Adarq.org

a quick sample i got.



pumping and flexing for 3 hrs. with Sugar rush...
I don think the muscle size increased, but losing all those water just show more vein, in some of the photo i see vein in lower abs

after that I went to eat like mad... japanese sashmi, ramen, beef, beer.

i was 160lbs in the morning, and i am 168lbs when i go to sleep
Sleep like a baby... and hard to wake up..... and go back to 165lbs in the morning
Ate some breakfast..

went to work and... went to poo

my god. never seen such big load.
0.5 meter long, Best texture and hardness ever seen...
(it is like the length of my forearm)

I guess.. i will rest for a few days and go back to vertical training.
(i could not wake up to train today...  guess my body need some rest after playing water in a roller coaster manner.

lmao, epic post.

sick physique pic too man.

rest up, then hit the vert/jumps hard.

Quote from: adarqui on July 06, 2016, 09:13:03 pm

Quote from: John Stamos on July 06, 2016, 07:45:27 pm

You gotta start a cook book

lmao yup.

whats the stuff on the right?  And I can't make eggs like that, it haunts me so I still just half ass it and eat them as fast as i can

haunts you? why? lmao

it's stir fry potatoes, carrots, various hot peppers, mixed nuts, garlic, olive oil, etc.

;f

Really pulling for an all-Williams final. Probably the last time we'll ever see it! It's unbelievable how long Venus and Serena have dominated the women's game. Others have come and gone but the Williams sisters -- Serena in particular, the goddess that she is -- remain. They've both been pros for more than 20 years! That's fucking insane!

Also I want Federer to win again.

ya i've been watching too. Hoping for Serena vs Venus as well.. just epic. I expect it from Serena, but not from Venus (at this stage in her career, lots of ups & downs).

Man o man, Federer EPIC come back today vs Cilic.. unreal.. He was DEAD, multiple match points, down two sets.. and then he pulls out a historic come back.

Was hoping Tsonga could beat Murray today.. but he blew it in that first set tie breaker. ;/

You gotta start a cook book

lmao yup.

wales/portgual right now!

want portgual, but.. also rooting for wales. ;f

The head honcho here at work just said "How's Tim today?"

I've been here since February and nobody knows my name yet so I responded with a awkward pretty good because I was still processing what just happened.

whoa. office space level shit.

All good mate! Never mind a hijack.

Trained with LBSS at his gym in DC as he mentioned in his journal. Really good session. Insanely jealous of his facilities as I was of T0ddday's at USC (see discussion above). I just practiced my 1-step DLRVJs in between throwing lobs. So bummed I couldn't get one for him! Next time. Real-life LBSS is also a champ, got me into a nice gym I never would have known about and shouted me a beer later that night after the Independence Day fireworks. Cheers mate! Will return the favour one day I hope 

- paused speed squat 100kg x 5,5

- DB OHP 40kgs 3x8

- pull up x 10,10,9.5,3

- MB OH toss x 5

awesome!!!!

too bad on the lobs tho damn.

lol nice.

how'd the shoot go?

did you hydrate back to your normal weight yet?

pc.