1156
Bodybuilding / Re: Lose lower belly fat
« on: August 09, 2021, 02:07:44 pm »
you are not going to fully dehydrate in ten minutes, relax. just drink water.
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1157
Bodybuilding / Re: Lose lower belly fat
« on: August 09, 2021, 07:30:54 am »Phase underway.
Start waist across love handles and belly was 90.5cm, around 35.6 inches.
Workout which they suggested do couple weeks I might do every morning. It's a 10 min workout but calves burning and while mid section is hot and a little sweaty. But with the fasting maybe not a good idea.
who is "they"? why would a ten minute workout not be a good idea while fasting? why is your midsection especially hot and a little sweaty?
1158
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 07, 2021, 06:16:19 pm »
- run 1:03:45, 11.38 km
T+DI 146 but it's all humidity, the temperature was actually pretty nice, mid-70s/~24 degrees.
- stretch
44.5 total km in the last week, most in quite some time. felt good.
T+DI 146 but it's all humidity, the temperature was actually pretty nice, mid-70s/~24 degrees.
- stretch
44.5 total km in the last week, most in quite some time. felt good.
1159
Bodybuilding / Re: Lose lower belly fat
« on: August 06, 2021, 09:14:29 am »
shrink wrap does nothing but make you sweaty. there is, as coolcolj said, no such thing as spot reduction. coolcolj's advice is good.
1160
Sports Discussion / Re: 2020 olympics
« on: August 05, 2021, 10:19:53 am »
14 year old chinese girl scores multiple perfect 10s, shatters olympic record in diving: https://www.youtube.com/watch?v=QXg30_BgOEQ. as someone says in the comments, to a layman (like me) this looks amazing; to someone who knows even a little bit about diving, it's mission impossible. cool.
1161
Sports Discussion / Re: 2020 olympics
« on: August 05, 2021, 10:04:50 am »
jesus mf christ, lasha talakhadze broke the WR in the snatch, C&J, and total for 109+. his opening lifts were heavier than anyone else in the competition's heaviest lifts. 223, 265, 288.
https://www.youtube.com/watch?v=smX0uikrNts
https://www.youtube.com/watch?v=smX0uikrNts
1162
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 05, 2021, 08:47:18 am »
morning
- tennis w/dad x 45 mins
shaking off the rust. my hand is tired!
- tennis w/dad x 45 mins
shaking off the rust. my hand is tired!
1163
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 04, 2021, 07:16:54 pm »
- run 42:07, 8.05 km
nice outside. T+DI 140. this is the route around me with the most climbing, just about 100 feet per mile, mainly because the second mile is one long steady uphill. did an out-and-back past the cathedral for the first time.
- stretch
nice outside. T+DI 140. this is the route around me with the most climbing, just about 100 feet per mile, mainly because the second mile is one long steady uphill. did an out-and-back past the cathedral for the first time.
- stretch
1164
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 02, 2021, 07:50:21 pm »
- run 45:41, 8.88 km
very lucky distance in china. T+DI 138, ran in a shirt comfortably for the first time in months. accidentally did a very steep and long hill in the middle.
- stretch
very lucky distance in china. T+DI 138, ran in a shirt comfortably for the first time in months. accidentally did a very steep and long hill in the middle.
- stretch
1165
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 01, 2021, 07:03:31 pm »
did no running at all last week. friends in town, nasty weather, wanted to play guitar instead. will recover discipline at some point, probably when the weather sucks less, but have decided not to beat myself up about it for now.
a propos of the weather, it was nice out today, still humid but not as hot as it's been. T+DI 154.
- run 1:30:46, 16.15 km
felt wonderful, very relaxed.
- stretch
EDIT: also, got my third tattoo yesterday, a cross-section of the bedrock underneath my parents' house, on the inside of my left bicep. looks great, i'm very happy with it.
a propos of the weather, it was nice out today, still humid but not as hot as it's been. T+DI 154.
- run 1:30:46, 16.15 km
felt wonderful, very relaxed.
- stretch
EDIT: also, got my third tattoo yesterday, a cross-section of the bedrock underneath my parents' house, on the inside of my left bicep. looks great, i'm very happy with it.
1166
Sports Discussion / Re: 2020 olympics
« on: August 01, 2021, 03:43:42 pm »
NBC's coverage really has been inconsistent. like, i know timing is an issue and i know there are no crowds, but the 100m is the marquee event of the whole summer olympics and the video they posted of it online is the most perfunctory shit i've ever seen. shame.
this, meanwhile, rules so incredible hard:
<a href="http://www.youtube.com/watch?v=GjSCT97GSsA" target="_blank">http://www.youtube.com/watch?v=GjSCT97GSsA</a>
this, meanwhile, rules so incredible hard:
1167
Sports Discussion / Re: 2020 olympics
« on: July 30, 2021, 07:52:06 am »
the men's 10,000 is happening right now. T+DI in tokyo is 152 and they're running <2:50 pace. freaking aliens.
EDIT: three laps to go and they've dropped it to 2:40. lmaooooo.
EDIT: three laps to go and they've dropped it to 2:40. lmaooooo.
1168
Sports Discussion / Re: 2020 olympics
« on: July 28, 2021, 06:09:53 pm »
shi zhiyong's swag is extreme. a 2.7x bw CLEAN AND JERK. wow.
<a href="http://www.youtube.com/watch?v=9pocls7mxS0" target="_blank">http://www.youtube.com/watch?v=9pocls7mxS0</a>
1169
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 24, 2021, 04:34:12 pm »
- tempo: 3 km easy, 3 km in 12:44 [4:08, 4:22, 4:14], 3 km easy
first time pushing above easy pace in months. pretty hot and humid but not crazy, T+DI 155. didn't go too hard, felt good.
- stretch
first time pushing above easy pace in months. pretty hot and humid but not crazy, T+DI 155. didn't go too hard, felt good.
- stretch
1170
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 22, 2021, 07:27:58 pm »
- run 52:59, 10.44 km
same route as the other day, but elevation gain given as 99m vs 88m. mmkay. also HR average given as 171, which just doesn't seem possible despite the much quicker pace, because my breathing was normal. so perhaps the watch was having a fit today, who knows. much nicer day today, T+DI 140. still a ways away from ideal but it was easy to cruise along at 5:05.
same route as the other day, but elevation gain given as 99m vs 88m. mmkay. also HR average given as 171, which just doesn't seem possible despite the much quicker pace, because my breathing was normal. so perhaps the watch was having a fit today, who knows. much nicer day today, T+DI 140. still a ways away from ideal but it was easy to cruise along at 5:05.