Adarq.org

200211  Flu Out break Hit Hong Kong,  I am still around.

This may possibly the longest time i had not update my training log.
After over 6 months of political struggle, the whole city turned up side down and it is no longer what it used to be.

Just when u thought, the protest die down and lost.... China Flu outbreak hit us.
And just like before. The local gov refuse to protect it citizen.   
Clearly Leader in China is in control of all decision locally.  So simply said, we are fucked.

Enough of the background of while i had not update my training log. 

I had stopped all outdoor training and stopped heading to public gym. 
Lucky to me.. few months ago.. I sent up a some lifting stuff in my office, and now, at least i have my private Rack and barbell... to keep me moving.

I continue to squat, hang clean, TRX and stretch an hour per day randomly.

not like i am going to jump outside any time soon.

Out break is getting worse day by day.

Quote from: adarqui on February 08, 2020, 11:30:46 pm

2020-02-08

4 hour dog walk w/ some runs mixed in. a good mile w/ the pups in there towards the end. they are in such good shape. they are knocked out right now tho..

two huge bull mastiffs came out of someone's yard and started sniffing james. i picked up gizmo immediately -> because he snaps. last thing i want is him snapping at a dog like that. james is good tho because he's more submissive, so he just cowers while they sniff him. glad that they were nice dogs. kinda scary tho. that's the only problem with having such small dogs, worry about them too much. one day maybe i'll get some ridgebacks, but i guess then you have to worry about them not hurting a smaller dog. can't win. at least i wouldn't worry about them getting crushed tho. i do have my knife on me just in case. 8|

Damn! Bull mastiffs are huge!

There's one near my place that's behind a rickety wire fence and it goes nuts everytime I walk my dog past. Makes me nervous AF.

Ridgebacks are a great dog though. Still pretty huge.

I used to have an Akita when I was growing up.

He was about 60kgs but an absolute softie. Best thing about big dogs is no one ever bothers you when you're walking them. Mine now is only about 35kgs but he's quite tall and people cross the road to avoid us lol.