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Messages - adarqui

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11476
Really interesting discussion that developed out of the question I asked.  Really impressed by the education level and the civility of the members of the board to educate and learn rather than attack and win arguments...  Really is promising how different the community is here from the rest of the internet!  I have a few things to add - but first to just address the initial argument that it makes sense to refer to race when one is a minority in the sport...  This excuse is totally fine IF THERE IS A REASON to differentiate the person.   For example if I was playing basketball with friends against a group of all strangers of whom all are black except one - it is totally reasonable (maybe not intelligent or politically correct but reasonable) to use race to differentiate.  I'm guilty of it myself - I can see myself saying "I'll guard the white guy" or after the game saying "the white dude was killing it".  Same if everyone was white except for one player - this player might get referred to "the black guy".   This might be lazy of me to use race in this context BUT it is reasonable because I don't know these players, my friends dont know these players, and we are trying to tell them apart, thus if only one is white or black we might use this identifier to tell them apart...

Should we practice this?  Maybe not.  Probably not.  But the point is the reason I was curious about the mention of race in your post was that it seemed so pointless...  You got beat to a frisbee by a player.  Adding the race of the player to your story doesn't help me understand your experience at the tryout in any way shape or form or help me differentiate between players at all...  The only reason why your inclusion of race would help me is IF I thought his race mattered.... 

Anyway with that out of the way I think that I have three points to add, (1) a sociocultural point, a (2) human point and finally a (3) scientific point (I am a geneticist in real life after all...).

EDIT: Is it racist to believe that black guys have a genetic advantage in athletics? Out of the couple of handfuls of black athletes I have played with in frisbee, almost all were well above average athletes. You could just say it's self-fulfilling prophecy and black and white people are pretty much the same. I'm probably just ignorant. It makes me cringe just typing this up. But then again I can't change my perspective without acknowledging it. I hope you can accept me as I am.

(1) First off...   YES.  It is totally racist to believe that black guys have a genetic advantage in athletics.  It's 100% racist and it's not a belief you should hold on to.  Racism is defined as the belief that one race is superior in some aspect to another.   If you take the dubious evidence that your personal experience is that the black athletes you played frisbee with were above average athletes as reason to believe that there is a genetic advantage in athletics to being black you are being racist - I can accept you as who you are but I also hope you can change!    Remember racism does not mean you believe everyone as a race is superior - slave owners didn't necessarily believe that slaves were less intelligent than mentally challenged white people - they just believed on average they were far less intelligent - you don't have to believe in racial differences that manifest 100% of the time to be racist.

I know the defense of this belief people try to cling to - whats wrong with believing something GOOD about black people (that they are great athletes).  Well, first off... A lot - but I will get to that in my second point...   But, beyond that the problem with claiming you only believe that good stereotypes are genetic is that it is logically inconsistent.  I don't see any black people in the spelling B - I see asians, indian and jewish people.  Black people graduate at a much lower rate from college.  Given this data why not believe that Asian, Indian and Jewish people are genetically smart and blacks are genetically stupid?  Do you believe that?  Or do you reject that belief and claim educational attainment is entirely cultural but ascribe sports performance to genetics - this is a silly inconsistent belief that people claim to have because they don't want to sound offensive.  Intelligence and athletics are both influenced by genetics and environmental - you can't choose to believe that positive things are largely genetic but then ascribe the environment as being 100% responsible for differences that would be offensive to categorize as genetic.   That's not how genetics works. 

(2) I want to give you a human example of why this belief is so troubling.  I have shared this story before I believe but it is a formative part of my past and I think it bears repeating.  I am/was a mixed athlete in track and field.  I ran short sprints.  I was never world class but I did run a couple good races and the interest in my performance along racial lines was striking.  After decent performances I was often approached by white and black athletes asking "what are you?".   I always hating answering the question because any mention of my fathers African ancestry immediately made white people crestfallen.  I would hear things like "oh that's why" or "oh that makes sense" and sense there disappointment that I wasn't what the wanted to see (a fast white person) and I could tell that the clearly thought that my speed was now not impressive and just a product of blackness.   This sucks.  I have sequenced my genome.  I have over 80% european ancestry!  I have thrown up on the track.  I have put in work.  To have someone dangle praise in front of you and take it away because they think it is a product of your skin color is extremely sad...  This is bad for white athletes and black athletes as well as mixed athletes.  I know a guy who has recently broke in as a special teamer on the carolina panthers.  His highlight of the season was chasing down pacman jones from behind on a punt return and making up a lot of ground to get the tackle.  He is extremely fast.  He is white.  But when he began to get noticed there was immediately an article on espn praising him.   Guess what it said:

