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Messages - adarqui

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11161
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2016, 03:40:02 am »
yesterday:



07/05/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~5 AM
wakeup = 1 PM
bw = 150
morning resting heart rate = didn't measure
soreness = none!
aches = none!
injuries = none!
standing desk (when on computer): none
feel = good
water = alot



Food

1 PM

- green tea
- greek yogurt



Session: Afternoon

4 PM
- 91F, "feels like 98F"
- crazy hot

run:
- 1 mi in ~6:05
- felt horrible
- fwiw, died at 0.62 mi.. so i ran like complete crap from then on and still ran 6:05, that's kind of cool.. but mentally/physically toast
- really hot ^^



Food

5 PM

- 2 x wheat bread with peanut butter
- beet + tart cherry juice
- green tea
- banana



Session: Evening

8:30 PM

jumps:
- ~6 increasing intensity, 4,5,6 hard
- ~10'7 max L-SLRVJ, 10'2" max R-slrvj
- a bunch of dunk attempts, not close on anything



Food

10 PM

- big stir fry: grilled chicken, broccoli, potatoes, carrots, tons of hot peppers, tons of turmeric, olive oil, mixed nuts, corn on the cobb, green pepper, garlic
- brie and crackers
- 2% milk

11162
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: July 07, 2016, 01:34:35 am »
:motherofgod:
a quick sample i got.



pumping and flexing for 3 hrs. with Sugar rush...
I don think the muscle size increased, but losing all those water just show more vein, in some of the photo i see vein in lower abs

after that I went to eat like mad... japanese sashmi, ramen, beef, beer.

i was 160lbs in the morning, and i am 168lbs when i go to sleep
Sleep like a baby... and hard to wake up..... and go back to 165lbs in the morning
Ate some breakfast..

went to work and... went to poo

my god. never seen such big load.
0.5 meter long, Best texture and hardness ever seen...
(it is like the length of my forearm)

I guess.. i will rest for a few days and go back to vertical training.
(i could not wake up to train today...  guess my body need some rest after playing water in a roller coaster manner.

lmao, epic post.

sick physique pic too man.

rest up, then hit the vert/jumps hard.

11163
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2016, 01:27:54 am »
ln-api-runner is becoming fairly sexy:



hah!

11164
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2016, 12:24:58 am »
You gotta start a cook book

lmao yup.

whats the stuff on the right?  And I can't make eggs like that, it haunts me so I still just half ass it and eat them as fast as i can

haunts you? why? lmao

it's stir fry potatoes, carrots, various hot peppers, mixed nuts, garlic, olive oil, etc.

;f

11165
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: July 07, 2016, 12:11:59 am »
Im rooting for wales. I like portugal but I would like wales to win.
and I want france to beat germany, they have been very good throughout.

this is possibly the "real championship match". should be tough for each of them. I hope France wins (via my french roots), but I also think they will win regardless.. they have been impressive this tournament.

also glad to see Ronaldo in the finals.

man he looked like the Lochness monster today on that header/goal he made.

11166
Tennis / Re: Wimbledon
« on: July 07, 2016, 12:09:32 am »
Really pulling for an all-Williams final. Probably the last time we'll ever see it! It's unbelievable how long Venus and Serena have dominated the women's game. Others have come and gone but the Williams sisters -- Serena in particular, the goddess that she is -- remain. They've both been pros for more than 20 years! That's fucking insane!

Also I want Federer to win again.

ya i've been watching too. Hoping for Serena vs Venus as well.. just epic. I expect it from Serena, but not from Venus (at this stage in her career, lots of ups & downs).

Man o man, Federer EPIC come back today vs Cilic.. unreal.. He was DEAD, multiple match points, down two sets.. and then he pulls out a historic come back.

Was hoping Tsonga could beat Murray today.. but he blew it in that first set tie breaker. ;/

11167
Basketball / Re: NBA Trade Talk
« on: July 07, 2016, 12:06:32 am »
This is kinda cool. Would be fitting to see him go home.

http://www.espn.com.au/nba/story/_/id/16840869/chicago-bulls-eyeing-dwyane-wade-seek-jose-calderon-trade

ya i'm happy for him, and sad (for him and for the heat) at the same time. At this point in his career, he should have been a Heat lifer.. they should have paid that man his moniez.

heat dropped the ball.

going to be exciting to see him in Chicago.. i'll definitely be watching.

