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Messages - adarqui

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11161

Tennis / Re: Wimbledon

« on: July 08, 2016, 05:23:29 pm »

Quote from: seifullaah73 on July 08, 2016, 11:41:59 am

Raonic beat federrer. I really wanted to see federer in the final and win wimbledon again for the last time. But raonic deserves it. Murray vs raonic final is going to be interesting.

ya.. wanted feder, sux! raonic has a beast serve.

hope he wrecks murray. ;f

11162

Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO

« on: July 07, 2016, 04:30:46 pm »

GRIEZMANN!@$!@$)!@($!@)(%)!@%(!@)%(!@%!@)

11163

Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO

« on: July 07, 2016, 03:50:13 pm »

undoubtable,

GRIEZMANN!!!

i didn't actually see the foul that resulted in that penalty. but man, griezmann is so impressive.

france started out great early, then germany dominated for 35 minutes, then bam.

can't believe garoud screwed that opportunity up when he was on the break, mostly alone.

1-0 FR.

11164

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 07, 2016, 03:45:15 am »

today

07/06/2016

Bio: Morning

last night's sleep: ~11 hours
last night fell asleep: ~5 AM
wakeup = 11 AM
bw = 149
morning resting heart rate = didn't measure
soreness = upper back, ribs, abs, hamstrings, quads, calves, neck
- EEK
aches = none!
injuries = none!
standing desk (when on computer): none
feel = good
water = alot

Food

11 AM

- green tea

Food

4 PM

- big stir fry: potatoes, carrots, jalapeno, red chili, serrano, garlic, turmeric, olive oil, mixed nuts
- fruit: black berries, blue berries, cherries, watermelon
- a few crackers
- 5 eggs
- green tea
- milk

EPIC MEAL... see pics on previous page, or re-posting because they are epic.

Food

3 AM

- greek yogurt
- orange juice

ridiculous amount of programming today.. got lots done.

i'm going to research reflex/reflex-dom/ghcjs tomorrow.. might want to experimentally port my purescript front-end app to haskell.. coding this project in two languages might just be too slow.. with full-haskell, i could potentially speed things up considerably.

dno yet.. going to research it though.. just find myself always thinking i should make the switch to 100% haskell.

;/

11165

Nutrition & Supplementation / Re: The AMAZING Food Picture Thread

« on: July 07, 2016, 03:43:49 am »

11166

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 07, 2016, 03:40:02 am »

yesterday:

07/05/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~5 AM
wakeup = 1 PM
bw = 150
morning resting heart rate = didn't measure
soreness = none!
aches = none!
injuries = none!
standing desk (when on computer): none
feel = good
water = alot

Food

1 PM

- green tea
- greek yogurt

Session: Afternoon

4 PM
- 91F, "feels like 98F"
- crazy hot

run:
- 1 mi in ~6:05
- felt horrible
- fwiw, died at 0.62 mi.. so i ran like complete crap from then on and still ran 6:05, that's kind of cool.. but mentally/physically toast
- really hot ^^

Food

5 PM

- 2 x wheat bread with peanut butter
- beet + tart cherry juice
- green tea
- banana

Session: Evening

8:30 PM

jumps:
- ~6 increasing intensity, 4,5,6 hard
- ~10'7 max L-SLRVJ, 10'2" max R-slrvj
- a bunch of dunk attempts, not close on anything

Food

10 PM

- big stir fry: grilled chicken, broccoli, potatoes, carrots, tons of hot peppers, tons of turmeric, olive oil, mixed nuts, corn on the cobb, green pepper, garlic
- brie and crackers
- 2% milk

11167

Progress Journals & Experimental Routines / Re: Scooby 2011 Journal

« on: July 07, 2016, 01:34:35 am »

Quote from: scoobychau on July 07, 2016, 01:17:25 am

a quick sample i got.

pumping and flexing for 3 hrs. with Sugar rush...
I don think the muscle size increased, but losing all those water just show more vein, in some of the photo i see vein in lower abs

after that I went to eat like mad... japanese sashmi, ramen, beef, beer.

i was 160lbs in the morning, and i am 168lbs when i go to sleep
Sleep like a baby... and hard to wake up..... and go back to 165lbs in the morning
Ate some breakfast..

went to work and... went to poo

my god. never seen such big load.
0.5 meter long, Best texture and hardness ever seen...
(it is like the length of my forearm)

I guess.. i will rest for a few days and go back to vertical training.
(i could not wake up to train today... guess my body need some rest after playing water in a roller coaster manner.

lmao, epic post.

sick physique pic too man.

rest up, then hit the vert/jumps hard.

11168

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 07, 2016, 01:27:54 am »

ln-api-runner is becoming fairly sexy:

hah!

11169

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 07, 2016, 12:24:58 am »

Quote from: John Stamos on July 06, 2016, 09:17:05 pm

Quote from: adarqui on July 06, 2016, 09:13:03 pm
Quote from: John Stamos on July 06, 2016, 07:45:27 pm
You gotta start a cook book

lmao yup.

whats the stuff on the right? And I can't make eggs like that, it haunts me so I still just half ass it and eat them as fast as i can

haunts you? why? lmao

it's stir fry potatoes, carrots, various hot peppers, mixed nuts, garlic, olive oil, etc.

;f

11170

Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO

« on: July 07, 2016, 12:11:59 am »

Quote from: seifullaah73 on July 06, 2016, 03:38:00 pm

Im rooting for wales. I like portugal but I would like wales to win.
and I want france to beat germany, they have been very good throughout.

this is possibly the "real championship match". should be tough for each of them. I hope France wins (via my french roots), but I also think they will win regardless.. they have been impressive this tournament.

also glad to see Ronaldo in the finals.

man he looked like the Lochness monster today on that header/goal he made.

11171

Tennis / Re: Wimbledon

« on: July 07, 2016, 12:09:32 am »

Quote from: LBSS on July 06, 2016, 04:02:15 pm

Really pulling for an all-Williams final. Probably the last time we'll ever see it! It's unbelievable how long Venus and Serena have dominated the women's game. Others have come and gone but the Williams sisters -- Serena in particular, the goddess that she is -- remain. They've both been pros for more than 20 years! That's fucking insane!

Also I want Federer to win again.

ya i've been watching too. Hoping for Serena vs Venus as well.. just epic. I expect it from Serena, but not from Venus (at this stage in her career, lots of ups & downs).

Man o man, Federer EPIC come back today vs Cilic.. unreal.. He was DEAD, multiple match points, down two sets.. and then he pulls out a historic come back.

Was hoping Tsonga could beat Murray today.. but he blew it in that first set tie breaker. ;/

11172

Basketball / Re: NBA Trade Talk

« on: July 07, 2016, 12:06:32 am »

Quote from: Coges on July 06, 2016, 10:50:13 pm

This is kinda cool. Would be fitting to see him go home.

http://www.espn.com.au/nba/story/_/id/16840869/chicago-bulls-eyeing-dwyane-wade-seek-jose-calderon-trade

ya i'm happy for him, and sad (for him and for the heat) at the same time. At this point in his career, he should have been a Heat lifer.. they should have paid that man his moniez.

heat dropped the ball.

going to be exciting to see him in Chicago.. i'll definitely be watching.

11173