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Messages - adarqui

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11341
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2016, 02:56:01 am »
run emphasis, jump secondary.



06/17/2016

Bio: Morning

last night's sleep: ~7 hours
last night fell asleep: ~5 AM
wakeup = 12 PM
bw = 148
morning resting heart rate = didn't measure
soreness = none!
aches = right knee slightly
injuries = none
standing desk (when on computer): none
feel = good, left eye twitching at times, eyes tired at times
water = alot



Food

12:30 PM

- 2 x wheat toast with peanut butter
- beet + tart cherry juice
- banana
- greek yogurt



Food

5 PM

- greek yogurt
- 2 x green tea



Session: Evening

7:30 PM
- happy I could even train, was raining all day
- legs felt good, but eyes were very tired prior to my first 'step' to initiate training, odd
- shoes: new xc700v3's

run to court:
- 2.01 mi in 12m32s
- WANTED TO HIT 2 MI IN < 12 min.. unfortunately, 3 street crossings make it a bit harder.. need to be able to do it with street crossings regardless though, ie FASTER
- 12 min test: 1.93 mi (0.03 mi off of my PR, i'll take it)
- 1 km: 3m29s
- 3km: 11m32s
- splits: 5m51s (10.26 mph), 6m35s

slow run:
- 1.07 mi in 8m8s

jumps:
- ~30 each leg (L-SLRVJ/R-SLRVJ), submax
- got up decent.. lots of 10'6"s
- didn't push it max, run took alot out of me

run home:
- 3.68 mi in 32m46s
- fought cramp and won.. yay.

new shoes were decent.. not sure i like jumping maximally in them though.. they are thicker than my xc900v2's.

drenched.



Food

10 PM

- 2% milk
- blueberries
- green tea
- banana
- greek yogurt



Food

12 AM

- big bowl of cereal + 2% milk + honey
- orange juice



body seems dead right now.. wrecked.. calves/feet/toenails/quads especially. left & right hip flexors slightly achy. left shin slightly achy.

pc!

11342
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 18, 2016, 12:36:02 am »
with 7 days a week though you're going to have to REALLY listen to your body. high freq squatting worked wonders for me, but i also didn't do much else other than jump/dunk and some plate swings/bodyweight upper etc. got to be careful especially early on, not to overdo it.

also you have to make sure to squash the ego always.. if you squat every day, it can be a roller coaster. every day your "training max" changes, based on fatigue/supercompensation etc.. so you just need to make sure you don't force yourself into lifts that are too heavy for that specific day.

sucks about your knee though.. F playing basketball :f I didn't play because I knew i'd get hurt & it'd kill my progress.. even though it would have been fun, I personally just always end up breaking or spraining something; wasn't worth it unfortunately :(

don't brute force your way through it, give it some more rest!

pc!

11343
Progress Journals & Experimental Routines / Re: Party's Over!
« on: June 18, 2016, 12:19:20 am »
Quote from: Leonel on June 17, 2016, 03:16:45 pm
Nice! seems like you are heading in the right direction.  :highfive:

definitely.

2xbw squat = sick

2.5xbw squat =  :o

3xbw squat = roided bulgarian olympic lifter  :ibsquatting:

11344
Progress Journals & Experimental Routines / Re: FP's log
« on: June 18, 2016, 12:17:46 am »
Quote from: Final Phenom on June 15, 2016, 01:59:46 pm
6/14
BW:184

DLRVJ: LR plant (off-foot plant) x30: managed to hit 31" a few times. Awesome height for off-foot, felt awkward, completely different technique from my RL

ya damn, that is good.

RL-DLRVJ feels alien to me.. R-SLRVJ feels much better.

i'm trying not to neglect my off-leg anymore.. even though i'm only submax jumping with it, it's still better than nothing.. feeling progress for sure.



Quote
Mile run (90%?): around 7 mins (PR around 5:30)

nice! why'd you decide to run that mile? just wanted too .. or, part of your plan?

pc!

11345
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2016, 03:36:18 pm »
how is this not the coolest picture of a "yam" that you've ever seen:



lol. found that on google images, using it as a logo for a codebase. tehe.

