Adarq.org

today



07/06/2016

Bio: Morning

last night's sleep: ~11 hours
last night fell asleep: ~5 AM
wakeup = 11 AM
bw = 149
morning resting heart rate = didn't measure
soreness = upper back, ribs, abs, hamstrings, quads, calves, neck
- EEK
aches = none!
injuries = none!
standing desk (when on computer): none
feel = good
water = alot



Food

11 AM

- green tea



Food

4 PM

- big stir fry: potatoes, carrots, jalapeno, red chili, serrano, garlic, turmeric, olive oil, mixed nuts
- fruit: black berries, blue berries, cherries, watermelon
- a few crackers
- 5 eggs
- green tea
- milk

EPIC MEAL... see pics on previous page, or re-posting because they are epic.








Food

3 AM

- greek yogurt
- orange juice



ridiculous amount of programming today.. got lots done.

i'm going to research reflex/reflex-dom/ghcjs tomorrow.. might want to experimentally port my purescript front-end app to haskell.. coding this project in two languages might just be too slow.. with full-haskell, i could potentially speed things up considerably.

dno yet.. going to research it though.. just find myself always thinking i should make the switch to 100% haskell.

;/

yesterday:



07/05/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~5 AM
wakeup = 1 PM
bw = 150
morning resting heart rate = didn't measure
soreness = none!
aches = none!
injuries = none!
standing desk (when on computer): none
feel = good
water = alot



Food

1 PM

- green tea
- greek yogurt



Session: Afternoon

4 PM
- 91F, "feels like 98F"
- crazy hot

run:
- 1 mi in ~6:05
- felt horrible
- fwiw, died at 0.62 mi.. so i ran like complete crap from then on and still ran 6:05, that's kind of cool.. but mentally/physically toast
- really hot ^^



Food

5 PM

- 2 x wheat bread with peanut butter
- beet + tart cherry juice
- green tea
- banana



Session: Evening

8:30 PM

jumps:
- ~6 increasing intensity, 4,5,6 hard
- ~10'7 max L-SLRVJ, 10'2" max R-slrvj
- a bunch of dunk attempts, not close on anything



Food

10 PM

- big stir fry: grilled chicken, broccoli, potatoes, carrots, tons of hot peppers, tons of turmeric, olive oil, mixed nuts, corn on the cobb, green pepper, garlic
- brie and crackers
- 2% milk

ln-api-runner is becoming fairly sexy:



hah!

Im rooting for wales. I like portugal but I would like wales to win.
and I want france to beat germany, they have been very good throughout.

this is possibly the "real championship match". should be tough for each of them. I hope France wins (via my french roots), but I also think they will win regardless.. they have been impressive this tournament.

also glad to see Ronaldo in the finals.

man he looked like the Lochness monster today on that header/goal he made.

This is kinda cool. Would be fitting to see him go home.

http://www.espn.com.au/nba/story/_/id/16840869/chicago-bulls-eyeing-dwyane-wade-seek-jose-calderon-trade

ya i'm happy for him, and sad (for him and for the heat) at the same time. At this point in his career, he should have been a Heat lifer.. they should have paid that man his moniez.

heat dropped the ball.

going to be exciting to see him in Chicago.. i'll definitely be watching.

oh hell yes.











taking food pics is kinda "cliche" no? idgaf though .. man that was a good meal.

s7 camera quality is damn good, especially with better lightning.

Quote from: adarqui on July 05, 2016, 01:15:43 pm

Quote from: seifullaah73 on July 05, 2016, 10:37:39 am

Very interesting to see different countries criteria and the national trials, the UK trials were OK but they seem to struggle, but the US trials was on another level, they really are passionate about their athletes and push for them unlike in the UK. The criteria to qualify in USA was sub 10 seconds? correct me if im wrong. Justin gatlin won a good time. Jamaica trials was intense also, unfortunately for bolt's injury he couldn't compete, but yohan blake is not at the level to threaten bolt but gatlin definitely is getting back to his old self.

i've only seen the US trials but ya they are intense. Gatlin basically owns the "old farts sprinting thread". Man he's flying. Crazy to think he won gold in 2004 and is about to challenge everyone again in 2016. For a young guy, Bromell is impressive too.

I really hope Bolt is healthy come August.

Kim Collins is injured now and probably wouldn't have got to go to the Olympics due to political reasons, but he ran a PB of 9.93 at 40 years of age, which is just mindblowing.

http://www.athleticsweekly.com/featured/kim-collins-smashes-masters-wr-with-9-93-100m-global-update-43785/

"Kim Collins runs 9.93 PB and masters WR

Ageless wonder Kim Collins ran a PB and St. Kitts and Nevis record of 9.93 (+1.9) at a meeting in Bottrop, Germany, to become the first 40-year-old to go sub-10 seconds for 100m.

The 2003 world champion, who ran his previous PB of 9.96 in London aged 38, beat USA’s Joe Morris with a 10.15 PB and Britain’s Adam Gemili with a 10.19 season opener".

damn that is absolutely amazing.

the one-step PR is at 0:21. dunk attempts start at 2:00. huge thanks to acole for the patience -- great training with you today man!

edited it wrong, cut out a couple of decent attempts and included a couple of bad ones. oh well, can't be bothered to re-edit it. the dodgeball one i did just out of frustration.

<a href="http://www.youtube.com/watch?v=m_baJ395taA" target="_blank">http://www.youtube.com/watch?v=m_baJ395taA</a>

@ the 1-step PR at 0:21, that was a very nasty jump.

edit: man you could have landed a damn dunk off that 1-step heh. nasty.



also, 2:44 would have been a really nasty make.. had you been there 0.1s earlier or acole thrown it 0.1s later, that would have gone down very hard. I really wanted to see that one go down.

Looks like you guys had fun.

ya for sure.