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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 21, 2015, 08:46:02 pm »
I might do some core and mobility work during my off days. I'll still go to the gym because at home I can't stop being lazy.
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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 21, 2015, 05:33:09 pm »
I laughed at "foam rolling gluten" 
Yeah... it's just... I think a lot of it is in your body structure... femur lengths and all that. I just hate to do mobility work, I just don't "believe" in it. I'm like "yeah yeah... I'm stretching this for 5-10 minutes so what? maybe I'll see a 1% increase in mobility in like 5 years of doing this".
Yeah... it's just... I think a lot of it is in your body structure... femur lengths and all that. I just hate to do mobility work, I just don't "believe" in it. I'm like "yeah yeah... I'm stretching this for 5-10 minutes so what? maybe I'll see a 1% increase in mobility in like 5 years of doing this".
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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 21, 2015, 11:38:54 am »
I don't understand how can you squat with that narrow stance. My femurs would hit my hips like crazy plus I'd run out of the dorsiflexion after the first 1/4 squat portion.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 21, 2015, 11:12:34 am »
I remember when I was in 10th grade when I was doing bodyweight squats x 50 reps and they didn't feel that hard.
I don't know how they'd feel now. Gave me such a pump and a feeling of "isometry" if you will... very similar to one leg jumping. Is hard to explain.
I don't know how they'd feel now. Gave me such a pump and a feeling of "isometry" if you will... very similar to one leg jumping. Is hard to explain.
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Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: January 21, 2015, 09:59:02 am »
My best squats came in running shoes.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 15, 2015, 02:00:00 pm »
I don't see any way the hamstring can get that involed in high bar squatting... if anything, it gets into active insufficiency pretty quickly.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 15, 2015, 07:07:40 am »
How are your hamstrings so active during high bar squatting? Maybe you "pull" yourself down using them as knee flexors?
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