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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2016, 03:40:02 am »
yesterday:
07/05/2016
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~5 AM
wakeup = 1 PM
bw = 150
morning resting heart rate = didn't measure
soreness = none!
aches = none!
injuries = none!
standing desk (when on computer): none
feel = good
water = alot
Food
1 PM
- green tea
- greek yogurt
Session: Afternoon
4 PM
- 91F, "feels like 98F"
- crazy hot
run:
- 1 mi in ~6:05
- felt horrible
- fwiw, died at 0.62 mi.. so i ran like complete crap from then on and still ran 6:05, that's kind of cool.. but mentally/physically toast
- really hot ^^
Food
5 PM
- 2 x wheat bread with peanut butter
- beet + tart cherry juice
- green tea
- banana
Session: Evening
8:30 PM
jumps:
- ~6 increasing intensity, 4,5,6 hard
- ~10'7 max L-SLRVJ, 10'2" max R-slrvj
- a bunch of dunk attempts, not close on anything
Food
10 PM
- big stir fry: grilled chicken, broccoli, potatoes, carrots, tons of hot peppers, tons of turmeric, olive oil, mixed nuts, corn on the cobb, green pepper, garlic
- brie and crackers
- 2% milk
07/05/2016
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~5 AM
wakeup = 1 PM
bw = 150
morning resting heart rate = didn't measure
soreness = none!
aches = none!
injuries = none!
standing desk (when on computer): none
feel = good
water = alot
Food
1 PM
- green tea
- greek yogurt
Session: Afternoon
4 PM
- 91F, "feels like 98F"
- crazy hot
run:
- 1 mi in ~6:05
- felt horrible
- fwiw, died at 0.62 mi.. so i ran like complete crap from then on and still ran 6:05, that's kind of cool.. but mentally/physically toast
- really hot ^^
Food
5 PM
- 2 x wheat bread with peanut butter
- beet + tart cherry juice
- green tea
- banana
Session: Evening
8:30 PM
jumps:
- ~6 increasing intensity, 4,5,6 hard
- ~10'7 max L-SLRVJ, 10'2" max R-slrvj
- a bunch of dunk attempts, not close on anything
Food
10 PM
- big stir fry: grilled chicken, broccoli, potatoes, carrots, tons of hot peppers, tons of turmeric, olive oil, mixed nuts, corn on the cobb, green pepper, garlic
- brie and crackers
- 2% milk