11346
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2016, 02:37:32 pm »
Quote from: T0ddday on June 17, 2016, 02:12:07 pm
At your peak as well as now how close was your RL slrvj to your LL version?  I peaked a few months ago and could do dunks w left leg and of course off two feet and my numbers were about:

Standing single leg left: 26
Standing single leg right: 27
Standing dl:   ~34
1 step dl LR  ~40
1 step dl RL   ~35
Multi step LR: ~45
Multi step RL:  ~35
Running sl left: ~36
Running sl right: ~29

:ibjumping: stats ^^

as for me:

Standing single leg left: WNA
Standing single leg right: WNA
Standing dl:  ~30
1 step dl LR  ~33
1 step dl RL  NA
Multi step LR: ~39
Multi step RL:  ~30
Running sl left: ~35
Running sl right: ~25

WNA = would never attempt .. i personally can't stomach SVJ off one leg.. :F



somewhere around there.. my R-SLRVJ was BAD, barely nicking rim. My L-SLRVJ grew as my LR-DLRVJ grew.. In fact I didn't even know I had an L-SLRVJ until one day just trying it after ~45 minutes of bad two footed jumping.. so it was improving without me even knowing about it.

The R-variants didn't grow much at all: R-SLRVJ, RL-DLRVJ.

i think those numbers are all pretty much in the ballpark.. looks somewhat similar to your numbers, relatively.



Quote
I'm wondering if my lack of RL plant can be explained by the fact that my numbers really don't see to make much sense relative to each other...

i would definitely imagine that to be the case.. in RL-DLRVJ, that R leg will be the one you're loading up on, so definitely makes sense that RL-DLRVJ would suffer if R-SLRVJ suffers, in comparison to the LR/L variations.

pc!

11347
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2016, 01:13:18 pm »
yesterday:



rest.

06/16/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~4 AM
wakeup = 12 PM
bw = 149
morning resting heart rate = didn't measure
soreness = none!
aches = right knee slightly
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

12:30 PM

- greek yogurt
- green tea



Food

3 PM

- chocolate mounds bar



Food

5 PM

- steak (skirt steak) cempestre, with avacado, mashed potatoes
- chips/salsa
- sprite



Food

9 PM

- 1 x pint of java chip ice crea
- eek



Session: Movement

3 AM

- some deep walk stuff while chucking dog toys
- legs felt great



Food

3:30 AM

- greek yogurt
- banana



tons of programming.

11348
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 17, 2016, 12:48:43 pm »
Quote from: vag on June 17, 2016, 10:40:04 am
Quote from: ghettoracer on June 13, 2016, 09:51:03 am
LeBron on Klay’s comments about having his feeling hurt: "I’ve taken the high road for 13 years and I’m gonna take it again."

High Road. invisible bridge used to step over said person when open floor is available left to right.

— Ayesha Curry (@ayeshacurry) June 12, 2016

 :derp: Ayesha wins.

Down go GSW, down goes Ayesha's posting.



lmao wtf?

what's rigged? Curry had ~2 bad calls against him, but everything else was a legit sloppy foul IIRC.

she mad.

hilarious in context to ghettoracer's post too.. ;f




if Lebron/CLE pulls this off, can't wait to see how lebron-haters spin this one.. maybe they'll diminish it by saying Draymond got suspended, or call it rigged etc. I'd like to see some of them come around though.

As far as humility goes.. how can you see Lebron's post-game interviews and such, and not be able to separate his in-game intensity from his outisde-game big heart/respectful demeanor/professionalism etc? That definitely is baffling to me. I thought he definitely gave Sager a bit "extra" when he yelled into the camera, asking how this could possibly be Sager's first finals.

dat dude.

11349
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2016, 03:06:49 am »
will journal tmw. been coding nonstop all day.

 :headbang:

11350
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 17, 2016, 01:41:22 am »
Quote from: maxent on June 17, 2016, 01:34:57 am
No i dont think any of that matters now, if you look at this series and this game, coming back from 3-1 is already done, so is regular season. reg season mvp doesn't matter. Coach of the year is regular season fodder. Look at the finals and only the finals, i think you have to conceed cavs are favourites. I dont know how the gambling odds go but in my mind the dubs are the underdog. Bogut wasn't pivotal last year's finals and he was on the bench while David Lee came up big. This year they don't have either after Bogut's injury. I'm not sure bout Andre's injury but without a Lebron stopper (and if anyone is that, it's Andre), Cavs shud have a pretty straight forward game. Plus momentum.

sure but.. if a lesser quality fighter is getting dominated for 11 rounds, and then has an amazing 12th round & has the champ hurt, the guy who has been dominating him isn't all of a sudden the underdog.. I get what you're saying but, to just look at it only from game 7, I just can't buy that.. hah.

the underdog is still the underdog.... ;f

11351
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 17, 2016, 01:39:15 am »
Quote from: Mutumbo000 on June 17, 2016, 01:10:30 am
Quote from: adarqui on June 17, 2016, 12:41:36 am
Quote from: maxent on June 17, 2016, 12:35:06 am
Quote from: Coges on June 17, 2016, 12:16:55 am
Quote from: maxent on June 17, 2016, 12:01:01 am
Lebron bullying curry for. He's tiny. Pick on someone your own size! I'm for dubs in game 7, don't care for Lebron's lack of humility lol.

