Adarq.org

bb row: up to 225x8
db rows: 4x15 up to 90
lat pulldown: 4x10
db curls: 8 sets

simple and quick workout

did some cleans up to 190 woth oh press
did some skwaats up to 300 for a double
did 5 rounds of farmers carries with 50lb dbs and my fat grips.  They dont fit around the handle so its so wide that my hand doesnt grip all the way around.

doing easy shit today, hopefully go to bed at a normal time

oh yeah got a call from another nuclear plant and I'm interviewing for both, byaaah

just did some bench and deads, had a friend show up at the gym n we shot the shit for awhile and lost interest

yup today fucking blows

workout tomorrow then nap cuz i gotta do an overnight

so i was owning people in friday the 13th last night n didnt realize it was 2am.  I walked like 9 miles last night so eh screw it took today off lol. i didnt wake up til 1030 anyway.

So like i said in an earlier post, you have to get gas, battery and keys for the car in friday the 13th.  Other counselors got the gas n battery and i had the keys.  i ran to their car, got in and even waited but then jason showed up so i just took off and survived.  2 mins after they were still looking for the keys and got pissed when they noticed the car was gone lol. i even got a trophy saying Chad is a dick lol

I tried on my suit and it fits perfectly so until i do my interview i have to maintain

Got rained out

Tomorrow i will start eating better til i get sick of it and fall off the wagon again and hit up some BB with a wod and a quick run

Thought I was dumping beer today, nope watching boxes go by lol. The beer dump is physical so i figured itd be a good workout.

tomorrow i gotta change my brakes and if I am done early, i will go to the track and hit up a modified murph....maybe i will do that before the car work if i can wake up early.

1 mile run
100 push ups
200 air skwaats
300 jumping jax
1 mile run.

probably a 50 min or more workout lol what i might do is just do 10-20-30 of each for 10 sets

idk we will see, i bought the new friday the 13th game and i dont play video games often but this one is pretty fun.

Basically its online only, 5 people are campers and 1 person in Jason.  Jason has to kill everyone obviously and the campers have to fix the phone for the police, fix the boat, fix the car, radio for tommy etc to escape.  the music in it makes you paranoid cuz the music gets louder when hes near you but itll also just randomly do it.