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Messages - adarqui

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11491
Progress Journals & Experimental Routines / Re: FP's log
« on: June 04, 2016, 01:13:49 am »
I agree about being PC to an extent. There are some gray areas like mental disorders where people begin to make excuses and make themselves victims. I know I have done this.  Also when you live in a super liberal area like me where pretty much EVERY person my age is always PC it can really make it hard to voice a dissenting opinion cause you know everyone's gonna jump on your back for it.

For example it took me 45 mins to type up my previous message because I knew it wasn't PC and I couldn't think of a way to say what I really think without being offensive.

So I found this article by Malcolm Gladwell that kind of cleared things up for me in regard to why it seems like black guys are more genetically gifted athletes.

Here's kind of my reasoning for why I had this perspective:
Quote
According to the medical evidence, African-Americans seem to have, on the average, greater bone mass than do white Americans-a difference that suggests greater muscle mass. Black men have slightly higher circulating levels of testosterone and human-growth hormone than their white counterparts, and blacks over all tend to have proportionally slimmer hips, wider shoulders, and longer legs. In one study, the Swedish physiologist Bengt Saltin compared a group of Kenyan distance runners with a group of Swedish distance runners and found interesting differences in muscle composition: Saltin reported that the Africans appeared to have more blood-carrying capillaries and more mitochondria (the body’s cellular power plant) in the fibres of their quadriceps. Another study found that, while black South African distance runners ran at the same speed as white South African runners, they were able to use more oxygen- eighty-nine per cent versus eighty-one per cent-over extended periods: somehow, they were able to exert themselves more. Such evidence suggested that there were physical differences in black athletes which have a bearing on activities like running and jumping, which should hardly come as a surprise to anyone who follows competitive sports.

To use track as an example-since track is probably the purest measure of athletic ability-Africans recorded fifteen out of the twenty fastest times last year in the men’s ten-thousand- metre event. In the five thousand metres, eighteen out of the twenty fastest times were recorded by Africans. In the fifteen hundred metres, thirteen out of the twenty fastest times were African, and in the sprints, in the men’s hundred metres, you have to go all the way down to the twenty-third place in the world rankings-to Geir Moen, of Norway-before you find a white face. There is a point at which it becomes foolish to deny the fact of black athletic prowess, and even more foolish to banish speculation on the topic.

He provides some explanations for why black athletes are proportionately overrepresented in athletics:
He talks about learned helplessness, which undoubtable already mentioned
But he also talks about this, which I previously did not know:
Quote
The likelihood is that these results reflect Africa’s status as the homeland of Homo sapiens: since every human population outside Africa is essentially a subset of the original African population, it makes sense that everyone in such a population would be a genetic subset of Africans, too. So you can expect groups of Africans to be more variable in respect to almost anything that has a genetic component. If, for example, your genes control how you react to aspirin, you’d expect to see more Africans than whites for whom one aspirin stops a bad headache, more for whom no amount of aspirin works, more who are allergic to aspirin, and more who need to take, say, four aspirin at a time to get any benefit-but far fewer Africans for whom the standard two-aspirin dose would work well. And to the extent that running is influenced by genetic factors you would expect to see more really fast blacks-and more really slow blacks-than whites but far fewer Africans of merely average speed.

So, back to my original comment. It was racist. I was mad that I got beat and I thought I could use race as an excuse. I was wrong.

btw, i don't think anyone here is offended with your original post and how you used the racial identifier.. i mean everything is cool (just in case you think people might be mad about it).

regarding those stats about african/black athletes and genetics, I think one needs to constantly be reminded about culture. Up until recently (the last ~10 years?), a black quarterback in the NFL was fairly rare. And much of the talk about why there aren't more black quarterbacks, is because of intelligence, game intelligence, etc. When in reality, it's simply based on opportunity. A black person can be just as effective as a white person, or vice versa, at any position in the NFL. It's now being proven. The same goes for any sport, olympic event, etc. I'm not ruling out physiologic genetic factors, they may in fact exist, and several studies do point them out. I am saying though, that culture and location play a more important factor.

In Kenya, Ethiopia etc, many kids run to & from school, with books. Running is their #1 sport. They also end up training at altitude, pretty much their entire life. Everyone runs distance.

In the 2012 Olympics, Mo Farah (black, British, of Somalian descent), won the 10k.. But interestingly enough, his training partner Galen Rupp (white, born in USA) came in second.

In Jamaica, everyone is sprinting. It's their #1 sport. They have had numerous heroes, and now that Usain Bolt exist, expect them to become even more obsessed.

Many of USA's potential sprinters may have also grown up playing football, basketball etc.. There's lots of other sports/activities which conflict with track & field. In Jamaica, you might have futbol/cricket which occasionally interferes, but track is their #1 sport. So are Jamaican "black people" genetically superior to "American black people"?

