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Progress Journals & Experimental Routines / Re: Chris' training journal
« on: April 28, 2014, 04:40:08 pm »
Alrighty. Went and shot around and jumped for the first time in a long time (sans game days) and I'm slightly disappointed in my jumps but not too bad considering the circumstances.
Bad: No consistent lifting since February, body weight at 179-182lbs (ughhhhh), and haven't had any jumping sessions in a long time.
Good: still got a few dunks down, max vert was around 41 maybeeee 42". Definitely not back to where it was.
So, with these factors and games on Tue/Thu my plan is this:
-Train Friday/Sun, games on Tues/Thu
-start weights out low and work upward, stay explosive in the lift (no grinding), cutting back on upper body volume
-get weight back to the lower 170s range
-spend some time on ME jumps after games since I'll be warm/loose
Goal is to be back around a 45" vert in 4-6 weeks then re-evaluate and push for more.
Bad: No consistent lifting since February, body weight at 179-182lbs (ughhhhh), and haven't had any jumping sessions in a long time.
Good: still got a few dunks down, max vert was around 41 maybeeee 42". Definitely not back to where it was.
So, with these factors and games on Tue/Thu my plan is this:
-Train Friday/Sun, games on Tues/Thu
-start weights out low and work upward, stay explosive in the lift (no grinding), cutting back on upper body volume
-get weight back to the lower 170s range
-spend some time on ME jumps after games since I'll be warm/loose
Goal is to be back around a 45" vert in 4-6 weeks then re-evaluate and push for more.