1156
Bios / Re: Animals
« on: October 24, 2014, 05:32:44 pm »
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1158
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 21, 2014, 06:53:08 am »
1159
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 21, 2014, 05:56:46 am »
Yeah that hip external rotation is very important for depth as well, because you can sink in between your legs much better and keep the knee out much better if you have the right amount of it.
1160
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 21, 2014, 04:20:55 am »
It's not about the hamstrings at all. You lengthen them at the hip and shorten them at the knee. They stay pretty much the same length.
It's all in the ankle dorsiflexion. Look at how far your knees have traveled.
It's all in the ankle dorsiflexion. Look at how far your knees have traveled.
1162
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: October 20, 2014, 06:33:46 pm »
1163
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 19, 2014, 06:28:29 pm »
You should film your Natural GHRs... I want to see how different they're from mine's.
1164
Article & Video Discussion / Re: Very interesting article that you must read
« on: October 19, 2014, 03:14:32 pm »1165
Bios / Re: Animals
« on: October 19, 2014, 01:04:23 pm »1166
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 19, 2014, 07:27:28 am »
Good idea^^
1168
Article & Video Discussion / Very interesting article that you must read
« on: October 18, 2014, 08:04:46 pm »1169
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 16, 2014, 02:55:55 pm »
A tragedy.
You should kill yourself for this
You should kill yourself for this
1170
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 16, 2014, 12:25:35 pm »
I'm not saying it's not normal, it's just what is the cause of the drop off that is interesting to me.