http://espn.go.com/blog/carolina-panthers/post/_/id/14097/colin-jones-continues-to-impress

From the article "He’s not the fastest or the most athletic, but he works hard and he makes plays. He also isn’t flamboyant or outspoken."

BULLSHIT.  He is the fastest and most athletic player on the team.  He isn't the best or the smartest which is why he is on special teams but the racist writer can't see past their biases.   The writer has to ascribe a white athletes success to hard work and "not flamboyance" while they take away credit from the black athlete and brand them naturally gifted and lazy.  This subconscious racism isn't just about something as harmless as sports.  This subconscious racism bleeds into academia, society, employment - it's a unspoken belief that white people work hard and deserve credit for it while black people are naturally good dancers and athletes but don't work hard.  This is terrible belief and it's one everyone should examine themselves for.   

Interestingly enough ESPN was called on their racism and wrote another article about him a few months later that included this gem:

http://espn.go.com/blog/carolina-panthers/post/_/id/15439/return-of-special-teams-ace-colin-jones-big-for-panthers

"He also can play safety, so the Panthers don’t have to keep an extra player on the roster at that position. He's one of the fastest players on the team as well."

The writers behind this should be ashamed of themselves for being so racist and lazy.  Terrible journalism but nobody complains because they disguise racism as praise which sounds nice.   


(3) Finally... About science.  Hopefully I have convinced that believing that one race is better at sports (or smarter or quicker or anything you value) is a terrible belief to have because it hurts people and denies them praise for hard work and generally has negative effects on society.  But, in your last post you posed a question that is fair to me as a scientist... Sure beliefs about race and speed are racist and damaging but.... are they true?  In a complete unemotional scientific curiosity aspect...  are they true?  You write:

Quote
"Trying to figure out what's caused by environment and what's caused by genetics is tough, a lot of the time next to impossible. "

Well I am a geneticist so it's what I do for a living and it's not next to impossible.  Lets consider your statement for scientific truth.  Is it possible blacks have an advantage in athletics?   NO.   Do some people have a genetic advantage in athletics?  Yes.  This is true.  So why not blacks?   Well, to answer your question you have to understand genetics.

LBSS eluded to this in his answer but I don't know if you understand human genetic history and if you want to have a handle on it I think it's a helpful tool to conquer racism.   Humans come from Africa.   We evolved there at most 1 million years ago.  And for almost a million years we lived there exclusively.  Genetics allows us to measure time through mutations.   Mutations are rare events that arise spontaneously by chance and when they affect a benign portion of the genome do not affect fitness.  So if one family is genetically similar and splits apart and lives on two islands we can see how far they have been apart...  After 1000 years apart they may have a couple hundred new mutations that segregate the groups.  After 5000 years they may have a couple thousand mutations.  Counting these mutations allows us to calculate backwards how long ago we have a common ancestor...

Humans left Africa about 50k years ago.  Thus all non-africans have a common ancestor at most 50k years in the past.  In fact if you cluster mutations into groups to put humans into clusters (scientific genetic definitions of race or relatedness) you come up with about 13 haplotypes or "races".   All 13 of these groups live in Africa.  One lives in East Africa and the rest of the world...  Humans spent so much time in Africa that someone in south africa and someone in west africa may have their most recent common ancestor half a million years ago while all non-african humans share one at most 50k years ago... This is why LBSS made the statement "ethiopians and nigerians are more genetically different from each other than swedes and koreans" which is totally true.

