quick logging, been busy coding/foruming all day.
rained all day.
06/08/2016Bio: Morninglast night's sleep: ~8 hours
last night fell asleep: ~3 AM
wakeup = 11 PM
bw = 147
morning resting heart rate = didn't measure
soreness = quads alot, hamstrings alot (right especially, left bicep femoris tendon achy), glutes moderate, calves slightly
aches = left bicep femoris tendon moderate
injuries = toenails slightly wrekt, right elbow tendonitis barely (always)
standing desk (when on computer): none
feel = good
water = alot
Food12 PM
- green tea
- plain greek yogurt + honey
Food7 PM
-
this meal was epic..- man i'm getting solid at cooking.. even though these meals are simple, this came out amazing.
- 6 eggs
- big stir fry: grilled chicken, 4 potatoes, 2 carrots, garlic, serrano pepper, red chili pepper, white onions, mixed nuts, olive oil, salt/pepper
- banana
- 2% milk - extra cool from ~15 minutes in freeze .. hehe, it's good.
-
epic corn bread from some place, topped with extra honey & butter- 4 x chocolates
Food10 PM
- coffee ice cream
- hot mint tea
Food2 PM
- grape fruit juice
- 2 x wheat bread with peanut butter
- biscotti
tons of programming today.. got a bunch of stuff done, almost hit all of my goals. but, finished some other stuff so, all is good.
06/08/2016 goals:
- create/edit organization
- create/edit forum
- create/edit board
- create/edit thread
- create/edit post
pc!