For the most part, Brazil dominates futbol. But France has "won", Italy, Russia etc. Why has the USA historically sucked so bad? Culture.

One can argue that skill-games rely less on genetics, but track & field events are proof that genetics play a deciding role in success. I disagree. I think dominance in any particular event is usually attributed to the culture/popularity of that event in a particular country.

If black people do have, on average more bone mass & thus more muscle, why don't we see them also dominating olympic weightlifting events? Culture.

If black people do have, on average more bone mass & thus more muscle, which helps them excel at sprints/power events, then why are they also dominating distance events such as 10k, half marathon, marathon etc? Culture.

Black athletes, depending on where they are from, might see more or less of a chance for opportunity/success if they pursue a career in sports. In many of these nations that dominate certain track and fields events, that event itself is such an enormous part of their culture. Everyone grows up participating in it. It also provides a sense of national pride.

In countries that have more of a mixed population & less of a singular identity on one event/sport, you see so much variation/diversity.

So I personally think culture & how early you start specializing in your sport, are the most important factors.

Sorry if I misunderstood your post. The second quote is much different than the first. I just think we should call out authors who quote studies which boast genetic advantages for a particular race, in sport. Alot of people are looking for excuses as to why they can't compete at the highest level.

pC!

11492
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 03, 2016, 12:47:33 pm »
Alrighthe thanks, will do at work.

Since my running game is fairly decent right now for my size and on a good day like Monday a 30 min was easy, do you think I should increase my run by 10 mins for my easy jog days to get more volume?  I feel like breathing wise it sucks but I can deal with it but my legs and everything just kind of give out after awhile on a 1.5 mile run.  I figured if I slowly increased the time running then my legs will be better conditioned for the sprints.  RunNing 3.5 miles for a 40 min run instead of 2.5.

On my next 30 min jog I may increase it to 40 to see how I do.  I also need to take more time to warm up.  Maybe do a 5 min jog down the trail and back considering that's when I feel the worst.

ya at your level, you need to get more comfortable just running "longer". Eventually, it should be something you can just "do" if you want to (adjusting pace as necessary). So right now it's like you're trying to be able to perform a 10 REP squat and all you can perform are 5 REP squats, which is hilarious when you think about it.. the mind/lungs/heart/mitochondria etc aren't strong enough yet to allow you to run 'forever'. Improving that will definitely improve your shorter run/sprint speed.

also ya, warming up good is important, though i've neglected it myself.. bleh we all neglect important things.. but one of the most important things warming up does, is help with those initial negative thoughts. ;f when you go from basically cold -> running, ya your brain doesn't like that.

edit: also check my sig.. i'm on a few running sites now and those can give you some good data. I think with strava you can use your phone. I just signed up for that one recently, it's pretty popular. I have it integrate with my garmin connect since I don't run with a phone. If you sign up, lmk.

pc!

11493
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 03, 2016, 12:29:30 pm »
Lol, the friend I made a bet with has been on me all day, already celebrating. I still think this series is up in the air and it's just a matter of making adjustments. Lue has to neutralize that second unit however he can. Play through Mozgov, slow the game down, maybe move JR to second unit to get more opportunities. He has to do whatever he can not to have them go on a run like they did that 3rd quarter. The game was pretty much won there.

GSW looked great but I'm still optimistic. I thought Kyrie looked really good, he just has to hit more shots. I think these finals are his chance to really blow up. But with him and Lebron being able to get to the basket like they do and also having good shooters on the perimeter to kick out to, I think CLE is still in this. I dunno maybe I'm wishing them to victory but they played GSW to 6 games last year relying completely on Lebron isos and 110% defensive intensity. They need that back, their defense was in let's see what you can do mode last night.

ya but there's one thing that has changed considerably since last year -> GSW knows exactly who they are and their confidence is through the roof. GSW is the same team, but 100% confident in how they play together. CLE is a completely different team now that they have Kyree/Love back.

Hero ball might actually be an answer for CLE AWAY from home.. Hero ball between Lebron and someone else who is hot (ideally, Kyree). At home I think they will click alot better, they demonstrated that in the TOR series. Kevin Love isn't a killer on the road. So if anything, Lue might want to try some major 'style changes' away from home; Lebron will probably need to be way more aggressive on the road, is my major point. When CLE is away, he drives and kicks it out to open shooters who brick shots.. At home, they hit alot of those shots. So maybe we need to see the 35 ppg Lebron (from last year) @ GSW.

finally.. Kerr is just one of the best (if not the best) coach in the NBA. That's such a major factor in this series.

pC

11494
O shit waddup! Been slack updating again. Just crazy in the lab atm. Knee is definitely improving. For the last two weeks I have been doing the gym sessions as written and ADEs every day. The only difference being that for the 5x5 squat I've just been doing regular squats with 100kg, not box. This is to strengthen my weak adductors/inner thigh muscles, which I'm hypothesising have a role in the knee tracking issue/patella discomfort/cartilage stress on my left side. This is pretty vague but I do seem to recall over the last 6-9 months that this issue seemed to disappear when my squat was strong. For instance, I had completely forgotten about it over Easter when I had built my deep squat back up again. Could be completely off-base but...it could be just stress on my medial patella from overactive TFLs on the lateral side and weak adductors on the medial side. Maybe the way I squat helps balance it out.

