11544
« on: May 28, 2016, 01:06:22 am »
PR-fest, halt!
05/27/2016
Bio: Morning
last night's sleep: ~8,5 hours
last night fell asleep: ~3 AM
wakeup = 11:30 AM
bw = 148
morning resting heart rate = didn't measure
soreness = calves slightly, hamstrings slightly
aches = none
injuries = toenails slightly wrekt, right hip flexor slightly (~tendonitis), left hip flexor very slightly
standing desk (when on computer): none
feel = tired
water = enough
Food
12 PM
- 2 x wheat toast with peanut butter
- beet + tart cherry juice
- green tea
- banana
Food
4 PM
- greek yogurt
Session: Evening
6 PM
runs:
1. 0.07 mi in ~20s
2. 0.14 mi in ~43s
3. 0.12 mi in ~35s
4. 0.13 mi in ~38s
5. 1.02 mi in 5:49
- split: 1 mi in 5:40
- 1 km: 3:22
- max speed: 13.2 mph
- avg speed: 10.5 mph
- major drop off after first small street crossing.. bleh. right when i hit that point, i went from >= 11 mph to low 10's.. that spot is 0.44 in.. so i guess the good news is, i dropped off so bad at 0.44 mi but still was only 1s off of my 1 KM PR. need to get mentally tougher on these portions of a course that allow me to slow down, it's like an excuse to go slower.
right hip flexor started feeling bad after the run..
6. 0.56 mi in 3:39
- felt dead and just was like F it.. hip flexor didn't bug during the run, but it was on my mind so i just shut it down.
- i need to make sure I don't run slow.
- only good thing is I felt very slow and was still running 6:32 pace
had some potential stomach cramps and that weird chest/rib cramp thing going on, but mostly during warmup runs.. actual mile sprint the left rib thing would surface and disappear, but very slight, nothing major.
legs felt heavy today, but still had some good power.
Food
7 PM
- 2% milk
Food
8:30 PM
- a ton of cold cherries
- mixed nuts
- green tea
- 2 x veggie egg rolls
- banana
Session: Stretching
11:45 PM - 12:30 AM
- some very nice stretching, mostly hamstrings, adductors, back, and quads
- some upper
- did lots of standing floor touch stretches: feet together, feet apart, feet out very wide, etc.. also feet neutral/turned in/turned out etc.. but I was trying to lock my legs safely, while getting most of the stretch in my hamstrings AND sacral spine.. i have some weird tightness going on in my sacral spine for a long time now.. when I stretch it, i can feel referred pain in lots of different places.. it's weird. but i also have that issue in there which could be the culprit.
- felt great after that stretching session
i need to keep loosening up/strengthening/targeting my sacral spine.
might need to start doing more prone-floor variations when i do my holds/activation.
Food
12:30 AM
- 2 x greek yogurt
- brie and sesame crackers
a bit of coding.. didn't get done what I wanted too. ;/
pC!
Show Posts