11168
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 06, 2016, 09:13:03 pm »
You gotta start a cook book

lmao yup.

11169
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 06, 2016, 06:07:27 pm »
oh hell yes.











taking food pics is kinda "cliche" no? idgaf though :) .. man that was a good meal.

s7 camera quality is damn good, especially with better lightning.

11170
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: July 06, 2016, 02:55:07 pm »
wales/portgual right now!

want portgual, but.. also rooting for wales. ;f

11171
Track & Field / Re: olympic trials
« on: July 06, 2016, 11:41:20 am »
Very interesting to see different countries criteria and the national trials, the UK trials were OK but they seem to struggle, but the US trials was on another level, they really are passionate about their athletes and push for them unlike in the UK. The criteria to qualify in USA was sub 10 seconds? correct me if im wrong. Justin gatlin won a good time. Jamaica trials was intense also, unfortunately for bolt's injury he couldn't compete, but yohan blake is not at the level to threaten bolt but gatlin definitely is getting back to his old self.

i've only seen the US trials but ya they are intense. Gatlin basically owns the "old farts sprinting thread". Man he's flying. Crazy to think he won gold in 2004 and is about to challenge everyone again in 2016. For a young guy, Bromell is impressive too.

I really hope Bolt is healthy come August.

Kim Collins is injured now and probably wouldn't have got to go to the Olympics due to political reasons, but he ran a PB of 9.93 at 40 years of age, which is just mindblowing.

http://www.athleticsweekly.com/featured/kim-collins-smashes-masters-wr-with-9-93-100m-global-update-43785/

"Kim Collins runs 9.93 PB and masters WR

Ageless wonder Kim Collins ran a PB and St. Kitts and Nevis record of 9.93 (+1.9) at a meeting in Bottrop, Germany, to become the first 40-year-old to go sub-10 seconds for 100m.

The 2003 world champion, who ran his previous PB of 9.96 in London aged 38, beat USA’s Joe Morris with a 10.15 PB and Britain’s Adam Gemili with a 10.19 season opener".

damn that is absolutely amazing. :wowthatwasnutswtf:

11172
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 06, 2016, 04:02:20 am »
The head honcho here at work just said "How's Tim today?"

I've been here since February and nobody knows my name yet so I responded with a awkward pretty good because I was still processing what just happened.

whoa. :uhhhfacepalm: office space level shit.

11173
the one-step PR is at 0:21. dunk attempts start at 2:00. huge thanks to acole for the patience -- great training with you today man!

edited it wrong, cut out a couple of decent attempts and included a couple of bad ones. oh well, can't be bothered to re-edit it. the dodgeball one i did just out of frustration.

<a href="http://www.youtube.com/watch?v=m_baJ395taA" target="_blank">http://www.youtube.com/watch?v=m_baJ395taA</a>

:wowthatwasnutswtf: @ the 1-step PR at 0:21, that was a very nasty jump.

edit: man you could have landed a damn dunk off that 1-step heh. nasty.



also, 2:44 would have been a really nasty make.. had you been there 0.1s earlier or acole thrown it 0.1s later, that would have gone down very hard. I really wanted to see that one go down.



Looks like you guys had fun.

ya for sure.

11174
All good mate! Never mind a hijack.

Trained with LBSS at his gym in DC as he mentioned in his journal. Really good session. Insanely jealous of his facilities as I was of T0ddday's at USC (see discussion above). I just practiced my 1-step DLRVJs in between throwing lobs. So bummed I couldn't get one for him! Next time. Real-life LBSS is also a champ, got me into a nice gym I never would have known about and shouted me a beer later that night after the Independence Day fireworks. Cheers mate! Will return the favour one day I hope  :lololol:

- paused speed squat 100kg x 5,5

- DB OHP 40kgs 3x8

- pull up x 10,10,9.5,3

- MB OH toss x 5

awesome!!!!

too bad on the lobs tho damn.

11175
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 06, 2016, 02:23:31 am »
<a href="http://www.youtube.com/watch?v=fiFRPPLuiNs" target="_blank">http://www.youtube.com/watch?v=fiFRPPLuiNs</a>

love how he finishes. he's really good at the under both legs variations too.

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