I haven't started track work or had another jumps session yet. I have been meaning to get to the track but it's just a bit trickier than going to the gym as I only have time at lunch and just have had no chance in the last two weeks. But it's clearing up now so I'll try and get down there to see what I can do.

nice! glad to hear the knee is progressing man.

when you do start back track work or jumps, progress back into it sloooow.. don't rush into any plyo/bounding/etc. sounds like you're on the right track.

also it does make some sense about the free squat theory..

pc

11495
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: June 03, 2016, 12:14:45 pm »
160603  Decided to use this for next 4 to 5 weeks

Sunday = Morning 45min of Hi pull toward clean to squat 5x5
Monday = Morning 30 min Hiit 100M Sprint x 10                               + Noon 45min Upper body & Core Circuit
Tuesday = Morning 30 min Slow jog as active rest
Wednesday = Monring stretch                                                               + Noon Max Effort Jump at Lowrim
Thursday = Morning 45min of Hi pull toward clean to squat 5x5           + Noon 45min Upper body & Core Circuit
Friday = Morning 30 min Hiit 100M Sprint x 10
Saturday = Max Effort Jump in the morning at High Rim

with the already tight schedule, i need to find out where i should add the jump rope.
(either after HIIT run, or after jumping... can not really do it after those lifting indoor gym.)

well you're not great at jump roping right? You just need to get better at it, so that doesn't require alot of thought of where to put it.. I just wouldn't put it anywhere which will "add fatigue". ie, it'd be nice to be able to put it before or after lifting, but just spending like 5-10 minutes on it (warmup or cooldown).. and don't worry about double-unders until you can jump normally (two foot or variations of alternating feet) with ease.

why can't you do it before or after indoor gym sessions? no space to do it? jump rope is a great warmup.. if you could possibly get some of that work in before lifting, that would warm you up quite well.. doing it after wouldn't be a problem either, right now you're just trying to get better at it right? I'd kind of avoid putting it after HIIT, I mean the schedule you have is pretty stacked.

pc

11496
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 03, 2016, 12:04:14 pm »
if only we could ignore those thoughts in our head, on demand.

from my experience, the more I think about a potential run, the higher the chance that i'll break down mentally. don't get discouraged with any of the 'self doubt' thoughts, everyone gets them.. I don't think they ever really go away tbh... the thing that makes it sweet is finally achieving some goal in the midst of training where your brain is constantly telling you to stop. Your brain just wants you to stop & get on the couch and eat funyuns. our brains are weak bichez.

as for the negative thoughts.. no matter what pace i'm running, they always happen when I START running.. ie the first minute or so. After that, if i'm not pushing myself to the extreme, they start to go away. If i'm pushing myself to the max, they are there for most of the run.. so I think your brain telling you to stop when you first start running, is pretty normal.

some elite ultra-marathonner, navy seal guy once said something interesting.. on an ultra run, he just keeps telling himself stuff like: "just run 10 more feet hard" .. then when he runs those 10 feet, he says it again.. and again.. and again.. lmao.

edit: David Goggins

http://www.adarq.org/800m-running-andor-conditioning/david-goggins-ultra-endurance-athlete/msg120495/#msg120495

you'd like this guy.. i recall maybe having talked about him before with you, dno. Anyway check that first video.

11497
and former navy seal. this guy is nuts.

<a href="http://www.youtube.com/watch?v=DrlmLvPFdg8" target="_blank">http://www.youtube.com/watch?v=DrlmLvPFdg8</a>

dope video ^^



<a href="http://www.youtube.com/watch?v=u-t_cV46DoA" target="_blank">http://www.youtube.com/watch?v=u-t_cV46DoA</a>

<a href="http://www.youtube.com/watch?v=9I_u4oZqF8c" target="_blank">http://www.youtube.com/watch?v=9I_u4oZqF8c</a>

11498
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 03, 2016, 11:39:30 am »
ate a ton of bar food last night. woke up at 198.0 today dammit. couldn't poop though, so i'm sure i'd be 197 otherwise haha.

lifting later and will update. still have a bunch of water in my left knee somehow. did i mention i had that? it started the morning after my bball game.

