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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 02, 2012, 07:49:45 am »
Thanks mate. They're to simulate overloading of the eccentric part of the DL jump, read some good stuff on them by Joel Smith/Raptor here: http://www.adarq.org/forum/article-video-discussion/kettlebell-swing-science/msg73641/?boardseen#new
They're pretty good, will start doing them more often.
They're pretty good, will start doing them more often.