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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 21, 2017, 11:57:15 am »
21-09-17
Morning BW: 76.2kg [I ate overall not that much yesterday but a lot at dinner for New Year celebration, so I think this means my morning weight is above the usual "true" weight, but w/e still in range of what I want]
Workout
SJVs x 5 -- felt good, would have done more but was anxious about losing the squat rack, haha. will look for something to jump at in future.
Squats
Bar x Lots
40 x 5
65 x 5
85 x 5
97.5 x 5
107.5 x 5 [definitely filmed this set and sunk the last couple of reps + felt solid + set up was rly good, but my phone is being fucky and losing picture/videos so I don't have one, blarg]
Bench
50 x 5
60 x 3
72.5 x 5, 5, 5 [bar speed slowing down a bit on last one, though I could probably have hit 5x5, no need to push it]
70 x 5, 5
Chinups
+15 x 6 x 6 [RPE 9 and 9.5 on last two sets]
Narrow+NG Cable Row
54 x 14, 13
Standing DB OHP
16 x 14, 11
Preacher Curls
25 x 11, 9
20 x 15
Treadmill -- 3.8mph
15 mins @ 5.5%
9 mins @ 6%
6 mins @ 6.5%
Notes
Elbow a bit clicky after a couple of bench sets. Even though I am warm from squats I should still start from the bar when I move on to bench, basic obvious stuff I shouldn't forget. Continued to feel a bit clicky during the chinups -- I should move back to NG, but I don't like any of the NG bars at this gym, the grip is all way too narrow, blarg. We'll see.
Watch was being weird, too. Would only say that my HR was ~95 the whole time until I turned it off and on again and it was fine, so I don't have proper measurements except for the last 10 mins of treadmill, which were in the low-mid 130s.
Gonna see if I can weigh in sub 76 tmrw.
<a href="http://www.youtube.com/watch?v=7iUkk7J1PPg" target="_blank">http://www.youtube.com/watch?v=7iUkk7J1PPg</a>
dunno what happened but the video appeared on my phone at long last, so here it is.
Morning BW: 76.2kg [I ate overall not that much yesterday but a lot at dinner for New Year celebration, so I think this means my morning weight is above the usual "true" weight, but w/e still in range of what I want]
Workout
SJVs x 5 -- felt good, would have done more but was anxious about losing the squat rack, haha. will look for something to jump at in future.
Squats
Bar x Lots
40 x 5
65 x 5
85 x 5
97.5 x 5
107.5 x 5 [definitely filmed this set and sunk the last couple of reps + felt solid + set up was rly good, but my phone is being fucky and losing picture/videos so I don't have one, blarg]
Bench
50 x 5
60 x 3
72.5 x 5, 5, 5 [bar speed slowing down a bit on last one, though I could probably have hit 5x5, no need to push it]
70 x 5, 5
Chinups
+15 x 6 x 6 [RPE 9 and 9.5 on last two sets]
Narrow+NG Cable Row
54 x 14, 13
Standing DB OHP
16 x 14, 11
Preacher Curls
25 x 11, 9
20 x 15
Treadmill -- 3.8mph
15 mins @ 5.5%
9 mins @ 6%
6 mins @ 6.5%
Notes
Elbow a bit clicky after a couple of bench sets. Even though I am warm from squats I should still start from the bar when I move on to bench, basic obvious stuff I shouldn't forget. Continued to feel a bit clicky during the chinups -- I should move back to NG, but I don't like any of the NG bars at this gym, the grip is all way too narrow, blarg. We'll see.
Watch was being weird, too. Would only say that my HR was ~95 the whole time until I turned it off and on again and it was fine, so I don't have proper measurements except for the last 10 mins of treadmill, which were in the low-mid 130s.
Gonna see if I can weigh in sub 76 tmrw.
dunno what happened but the video appeared on my phone at long last, so here it is.
twins! I had some 38/39s while lying in bed this morning. Still very rarely get under 50 any time after getting out of bed.