that "can't poop bodyweight estimate" hah.. ya it's usually good for ~1 lb (at least). :)

11499
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 03, 2016, 11:25:59 am »
yesterday:


bing watched ~6 episodes of Bloodline..... :)

06/02/2016

Bio: Morning

last night's sleep: ~8.5 hours
last night fell asleep: ~3 AM
wakeup = 11:30 AM
bw = 147
morning resting heart rate = didn't measure
soreness = quads slightly
aches = right calf moderate
injuries = toenails slightly wrekt, right elbow tendonitis barely (always)
standing desk (when on computer): none
feel = good
water = alot



Food

11:30 AM

- green tea
- greek yogurt



Food

3 PM

- hot mint tea
- english muffin with peanut butter



Food

9 PM

- big stir fry: grilled chicken, carrots, potatoes, yellow zucchni-squash, almonds, garlic, olive oil, salt/pepper
- beet + tart cherry juice
- brie & crackers



Food

10 PM

- cherry garcia ice cream

11500
three of my colleagues were killed in northern afghanistan yesterday.

man that is horrible. :/

11501
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 03, 2016, 10:37:36 am »
so....... GSW's bench is better than CLE's starters? :o

man the way game 1 turned out, could be a very bad sign for Cleveland. I'd like to see a 7 game series but.. not looking too optimistic after that. OKC got destroyed by SA in game 1 and bounced back, so it's easy to get caught up in "one game".

if there was any game they needed to steal, it was that one (with Curry/Klay so quiet).

very bad loss.



i might need to watch sunday's game at oracle..

the warriors are not coming back anymore  :headbang:

lmao.. very possible.

 :headbang:

11502
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 02, 2016, 11:51:44 am »
Just woke up
Heart rate: 53bpm  :personal-record: haha

I'm really not feeling it, it was warm last night so it took me awhile to fall asleep and I'm just exhausted.  Plus I have to go in for an 11-11 today so if I do go in I gotta make it fast

RDL: 225x3x10
Lat pulldownsx a lot
30 min bike ride:9.5 miles  went between 18mph for my low and 26mph for my high :personal-record:

weight was up due to water but my gut and tits are shrinking

nice!! 26mph is moving.

almost as fast as usain bolt... i kid.  :trollface:



Quote
This may sound weird but does anyone keep a limp wrist lol while they run like a t-rex?  For some reason it helps keep my shoulders relaxed and keeps me from moving side to side.

i imagine that means lettings your hands flop around? if so, i don't.

my wrists/hands are loose but they maintain a position.

from what i've seen of pros, alot of them use relaxed sprinter hands, ie, thumb on forefinger:

<a href="http://www.youtube.com/watch?v=X-y4RxtDWRI" target="_blank">http://www.youtube.com/watch?v=X-y4RxtDWRI</a>

^^ looks like both of them are using it there.. if they go for an all out sprint to close out, they'll blade their hands (open them up/extend fingers).

actually a good analogy:

Quote
Hands
Do not clench the fists or let the hands flop at the wrist. Have your sprinter loosely curl the fingers with the thumbs resting lightly on the index fingers. Keep the thumb and index finger contact light. So light in fact that the sprinter should be able to carry a potato chip between them and not break it.

11503
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 02, 2016, 11:42:50 am »
i can't read all this shit because it makes me rage blackout. but i caught a couple of things. first, kobe nicknamed himself the black mamba, which is fucking stupid. also the idea that kobe was better than lebron is HILARIOUS. not by any measure is that true except maybe three-point shooting, which, it's not like kobe was a lights-out shooter.

also, i hate the argument about a player not being as good as another because he doesn't have the work ethic. we've had this discussion before about randy moss. couple reasons:
1. do you follow the player around all day and observe how he uses his time? you don't? right, right.
2. granted that the player isn't working as hard as you think he could, are you sure that if the player worked harder he would be better? what proof do you have that he wouldn't burn out or break down if he worked "harder"? none? oh, okay, cool.

in conclusion, lebron james is the best basketball player in the world and has been for most of the last decade. THE BEST. there is literally not a single person on earth better than him, out of 7+ billion. so to say he would be better if he did this or did that or worked harder or whatever is just ridiculous.

short & sweet. well said.

11504
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2016, 01:39:12 am »
ya it's easier said than done.. but basically f'n sprint for a second when that happens just to snap out of going slow.

happens to me all of the time.. very rarely I overcome it. heh. but when I do, I sprint through or sprint afterwards for a second to get my speed back up then try to refocus.

pc man

11505
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 01, 2016, 08:41:07 pm »
some curry dunks

<a href="http://www.youtube.com/watch?v=e6drLn9vJk4" target="_blank">http://www.youtube.com/watch?v=e6drLn9vJk4</a>

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