Adarq.org

damn, goodnight iceland. 4-0 in the first half. France is passing the ball so beautifully.

Pogba's header was SICK.. man he got up really nice (vert).

rest

07/02/2016

Bio: Morning

last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = hamstrings slightly, adductors slightly
aches = left ankle slightly
injuries = none!
standing desk (when on computer): none
feel = good
water = alot



Food

2 PM

- greek yogurt
- green tea



Food

5 PM

- green tea
- vegan fudge brownie @ whole foods



Food

6 PM

- beet juice
- almond joy



Food

9 PM

- big bowl of: cherries, blueberries, blackberries, water melon
- bowl of cereal with 2% milk/honey
- 2 x wheat bread with peanut butter
- some more crackers + peanut butter
- banana



Food

5 AM

- greek yogurt
- grape fruit juice



did a ton of programming today.. most notably, created two new libraries: ln-validate and ln-sanitize. these are now handling validation/sanitization of the request structures coming in on the API.. working really well, even though i only implemented a few things. Also added more instances to haskell-interop-prime (Read, Eq, Show, QueryParam; for haskell), (Read, QueryParam; for purescript).

here's the actual code being generated for the forum project:
- haskell: https://github.com/adarqui/ln-types/blob/master/src/LN/T/Internal/JSON.hs
- purescript:
- https://github.com/adarqui/purescript-ln/blob/master/src/LN/T/Internal/Types.purs
- https://github.com/adarqui/purescript-ln/blob/master/src/LN/T/Internal/Convert.purs
- https://github.com/adarqui/purescript-ln/blob/master/src/LN/Api/Internal.purs
- https://github.com/adarqui/purescript-ln/blob/master/src/LN/Api/Internal/String.purs

haha!#!@$ I was writing all of that by hand initially.. so glad I took a few weeks to invest in writing a code generation tool. now with my code-gen tools, I write the types, the specs, and bam, generates a ridiculous amount of code so I can seamlessly talk between haskell & purescript.

<- beast (jk).


I also created a little starting point for the project.. just in case anyone (if ever) is curious about it. Though, two of the most important repositories are still private for now, until we launch this thing.

https://github.com/adarqui/ln-primer


pc!

Local kid has some wheels!

http://www.milesplit.com/articles/185263/upcoming-aau-star-elijah-howard

nevermind the 11.06... 11.86 @ 10 years old, mind blowing to me. 

crazy

man i'm so dead today.



yesterday:

emphasis: 2 mi run, submax jumps


07/01/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~6 AM
wakeup = 2 PM
bw = 147
morning resting heart rate = didn't measure
soreness = hamstrings slightly, adductors slightly
aches = left ankle slightly
injuries = none!
standing desk (when on computer): none
feel = good
water = alot



Food

2 PM

- english muffin with peanut butter
- green tea
- grape fruit juice



Food

6 PM

- green tea



Session: Evening

8 PM
- shoes: xc 700 v3

run: 2.02 mi in 12m27s
- strike: 1st mile mostly forefoot, then mostly flat/mid foot
- splits: 5:50, 6:29
- 12-minute test: 1.95 mi (+0.01 mi from tying PR of 1.96 mi)
- caught a cramp ~1.5 mi in, gutted it out

bleh!!

bleh!!!!!!!!!!


submax jumps:
- ~1 hour of submax L-SLRVJ/R-SLRVJ
- legs were toast
- eventually, towards the end, started doing MAX R-SLRVJ.. highest of ~10'3, which is good.. happy about it

run home: 0.84 mi in 6m33s
- completely dead



Food

11 PM

- big stir fry: 3 potatoes, 1/2 green pepper, jalapeno pepper, serrano pepper, red chili pepper, 1 head of garlic, mixed nuts, olive oil, salt/pepper, asparagus the last 4 minutes, goat cheese at the end
- 6 x eggs
- some crackers

after:
- 1/2 pint of ice cream
- made me feel horrible, after feeling so good.. threw the other 1/2 pint away.






Food

4 AM

- greek yogurt
- grape fruit juice



tons of coding.

I have a lot of people in my Facebook list "complaining" about how "ridiculous" these salaries are. I'm like "no, there's nothing special about 153 million that isn't special about 100 mil or 10 mil". The market decides how much is too much or how much is too little. Obviously, if the team decided to offer him 153 mil $, then that's their decision. Then in their view, that is not too much. Nothing to comment on. That's the financial context of the NBA right now.

of course there's something to comment on.. I imagine they could have given 153 million to Durant, not Conley; that would have been a far better investment.... Maybe i'm just not clued to how all of this works, but giving so much money to one guy who hasn't even been an allstar caliber player seems like a bad move. Why not use more of that money to bring in an elite player? (unless for some reason they couldn't)

On the other hand, Wade was offered only 10 mil by the Heat.

unless there's some promise of ~100 million next year, he should peace out. :/

what's up with this Lebron opt-out? Is he going anywhere?

http://www.usatoday.com/story/sports/nba/2016/06/29/lebron-james-contract-cleveland-cavaliers/86506952/

HEAT SIGN WHITESIDE!!!!

<-- me happy.

4 years, 98 mil.. damn

http://www.sun-sentinel.com/sports/miami-heat/sfl-miami-heat-hassan-whiteside-s070116-story.html


they are also still trying to get Durant.. the only problem I have is, man what about Wade? dude needs to get paid...

- one-step RVJ x 3
PR tie on first and second jumps, roll tide

- DLRVJ x ~15
started out bad but i stuck with it, got angrier and angrier, ended up getting a bunch of clean dunks with the dodgeball (no one around to throw lobs) and then hit 36.5 without the ball. best jumps in a long time. lot of cursing involved.

- continuous backboard touches x 8,8

- squat 315 x 1; paused speed squat 275 x 5
manhandled  the paused set, very strong

 

damn.. definitely seems like a rage session :/

good work though, seems like you killed it.

we need an Uber service for Lobbers.. if you're jumping like that, just call up the uber lobber.

^^^me, too. thanks.

took this vid a couple of days ago, didn't realize i was doing that weird kickback with the off leg until i watched.

<a href="http://www.youtube.com/watch?v=joAD8Ie8MZM" target="_blank">http://www.youtube.com/watch?v=joAD8Ie8MZM</a>

looks odd but, also kind of makes sense. it's almost as if you're trying to DLVJ, while actually doing an SLVJ.. the off leg is firing just as if you were doing a double leg vj (DLVJ). I imagine if you did a 'walk into it' you'd probably flex the off leg at the hip, more like a layup/slrvj.

regardless, looks strong.. that's a tough exercise.