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Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: May 31, 2016, 01:32:15 am »
definitely should have a rest day, IMHO.
if not for recovery, we should have at least one rest day to prove to ourselves that we can take 1 day off training and actually fall asleep/function normally without training.. ie, that we haven't become so addicted to the act of training that we've forgotten why we're doing it.
a rest day will make you stronger. if you find that you need 2 rest days, take two.
I can't recall you having this much frequency lately so definitely make sure you are listening to your body.. which you should be doing anyway but, worth reminding.
pc
if not for recovery, we should have at least one rest day to prove to ourselves that we can take 1 day off training and actually fall asleep/function normally without training.. ie, that we haven't become so addicted to the act of training that we've forgotten why we're doing it.
a rest day will make you stronger. if you find that you need 2 rest days, take two.
I can't recall you having this much frequency lately so definitely make sure you are listening to your body.. which you should be doing anyway but, worth reminding.
pc