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Progress Journals & Experimental Routines / Re: Kingfush
« on: June 15, 2013, 09:11:43 pm »
Sat 4:00pm
Jun 1, 2013
Dynamic warmups - loaded paused rep full squats, paused reps backup
BW200lb 455x1 2 of 20| 2.3BW goal : 475 at BW204-208lb
315 x1
365 x1
405 x1
425 x1
365 x1
Chins
Paused reps top/bottom holds
-BW x20
* felt tired. will get much needed sleep again. tmrw should be a 440.
Jun 1, 2013
Dynamic warmups - loaded paused rep full squats, paused reps backup
BW200lb 455x1 2 of 20| 2.3BW goal : 475 at BW204-208lb
315 x1
365 x1
405 x1
425 x1
365 x1
Chins
Paused reps top/bottom holds
-BW x20
* felt tired. will get much needed sleep again. tmrw should be a 440.