Given this it is preposterous that a complex trait like speed would be shared among all people from Africa.   Like LBSS said - DO NOT LISTEN TO MALCOLM GLADWELL.  Seriously, this guy is a writer.   Not a scientist.  Not a statistician.  He is a talented writer and he cherrypicks science to justify his racist beliefs.  He is still angry that he didn't make it as a middle distance runner and is trying to blame his failure on genetics.  WEAK.

To summarize my point before my gladwell tirade... Africa has more diversity than the rest of the world (in fact the only coding alleles in common across the continent involve skin color - not even hair texture - so if you want to make a true statement about african people you can say "they have a genetic disposition to not be pale skinned" - that is it). 

But... What about non-africans.   I realize the irony in my point - that I am making an argument that the people of africa are "special" relative to other people and as such it's impossible that they have any genetic advantage or disadvantage in common.  Well - they are special.   But I don't think it's racist because they are special because we are ALL african.  Its our homeland.  It's where we started and it is special.  But so could these non-africans be slower?  Could chinese people be better at gymnastics?   The truth is an unsatisfying probably not.  Most of mainland china has very little admixture.  So while offensive and troubling a belief about a shared genetic trait common to Chinese is scientifically more plausible than for African/Blacks.  However, it's still really unlikely that it would be any complex trait like speed or intelligence.   You do see simple traits like height that are shared among the chinese people - of course you don't see these among africans on a whole - but you do for small groups like the very tall Masai and very short Pygmies...

Basically the more complex the trait the more unlikely you will see it shared among a big group of people (such as one of our sociocultural racial groups).  Very complex traits are shared among families.   Less complex groups are shared by closely related tribes or groups.  Simple traits are shared over larger geographically semi-spread out groups.  Nothing is shared over Africa.   

I hope that helps.  If the science is written poorly I will summarize by saying that Africa as the homeland for humans is not a place with enough genetic commonality for anything like speed to be shared.  In general our sociocultural racial structure (white, black, asian, etc) has far too large groups for their to be racial genetic differences that involve anything more than what you see...  It is possible that some racial or ethnic group outside of africa has enough genetic commonality to share a complex trait at a slightly higher rate that other groups.  But it wouldn't be meaningful - eg maybe chinese have a 1% advantage in learning to memorize multiplication on average when controlling for environment - thus this racist thought might have an acorn of truth BUT it does not have a bit of utility and DOES cause a lot of hard...

really good stuff.

also thanks for re-sharing the story about your experience with sprinting & race, it's very important.

11477
this definitely deserves its own thread. we've had several discussions/debates over the years on this broad topic, but much of that is nested within journals or posts covering different topics. I don't think we've ever had a thread dedicated to it.

here's some discussion in FP's journal: http://www.adarq.org/progress-journals-experimental-routines/fp's-jump-journal/msg120437/#msg120437

I don't have the time to search right now, but LBSS (or any1 else) if you have the url to the "KellyB vs LBSS" discussion on this topic, i'd like to link that in here too.

Going forward, it's probably best to grow this thread with discussion, rather than have the information end up becoming hidden in other posts.

pc!!

11478
says unavailable.. and i think it's not the forum code for once..  :headbang:

11479
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 05, 2016, 02:16:45 am »
06/04/2016

Bio: Morning

last night's sleep: ~9.5 hours
last night fell asleep: ~3 AM
wakeup = 11:30 AM
bw = 146
morning resting heart rate = didn't measure
soreness = quads moderate, hamstrings, calves, upper back/shoulders, chest, feet slightly
aches = none
injuries = toenails slightly wrekt, right elbow tendonitis barely (always)
standing desk (when on computer): none
feel = good but sore
water = alot



Food

11:30 AM

- greek yogurt
- green tea



Food

4:30 PM

- beet + berry juice pre-made drink
- almond joy



Session: Evening

5 PM

walk + study:
- slow walk, legs dead
- 8.04 mi in 2:06:58
- ~3.8 mph
- mostly haskell studying



Food

7:30 PM

- coconut almond milk



Food

9 PM

- banana
- enormous stir fry: grilled chicken, orange chicken, mixed nuts, shredded beats, tumeric, jalapeno pepper, red chili pepper, serrano pepper, garlic, kalamata olives, white onion, green pepper, avacado, olive oil, salt/pepper, goat cheese at the end
- green tea
- 3 chocolates when i was done



Food

3:30 AM

- greek yogurt




probably going to rest again tomorrow.. got tons of coding done today -> working on the migration stuff again. Haven't touched that in a while, need to get it working again and fix a bunch of stuff.

pc!

