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Progress Journals & Experimental Routines / Re: Kingfush
« on: June 14, 2013, 08:52:28 pm »
Fri 4:00pm
Jun 14, 2013
Dynamic warmups - loaded paused rep full squats, paused reps backup
BW200lb 455x1 2 of 20| 2.3BW goal : 475 at BW204-208lb
315 x1
365 x1
405 x1 x1
315 x4
Calf Raise - Leg Press
Paused reps top/bottom holds
- 8x45 x20
Chins
Paused reps top/bottom holds
-BW x20
* 3rd straight day of no daytime naps. 405x1 felt a lot heavier now. did another 405 and it did not improve much. 315x4s for a bit of volume ramping. might go no-paused to 20s with the 315s clustering 4reps.
* 4 skipped days of calf raise and came back strong again. straight to 20 paused reps in the leg press. did 10x45s at one point but the crushing effect to the lower back makes me uncomfortable.
Jun 14, 2013
Dynamic warmups - loaded paused rep full squats, paused reps backup
BW200lb 455x1 2 of 20| 2.3BW goal : 475 at BW204-208lb
315 x1
365 x1
405 x1 x1
315 x4
Calf Raise - Leg Press
Paused reps top/bottom holds
- 8x45 x20
Chins
Paused reps top/bottom holds
-BW x20
* 3rd straight day of no daytime naps. 405x1 felt a lot heavier now. did another 405 and it did not improve much. 315x4s for a bit of volume ramping. might go no-paused to 20s with the 315s clustering 4reps.
* 4 skipped days of calf raise and came back strong again. straight to 20 paused reps in the leg press. did 10x45s at one point but the crushing effect to the lower back makes me uncomfortable.


