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Progress Journals & Experimental Routines / Re: FP's log
« on: July 06, 2016, 01:45:05 am »
i'd personally avoid fighting through fatigue on deadlifts. imho, i'd drop the weight and never let form stray anywhere away from perfect. then like you said, i'd focus on RDL more.
deadlifting off blocks is also a possibility.. if you want to go heavier but start off with/maintain better form on the initial portion of the pull. we're all built differently so why do we all have to pull deadlifts off the floor with standard sized plates? makes no sense imho.. if someone adds pulls from blocks though, they definitely need to progress slow, even if they feel they can go alot heavier right from the start.. same kind of ideology as adding in half squat.
eek :/
deadlifting off blocks is also a possibility.. if you want to go heavier but start off with/maintain better form on the initial portion of the pull. we're all built differently so why do we all have to pull deadlifts off the floor with standard sized plates? makes no sense imho.. if someone adds pulls from blocks though, they definitely need to progress slow, even if they feel they can go alot heavier right from the start.. same kind of ideology as adding in half squat.
Rotator cuff is only slightly better after rest. I have symptoms of both a labral tear and impingement. Uh oh.
eek :/