11480
Progress Journals & Experimental Routines / Re: Party's Over!
« on: June 05, 2016, 02:05:52 am »
Cardio-
6x100m each set was between 15-15.5 seconds with 2 minute rest intervals.

Jump Rope-
600 skips

nice! how you feeling after that? any achilles stiffness? hope not.

just a reminder: don't push yourself too soon with those sprints!

pc!

Surprisingly they felt good. Maybe it was because I did the jump rope as my warm up.
I've got to just resist my natural urge to run flat out and if I do that I'll avoid injuries.

nice. jump rope warmup should definitely help.

11481
Progress Journals & Experimental Routines / Re: FP's log
« on: June 05, 2016, 01:39:12 am »
That sucks that you got food poisoning! Any idea of where you got it from?

Some old meatballs. It sucked cause that was the day I was finally getting my diet in order and didn't eat any trashy food.. And ended up staying up pretty much the entire night puking and dry heaving.

damn that sucks!

11482
MOVIES & ENTERTAINMENT & SHeeT! / Re: Bloodline
« on: June 05, 2016, 01:09:52 am »
holy shit what a train wreck.. s2 is totally worth watching.

11483
Boxing / Vargas vs Salido - WAR
« on: June 05, 2016, 01:09:27 am »
damn.... what a war.

if any boxing fans haven't seen it yet, go find it & watch it.

non stop brutal fight.

11484
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 05, 2016, 12:44:25 am »
you change your mind more than me, lul.

i used to enjoy biking but it always wrecks my "ass" (sacral spine swells).

we need a biking emoticon/icon.

 :ibcycling:

11485
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 04, 2016, 01:45:49 pm »
bump! whatsup? you resting?

pc!

11486
Progress Journals & Experimental Routines / Re: Party's Over!
« on: June 04, 2016, 01:44:42 pm »
Cardio-
6x100m each set was between 15-15.5 seconds with 2 minute rest intervals.

Jump Rope-
600 skips

nice! how you feeling after that? any achilles stiffness? hope not.

just a reminder: don't push yourself too soon with those sprints!

pc!

11487
Boxing / Re: Muhammed Ali: Dead @ 74 - R.I.P
« on: June 04, 2016, 01:36:40 pm »
LBSS, ya man I love how he stood up for what he believed in, including not going and killing people he didn't know. It's one of the things that always gets me emotional when I see clips of him.. Out of everything, that's what I respect most about Ali; his convictions and guts to fight outside of the ring.

Some of the trash talk he did against foreman/frasier/<insert more> was way out of line imho, even if it was just for show. But that's just a small blemish (to me) of his amazing career & life.

I still have this Ali poster (on the right).. have had it ever since I can remember. It came from my dad who I think got it from his Jazz buddy Rich:


11488
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 04, 2016, 12:42:13 pm »
high socks, XC flats, and tons of jumps at a bball court: adarq siting.


yeah but did you bring your knife and beanie?

actually.. yes.. i just didn't mention it. lmao. I didn't have the big bowie knife, but I did have my "tactical" pocket knife which I can clip to my shorts  :ninja: and I had a black beanie  :ninja:

nearly full adarq mode.

11489
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 04, 2016, 01:43:47 am »
high socks, XC flats, and tons of jumps at a bball court: adarq siting.



