Adarq.org

Nop, never had that.

Weird indeed, IP is always the same.

i agree with this take: http://screamer.deadspin.com/a-good-shitkicking-is-what-u-s-soccer-needed-1782414458

Quote

But there’s another way to look at this, endorsed by Sports Illustrated’s Grant Wahl, and it’s almost optimistic in its bleakness. The USMNT and their fans needed this wake-up call, the argument goes, not necessarily because the team was bad (they were not good), but because it’s hard to truly appreciate the greatness we aspire to without that greatness having its way with us. This is what a world No. 1-ranked team looks like, and for all the progress U.S. Soccer has made in recent years and decades, for all the pride justifiably taken from evolving into a competent soccer nation, the Argentines looked like they were playing an entirely different sport out there.

the article doesn't take it to the next step, which is: jurgen klinsmann is absolutely right and we need to start flooding european clubs with any talented american kids they'll take. MLS is fine and all, i'm glad it's getting more popular. but it's a B or C league. we have more people than the uk, germany, france, and spain put together. we have metric tons of very athletic children, many of whom like to play soccer. we just don't have anything resembling the technical skill of even the likes of portugal and we are not capable of developing it domestically past a certain point. someone pointed out before the game that argentina has a player, sergio aguero, who would be the greatest american player of all time but COMES OFF THE BENCH for argentina. he joined his local club's youth program at age 9, made his senior team debut at 15, then left for atletico madrid at age 18 and has been in elite european competition ever since. more of that, please.

Barry Petchesky
6/22/16 9:08am
Hot Take incoming: Going off of the list of sports LeBron could excel at from yesterday’s Fun Bag I’m prepared to say that Lebron could have stopped that Messi free kick.

Fuck 4K , big frame rates are more important for us jumpmen.

About iphones:
the 6 shoots  : 1080p@60fps, 720p@240fps
the 6s ( and all the android equivalent price ones ) shoots : 2160p@30fps, 1080p@60fps,1080p@120fps, 720p@240fps

#3) Program REST.  Like Adarq said about your CNS - you gotta watch it.  But one thing people forget is that it's OK to have a program that will fry your CNS after weeks and weeks of it.  In fact I think that's the optimal program.  You should have a program that if you did it for 15 weeks straight you will be fried.  Just don't do it for 15 weeks.  Think in blocks of minumum 3 weeks, maximum of 6 weeks.  So you have your weights, bball, jumping, track bounding that you do...  Week 1, Week 2, Week 3.   Do the submax bounds and maybe during Week 3 you allow yourself to really go all out on 1 set of each (5x multi-bound, 5x multi-single leg and alternating leg bound).  Get a PR.   Then week 4 is OFF.  If you don't want to take it off the good thing about sprinting is it's REALLY easy to deload.  You can do your bounds only with straight legs to just get blood moving.  If you have been doing 5x100m in 13 seconds you just back this off to 5x100m in 16 seconds and it becomes recovery and easy rather than damaging...

Programming REST weeks or deloading weeks into your schedule is far better than trying to program a workout that isn't too hard on your CNS.  IMO it's better to go 105%, 105%, 110%, 60% every four weeks rather than 95%, 95% 95%, 95%.   You will make better gains AND honestly 95% is too close for comfort for me...  Depending on life, work, stress (with your women sounds like you got that) you might do what you think is 95% but you are actually doing 101%, 101%, 101%, 101% and like Andrew said - this WILL catch up with you and you will stagnate, get worse, get angry and worst of all get injured.  We know what 60% is.   We hate it as athletes.  But as long as you go hard the previous three weeks think of it as just as important and also well deserved...