. also Thurman/Porter!
11592
Pics, Videos, & Links / Re: beast
« on: May 23, 2016, 01:15:41 pm »having jesus christ as her coach seems to have worked out better for her than it did for ryan hall.
she prayed harder.
ryan hall had tons of injuries, sucks.. i just checked to see if he was back into running, saw his twitter, he's bulked up quite a bit.. he's a lift-bro now.
11593
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 23, 2016, 12:02:43 pm »
dno.. I think he will be. There's no way they could suspend Dahntay Jones and not suspend Draymond.
RIP Adams nuts tho.
RIP Adams nuts tho.
11594
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 23, 2016, 02:25:25 am »draymond... draymond.. draymond.
dumb move. can't imagine he won't get suspended.. looked intentional.
wow did GSW get knocked the fuck out.
If he gets suspended are they out? Would make it a lot harder if he is.
not necessarily but.. if they go down 3-1? ya.. HEH! man draymond is such a huge part of that team, if he's suspended over something so stupid, going to be rough.. you know GSW is going to come out HARD in game 4 though.. everything banks on that game.. if GSW wins it, then series is even, no prob.. if they lose, pretty much done for. OKC is such a tough place to play in too.. that arena is electric for OKC.
Quote
And yeah it looked intentional. After the fact. No reason to be raising his leg like that.
the entire game changed after that incident too.. there's just no reason for cheap shit.. i dno if he's trying to become more like rodman or what.. but after that cheap shot, OKC blew up. Just no reason to do anything cheap when you're only down a few points wtf?
Quote
OKCs game plan should be KD in the first half and then let Russell take over once he's warmed up and taken all his shit shots.
ya exactly.. for the most part he seems to start slow.. he's usually on in the 3rd/4th, but not the last few minutes of the 4th.. lmao
11595
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 23, 2016, 12:44:51 am »
draymond... draymond.. draymond.
dumb move. can't imagine he won't get suspended.. looked intentional.
wow did GSW get knocked the fuck out.
dumb move. can't imagine he won't get suspended.. looked intentional.
wow did GSW get knocked the fuck out.