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Progress Journals & Experimental Routines / Re: Chris' training journal
« on: December 30, 2014, 09:15:03 pm »
Back when I was 17 or so I would "warm up" for 50 minutes. Meaning, the sports teacher would make us do all kinds of drills for 50 minutes and then let us play ball for 2 minutes. And then the hour was over.
And I remember how extraordinarily tired I was after those 50 minutes and yet I could jump like crazy, in a full sprint, because of that warm-up.
And I remember how extraordinarily tired I was after those 50 minutes and yet I could jump like crazy, in a full sprint, because of that warm-up.