06/03/2016

Bio: Morning

last night's sleep: ~8.5 hours
last night fell asleep: ~2 AM
wakeup = 10:30 AM
bw = 146
morning resting heart rate = didn't measure
soreness = quads slightly
aches = right calf slightly
injuries = toenails slightly wrekt, right elbow tendonitis barely (always)
standing desk (when on computer): none
feel = good
water = alot



Food

11 AM

- green tea
- beet + tart cherry juice
- 2 x wheat bread with peanut butter



Session: Afternoon

1 PM
- 90F, "feels-like" 96F
- hot as f.

runs:
- for runs #1, #2, and #3: set my pacer to 6 min/mi, wanted to run ~3 mi at that pace
- for run #4, set pacer to 5:30
- for run #5, #6, #7: set pacer to 5:15

1. 0.08 mi in ~27s
- ~5:31 min/mi

2. 0.10 mi in ~36s
- ~5:59 min/mi

3. 1.48 mi in 9:51
- 6:40 min/mi pace
- horrible
- splits: 1. 6:22 min/mi, rest. 7:18 min/mi
- was trying to run slower but on pace for 6 min/mi .. form became crap early on, running with a weaker style
- was lame
- very bad run

4. 0.56 mi in 3:10
- ~10.5 mph, ~5:41 min/mi

~418m sprints:

5. 0.26 mi in 1:18
- ~11.8 mph, ~5:05 min/mi

6. 0.26 mi in 1:13
- ~12.7 mph, ~4:43 min/mi
- sprinted ~100m to the finish

7. 0.26 mi in 1:12
- ~12.8 mph, ~4:41 min/mi
- felt WAY slower than #6, no sprint to finish

run #3 was the only one that really sucked.. everything else was decent. I wanted to do more sprints but had to go.

so interesting about #6 & #7.. on these ~400's, i'm not sprinting to close it out. I'm just holding a distance form the entire time.. on #6 I got pissed and sprint the last 100m fast as I could.. felt great tbh, almost like a high rep squat. Anyway, #7 felt HORRIBLE.. so slow.. yet I actually ran faster than #6.

:o

the mind is important. ;f

right hip flexor was bugging out a bit after run #3 and after the session was over.. but felt fine during my evening jump session.



Food

3:30 PM

- 2% milk



Food

4:30 PM
- whole foods

- green tea
- chocolate fugdge brownie (all natural tho)  :trollface:



Food

6 PM

- coconut + almond milk



Session: Evening

8 PM
- shoes: nb xc900v2's
- need to wear watch next time

run to court: ~0.75 mi
- untimed, no watch

jumps:
- legs were very springy, felt great
- ~30-40 L-SLRVJ and ~30-40 R-SLRVJ

- L-SLRVJ: easy 10'4"s, multiple 10'6"s .. everything submax or somewhat near max, but no real max jumps.. many of those 10'4"s were with a bent arm too

- R-SLRVJ: easy backboard taps, hit rim a few times (each time i tried).. probably could have hit rim every time if I tried

- 5 each: jumping across the key on the basketball court.. came within a half a foot I think, with L-SLRVJ.. maybe 1.5 ft with R-SLRVJ.

run home:
- ~0.75 mi
- really moving good.. wish I had the watch.

post session weight:
- 143.x lb.
- damn.




Food

10 PM

- banana
- huge stir fry: grilled chicken, some orange chicken, 3 carrots, half green pepper, red chili pepper, serrano pepper, white onion, tumeric, mixed nuts, extra almonds, kalamata olives, lemon juice, shredded beats, olive oil, salt/pepper, goat cheese at the end
- green tea



Food

11 PM

- hot mint tea



was tired of not jumping.. so I got in a session.. glad I did; it was very fun. Court was packed and I just got jumps in, in between some full court games. So it gave me lots of time to rest in between sets of jumps.

I'm still sticking to my no-two-consecutive days of training ideology.. soo tomorrow is rest. Two-a-days usually feel pretty good, especially in the evening session. I might do another one exactly like this on Sunday: sprints early, jump at night (with some more running).

 :ibjumping: :ibrunning:

surprised how good I jumped tonight tbh.. legs felt really good even without much jumping lately. these sprint sessions are most likely helping with that. just need to add in consistent jumping again, while not wrecking my hip flexor, or my toes, and maybe i'll make some serious progress.. because i'm damn light and getting into some solid athletic shape again.

pc!

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