Adarq.org

LEBRON straight up beastin`.. surprising moment where he just shit talked the hell out of Curry after a block. Curry loses his shit after "another" bad call.. Klay walks out early wtf?

Crowd chanting "M V P" while Lebron is at the free throw line.. and he's nodding.

What a state line for bronbron:
- http://espn.go.com/nba/boxscore?gameId=400878159

8 rebounds
11 assists
4 steals
3 blocks
1 turnover
41 points

 

GAME 7 SUNDAY.. hell ya.

I really want GSW to win, but, I want Lebron to get another title even more.. So conflicted.

I guess when it's all said-and-done, i'll be most happy if Lebron brings a title to Cleveland.





on another note.. is there anyone who has had a mostly "negative opinion" of lebron, who has changed their mind? Two finals in a row where he's putting up insane numbers.

Curry had a layup and he passed it up for a turnover which led to a huge lebron oop dunk ..

what a nasty oop pass by jr smith.

can't believe igoudala is still in the game.. he looks wrecked.

not sure what coaches are thinking.. he should be back in the locker room trying to recover & get ready for game 7.

wtf? GSW was a few seconds away from only scoring _9 points total_ in the first quarter. 

lebron has made some beautiful passes, damn.

GSW looks so defeated on the bench, ie, curry.. they need to get back to cheerleader mode, where even on the bench they had energy.

^^ kyrie has old school glass skills, very lethal.



GAME 6 TONIGHT......... 

Quote from: adarqui on June 16, 2016, 02:07:14 am

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg121085/#msg121085

1 KM PR: 3m13s (-2s)

Nice!

thnx man!

SLRVJ emphasis day.. running supplementary



06/15/2016

Bio: Morning

last night's sleep: ~7 hours
last night fell asleep: ~4 AM
wakeup = 11 AM
bw = 151
morning resting heart rate = didn't measure
soreness = none!
aches = left achilles slightly (tight feeling), left heel slightly
- have to be careful with this achilles feeling.. it's also "in my head"
- tripped a few days ago while dumping my dog in the pool (to clean him) .. caught myself with my left leg. this might have been what tightened up my calf.
injuries = none
standing desk (when on computer): none
feel = good but, eyes tired at times - left eye twitch
water = alot



Food

11:30 AM

- green tea
- greek yogurt



Session: Afternoon

1:40 PM
- 90F, "feels like" 95F, humidity 52%
- shoes: new nb 5000v2
- arm mechanics: working on new arm mechanics

runs:
- legs felt great, but less power

1. 0.09 mi in ~34s
- 9.51 mph, 6:19 min/mi

2. 0.08 mi in ~30s

3. 0.25 mi in 1m29s

4. 0.21 mi in 1m07s
- felt really good

5. 0.08 mi in 25s

6. 1.02 mi in 5m55s
- 1 km: 3m31s
- 1 mi: 5m47s, 10.37 mph
- didn't push hard enough.. had a ton more in me when I finished.. was kind of annoyed that I didn't go all out


decent though. felt pretty good on that mile run.. just chickened out.



Food

3:30 PM

- beet + tart cherry juice
- banana
- 2 x wheat bread with peanut butter
- green tea



Food

7 PM

- 2% milk + 2 tspn instant coffee + honey



Session: Evening

8 PM
- 84F, "feels like" 90F, humidity 66%
- shoes: newer xc900v2
- arm mechanics: working on new arm mechanics

runs:

1. 0.65 mi in 3m28s
- 1 KM: 3m13s,  (-2s)
- for 1 KM PR: 11.59 mph, 5m11s min/mi

nice !! 

pushed hard.. but still not hard enough.. should have sprinter HARD to finish this run.. felt really good.

2. 0.13 mi in 51s
- relaxing jog to court

jumps:
- ~25 light warmup jumps each leg: lots of easy 10'4"s with L-SLRVJ
- some harder jumps mixed in, about ~15 more jumps each leg
- a few 10'7's, maybe 1 10'8
- didn't feel like I could push it to the max tonight
- R-SLRVJ was pretty good tonight.. was nice
- did some really long relaxed runups from waaay out

run:

3. 3.12 mi in 22m15s
- felt great but legs were definitely dead
- splits: 6:36, 7:21, 7:20
- 5k: 22m02s



Food

10:10 PM

- 2% milk



Food

11 PM

- 2 x southwest style egg rolls
- 2% milk
- biscotti
- blueberries + lemon
- brie/crackers
- green tea



Session: Movement

2:15 AM - 2:45 AM
- while chucking dog toys

- for a good part of that 30 minutes, walking around "low", kind of animal-like.. feels so weird, but actually feels great.
- the sole purpose of this was to stretch out my calves/achilles etc..
- the dogs actually love it.. it amps them up.. i think it makes me look like i'm ready to pounce on them, like an attacker.. they were going crazy.. lmao



Food

2:50 AM

- greek yogurt
- grape fruit juice



decent day.. got tons of programming done.. still working on the bbcode parser, but it's coming along nicely so far.. would like to add a few mores codes to it tmw, but also work on some different stuff too.

been non-stop busy with that all day..

pc!