Adarq.org

40 min run
4.8 from 0-7mins
5.0 from 7-35 mins
5.5 from 35-40 mins
1 mile around 12:30
2.4 miles(normal distance for my runs) at 30 minutes
3.33 miles at 40mins(5k at 37:31) or so

dump break

15 minute bike ride, nice and easy

My cousin is an actor and writer and she is destroying it right now. I am really proud of her and excited for her! And feel like bragging a little to all y'all quasi-strangers! She's about to be in another play on Broadway, with Nathan Lane and some other famous people. And the most influential and famous theater critic in New York (and therefore probably the country) gave her play that just opened a raaaaaave. Jesus.

http://www.nytimes.com/2016/06/08/theater/review-a-funny-thing-happened-on-the-way-to-the-gynecologic-oncology-unit-blends-rage-with-gallows-humor.html?_r=0

Quote

There’s a raw spot — one of the tenderest places on the continent of human emotions — that exists between laughter and pain. Make that between laughter and everything that feeds pain: rage, hatred, desperation, hopelessness, fear, even physical disease.

Such is the location of Halley Feiffer’s “A Funny Thing Happened on the Way to the Gynecologic Oncology Unit at Memorial Sloan Kettering Cancer Center of New York City,” a play that is as deeply felt as its name is long. To be literal, its setting is a sickeningly pink double room in the hospital of its title.

But as anyone who’s spent much time in similar rooms knows, antechambers to death are incubators for those guffaws that it’s hard to distinguish from sobs, places where you find yourself fighting a close battle with the urge to giggle madly. To give in to such an impulse, in such a context, would be very, very inappropriate.

Or would it? “Funny Thing,” which opened on Tuesday night at the Lucille Lortel Theater, makes a convincing case that hard laughter is an absolutely appropriate response, if not a socially sanctioned one, to those moments when life seems like too bad a joke not to respond otherwise.

http://espn.go.com/mens-college-basketball/recap?gameId=283302166

^cool website. i enjoyed reading this one

http://fivethirtyeight.com/features/bad-news-cavs-fans-the-warriors-dont-care-how-good-your-team-is/

But better news for the Cavs is that the Warriors haven’t really kept this phenomenon going in the playoffs.