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Messages - maxent

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1156
Progress Journals & Experimental Routines / 235
« on: August 11, 2017, 05:01:38 am »
BW: 84.3kg
Activity: 9000
Misc:
Diet Compliance: 15/84

Surpisingly sore free today. But i realised last night ive been over-eating by about 500kcal so im gna cut down a bit. Rest day.

1157
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 10, 2017, 10:42:55 am »
Quote from: fast does lie on August 10, 2017, 04:57:17 am
Man I don't know how good you are at BBALL, and I believe you are still in your 20s, but with the strength and physique you have, you could certainly play professional BBALL outside of the USA, I'm not sure where you live. overseas pays really good too. i could NEVER play pro bball no matter how much i practice or how much bball iq, coordination, i have....

That would be a dream come true. But i think at 33 almost 34, it's unlikely to happen. Would be aamzing for sure!

1158
Progress Journals & Experimental Routines / 236
« on: August 10, 2017, 03:03:31 am »
BW: 84.7kg
Activity: 9000
Misc:
Diet Compliance: 14/84

Squating heavy and jumping high. weather looks good for sprints too
BS 3x125(PR since injury), 1x132.5(PR since injury), 1x137.5(PR since injury), 5x122.5(PR since injury)
Paused BP 2x90(PR), 5x2x87.5(PR)
DB incline BP 8x25, 8x25, 10x25(PR)
Jumps
Hill sprints x 5 (PR 2 more reps than last week)

1159
Progress Journals & Experimental Routines / 237
« on: August 09, 2017, 05:14:08 am »
BW: 85kg
Activity:
Misc:
Diet Compliance: 13/84

Rest day. Finally hit the 85kg milestone. Ive hit it before by eating pizzas every day but that doesn't count, this is from eating clean.

1160
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 09, 2017, 05:12:35 am »
FIsh isnt an improvement on the appetite front. IM just tryna get to a decent place bodycomp wise and then cut down on meat to once or twice a week. But for now im eating plenty of protein from a variety of sources (dairy, eggs and chicken breast).

1161
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 08, 2017, 11:21:47 am »
Oh! So i figured out why i had a bad time in the gym today. Squats were out and looking at the video of my jumps and kb swings -- i realise it's cos my abs were fkd from last workouts chinups reintroduction. This manifests as bent back on swings and jumps and of course weird squats. Haha. Shud be good for a repeat next workout :)

1162
Progress Journals & Experimental Routines / Re: 239
« on: August 08, 2017, 05:44:16 am »
Quote from: fast does lie on August 07, 2017, 12:56:15 pm
Quote from: maxent on August 07, 2017, 05:49:01 am
BW: 84kg
Activity:
Misc:
Diet Compliance: 11/84

Man gaining weight is HARD when you're eating clean. lol.

Aren't you like 6'3? I wish I was on a bulk. Just eat lots of steak, sushi, and meditteranean and south american food, it's so tasty and better than western tasty foods. Such as kabobs, spanish rice, fish/chicken tacos, etc

Yep. I wish i was bulking. Not lean enough to do that tho. Best case scenario for now is rate of muscle gain is equal to rate of fat loss. I hate meat so i have to forcefeed myself chicken breast every night for dinner :(

1163
Progress Journals & Experimental Routines / 238
« on: August 08, 2017, 04:54:46 am »
BW: 84.6kg
Activity: 8000
Misc:
Diet Compliance: 12/84

Squatting heavy today  :ibsquatting: AND jumping high  :personal-record:
BS 2x120
Jumps
Jump rope
Prowler push x 5 reps

Squatted neither heavy nor jumped high lol. oh well.

1164
Progress Journals & Experimental Routines / 239
« on: August 07, 2017, 05:49:01 am »
BW: 84kg
Activity:
Misc:
Diet Compliance: 11/84

Man gaining weight is HARD when you're eating clean. lol.

1165
Progress Journals & Experimental Routines / 240
« on: August 06, 2017, 04:09:39 am »
BW: 84.4kg
Activity: 8500(PR! good)
Misc:
Diet Compliance: 10/84

Feel more sore today than yesterday, esp hams. But i am gonna do a light lower body session and try for a bench one. lets see how it goes.
BS 2x120, 2x6x90
OHP 6x2x60
Chinup 3x6xBW
DB Row 8x25, 8x30, 8x35
Treadmill walk 30 mins

1166
Progress Journals & Experimental Routines / 239
« on: August 05, 2017, 05:49:50 am »
BW: 83.7kg
Activity: 7500 (good)
Misc:
Diet Compliance: 9/84

Surprisingly not all that sore today. Wicked. Thank you creatine/increased dietary fat/test levels for that. I also had a fair bit of bread last night too so a shoutout to carbs as well. This is what it must feel like to be a young male again. lol. Looking forward to training tmr im sticking to the EOD training schedule, hoping to finally get in a quality upper body session in since 7 days ago when I did that volume ohp session.

1167
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 04, 2017, 11:55:26 pm »
I don't think you should stress about this fast. In the case of obesity any significant weight loss will result in improvement for health markers across the board. Just focus on that and you'll be a lot healthier.

1168
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 04, 2017, 01:36:14 pm »
I dont get hwy my bodyweight went from 85kgish to 83kgsh since i started eating more fat esp when i was thinking of going from 85kg->87.5kg steadily lol. It's okay tho, will be patient and get there eventually and then 90kg. Creatine may alredy be working .. i felt so good in the gym today, just felt i could keep going all night. Nice. SO far so good. My mood is better too. I think test levels are improving slightly already since i cut off handwash and started eating more fat.

1169
Progress Journals & Experimental Routines / 240
« on: August 04, 2017, 04:20:21 am »
BW: 83.3kg
Activity:
Misc:
Diet Compliance: 8/84

Going to squat it out today! Something crazy, watch this space.
BS 10x5x110(PR!!)
RDL 8x120, 8x160H(PR), 8x150H
Back Xtn 2x12x50(PR), 10x50

Notes:
I was thinking of going for 6x5x110 and then i did 6 and thought i can do one more, and eventually i thought i can do a 10th set and there we are. My new mod 100 program is born. Yay. Next time it will be 112.5kg mod 100 sets of 5, ie 12x5x112.5 then 15x5x115 and so on up to 20x5x120kg.

Skipped upper body b/c i didn't think id be able to do a quality session today.

Nutrition:
Ate 5 eggs and some chicken breast cooked in olive oil. So i shud be good for optimal testosterone nutrition ha.

1170
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 04, 2017, 04:18:16 am »
My concern isn't that cholesterol raising fat is bad as much as it's which other fat other than saturated fat (and fish oil) is beneficial which one could add to a daily diet. Btw this purified refined MCT rich coconut oil seems super interesting. Coges have you tried to source it in aus?

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