C'mon man what lack of humility? He's playing mind games with Steph and he's winning. What about Steph acting like a spoilt child when he picked up the 6th foul. Literally spat the dummy and it hit a fan in the front row.

haha. to be honest im just trying to find a reason to be invested in game 7. i like lebron being a villian more than anything else cause it means i can support the dubs as underdogs. But that's neither here or there. To be honest whoever wins game 7 prob deserves to win a ring so im not too fussed..

the team with the best record ever in the regular season, season mvp, coach of the year, being up 3-1 & no team in the finals ever coming back from 3-1, are the underdogs? Most people wrote CLE off completely at 3-1.. just sayin`... imho, cleveland is most definitely the underdog of the series, and in game 7.

pc

Exactly. When CLE were getting blown away at the start of the series and were sitting at 0-2 GWS were a chance to clean sweep the series. CLE have the momentum now, but they're still the underdogs.

yup.

lebron has to have huge "hater blocker sunglasses", it's ridiculous. ;f



Quote
Has the loss of Bogut impacted GWS?

i dno, seems like it.. they got dominated in rebounding, blocks, points in the paint etc..

last year GSW went small and it ended up being the "secret sauce".. but CLE didn't have some of their big pieces (kyrie, love). so now we're seeing them play small again, and get wrecked.. lots of pressure is off Lebron because of how Kyrie is playing, and he is putting up huge numbers. Tristan is dominating the glass and paint.

i'd say it looks like they are definitely missing him.. and now that igoudala looks hurt, eek. they'll probably cortisone the F out of his back so he can play, but I can't imagine he'll be anywhere near 100%..

imho, the biggest thing GSW needs to do in game 7 is take care of the ball.. obviously curry/klay/green will have to come through with big games, but man they can't just give away the ball like they are doing. It's just wrecking their offense.

For CLE.. i'd love to see Lebron stay aggressive.. forget this 40 shit, hit 50. close it out. Love has been quiet, maybe he'll have a nasty game 7 out of nowhere. As long as JR, Lebron, and Kyrie are playing good, CLE is solid.. JR is a big piece imho, his threes are dagger-ish.

pc!

11352
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 17, 2016, 12:41:36 am »
Quote from: maxent on June 17, 2016, 12:35:06 am
Quote from: Coges on June 17, 2016, 12:16:55 am
Quote from: maxent on June 17, 2016, 12:01:01 am
Lebron bullying curry for. He's tiny. Pick on someone your own size! I'm for dubs in game 7, don't care for Lebron's lack of humility lol.

C'mon man what lack of humility? He's playing mind games with Steph and he's winning. What about Steph acting like a spoilt child when he picked up the 6th foul. Literally spat the dummy and it hit a fan in the front row.

haha. to be honest im just trying to find a reason to be invested in game 7. i like lebron being a villian more than anything else cause it means i can support the dubs as underdogs. But that's neither here or there. To be honest whoever wins game 7 prob deserves to win a ring so im not too fussed..

the team with the best record ever in the regular season, season mvp, coach of the year, being up 3-1 & no team in the finals ever coming back from 3-1, are the underdogs? Most people wrote CLE off completely at 3-1.. just sayin`... imho, cleveland is most definitely the underdog of the series, and in game 7.

pc

11353
Pics, Videos, & Links / Re: beast
« on: June 17, 2016, 12:32:44 am »
beast.. h.s. senior runs olympic qualifying time in 1500m.

<a href="http://www.youtube.com/watch?v=br-iYnRbcuM" target="_blank">http://www.youtube.com/watch?v=br-iYnRbcuM</a>

11354
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 17, 2016, 12:31:21 am »
wow

<a href="http://www.youtube.com/watch?v=br-iYnRbcuM" target="_blank">http://www.youtube.com/watch?v=br-iYnRbcuM</a>

11355
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 17, 2016, 12:22:36 am »
crazy haha

<a href="http://www.youtube.com/watch?v=ajyWI1hpEaQ" target="_blank">http://www.youtube.com/watch?v=ajyWI1hpEaQ</a>

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