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Bodybuilding / Re: Skinny Diesel (SKINDIESEL) Physiques Thread
« on: November 01, 2010, 05:36:15 pm »
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1157
Bodybuilding / Re: Skinny Diesel (SKINDIESEL) Physiques Thread
« on: November 01, 2010, 05:31:56 pm »
1158
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 30, 2010, 07:56:50 pm »1159
MUSiC anD SHeeT! / TONETTA
« on: October 29, 2010, 05:48:28 pm »Pretty legit guy.
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Pics, Videos, & Links / Re: beast
« on: October 29, 2010, 11:05:06 am »You were not previously familiar with Mr. Enamait? I hadn't visited Ross Boxing in a while but I think it's time to get back into the habit. Love that guy. And yeah, he's a freaking monster. I want to be able to jump rope like that.
Of course I knew of Ross, I just had not seen video of him doing those GHRs and HSPU.
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Pics, Videos, & Links / Re: beast
« on: October 29, 2010, 07:50:23 am »new video from ross, beast.<a href="http://www.youtube.com/watch?v=1t-ini-Ru4w" target="_blank">http://www.youtube.com/watch?v=1t-ini-Ru4w</a>
Holy shit. Full ROM weighted vest handstand pushups and GHRs.
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 27, 2010, 07:42:40 pm »1163
Nutrition & Supplementation / Re: Nootropics
« on: October 27, 2010, 04:13:09 pm »Arowe, check these out:
groups.google.com/group/brain-training
http://brainworkshop.sourceforge.net/
Cool, I have heard a lot about dual n back on the nootropic forums but I've never checked it out. Definitely gonna start practicing but should probably log how good I am at the start in order to track progress.
I used to N-back a lot, but I stopped a while back. We should start an n-back thread in the journals forum and compete
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 27, 2010, 03:18:38 pm »Inspired by the introduction to the paper "Effects of Strength Training on Muscle Fiber Types and Size: consequences for athletes training for high-intensity sport," by JL Andersen and P Aagaard,
you actually read those?
Yes, zgin. Yes, I do. All the time.
The names look danish.
I love that idea. Were are not racehorses bro. We are fast and explosive barnyard animals. You, a donkey. Me, a baboon.
Baboon. Barnyard animal.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 12:55:32 pm »Peanuts cause cancer.
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Performance Training Blog / Re: Stopwatch Double Click
« on: October 27, 2010, 12:52:08 pm »http://speedtest.10-fast-fingers.com/
This is a typing test, I think it may work the same as the SWDC. If not, then at least you should become a better typer.
Got 90 wpm. I always thought I was poor typist, but that is not that bad, I think.
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400m Sprinting or Shorter / Re: SIZE AND SPEED
« on: October 27, 2010, 10:04:38 am »Actual sprint is around 7:40.
Looks to start just before 7:45 and end way before 7:50.
Note: he claims 4.4 and is over 40 years old: http://levronereport.com/
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Parcow and Moovement
« on: October 27, 2010, 09:53:54 am »1170