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last night we upped it to 2100 cases and my back is sore AF which alwats causes me to have a headache.  We are doing this all wk so i may get 1 or 2 workouts in cuz this is a workout itself.
Walked 5.5 miles

Bench
95/135/165/185x20-10
225x3/250x3x3 no leg drive

Db flyes: 35/40/45x10

tricep work: cable pushdowns

fran 21-15-9
45lb thruster
fatman pullups

push ups
21 high
15 medium
9 floor

maintaining weight until my interview(s) are over..idk how many there are.  I'm actually kind of finding it hard to maintain with all of my walking (average 5 to 8 miles a day)  I've had to eat shitty lately.  I'm hoping tuesday is the only interview then i can drop weight.

nothing today, spent all morning installing a printer n printing my resumes n shit out.  will get after it tomorrow.

fat grip bench: 45/95/135/165/185x10
                           205x8/225x3x5
db flyes: up to 50sx3x10
db hex press: up to 60x3x10
push upsx10 3 rounds at floor and 2 different inclines
bicep curls db n bb
lat pulldowns
db row

no sleep last night gotta put an air conditioner in my room tonight n get at the gym tomorrow

woke up with a headache at 630 n again at 1030.  took stuff for it so its startin to go away.

my driveway is approx 900ft long and im going to attempt to flip my tire down it and back.  also do farmers carries with fat gripz

i feel like i am back and not gonna be a lazy pos.  going to get up on my diet better and be more consistent with the gym.  Also sleep is something i need to work on, lately its been like 1-2am ive been going to bed, instead i want to try for midnight  (i get home at 1130)

Just sore all over, last night had 0 energy and a headache at work so i slept quite a bit today.

1 chicken breast
3 eggs with 2 slices of cheese
1 banana so far (cramping issues)
protein shake later and either supper or protein shake tonight