11146
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: July 10, 2016, 03:19:06 pm »
well this is horrible.. ronaldo looks hurt.
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11147
800m+ Running and/or Conditioning / Bernard Lagat wins 500m and will run in Rio 2016
« on: July 10, 2016, 05:11:27 am »
O M G WTF?
41 years old .. insane finish. that is remarkable.
I can't believe I missed the live-stream of this, I wanted to see it.. FML!@#!
<a href="http://www.youtube.com/watch?v=BNUEO-kjZe4" target="_blank">http://www.youtube.com/watch?v=BNUEO-kjZe4</a>
41 years old .. insane finish. that is remarkable.
I can't believe I missed the live-stream of this, I wanted to see it.. FML!@#!
11148
800m+ Running and/or Conditioning / Re: The Bernard Lagat Thread
« on: July 10, 2016, 05:11:24 am »
and this is why he has his own thread:
O M G WTF?
41 years old .. insane finish. that is remarkable.
I can't believe I missed the live-stream of this, I wanted to see it.. FML!@#!
<a href="http://www.youtube.com/watch?v=BNUEO-kjZe4" target="_blank">http://www.youtube.com/watch?v=BNUEO-kjZe4</a>
<a href="http://www.youtube.com/watch?v=MbghxjTIMps" target="_blank">http://www.youtube.com/watch?v=MbghxjTIMps</a>
O M G WTF?
41 years old .. insane finish. that is remarkable.
I can't believe I missed the live-stream of this, I wanted to see it.. FML!@#!
11149
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 10, 2016, 04:53:00 am »
hah almost forgot to mention this.. i think it deserves its own post anyway.
im at this one court and this ~14 year old kid starts pointing at me. He's telling his friends something. So eventually he waves me to come over then says: "yo can't you dunk?" .. i'm like, "no, I can't.".. he goes, "are you sure?" .. i'm laughing and go "ya, definitely can't dunk". So he goes, "I know I saw you dunk before years ago. You'd go *tomohawk gesture* and *BTL gesture*" and i cracked up.. i said, "well ya kinda tomohawk, but definitely not BTL. I used to dunk out here ~4 years ago".. he smiled/laughed and was like "I KNEW IT!".
hah. that's pretty cool and weird.. he must have been like ~10 when I was out there dunking.
life.
im at this one court and this ~14 year old kid starts pointing at me. He's telling his friends something. So eventually he waves me to come over then says: "yo can't you dunk?" .. i'm like, "no, I can't.".. he goes, "are you sure?" .. i'm laughing and go "ya, definitely can't dunk". So he goes, "I know I saw you dunk before years ago. You'd go *tomohawk gesture* and *BTL gesture*" and i cracked up.. i said, "well ya kinda tomohawk, but definitely not BTL. I used to dunk out here ~4 years ago".. he smiled/laughed and was like "I KNEW IT!".
hah. that's pretty cool and weird.. he must have been like ~10 when I was out there dunking.
life.
11150
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 10, 2016, 04:45:28 am »
went to the courts today.. legs were dead.. bunch of dudes starting up a 21, asked me to play.. so I said F it and did. played really good.. actually got to 18, almost won it, lulz. but.. i almost got mega-wrecked. This stocky dude fell backwards and landed with his ass on my foot, pinning it, and locking my knee back, almost hyperextending it.. well i mean it did hyperextend but only SLIGHTLY.
i'm 100% good, dodged a bullet.. but when it comes to basketball, i'm the most unlucky dude on the planet. 100% injury guarantee if i play. sucks.
07/09/2016
Bio: Morning
last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = right tennis elbow moderate
standing desk (when on computer): none
feel = weak
water = alot
Food
1:30 PM
- green tea
- half a chicken sandwich
- 2 x wheat bread with peanut butter
Food
5 PM
- green tea
Food
7 PM
- 2% milk + 2 tspn coffee + honey
Session: Evening
8:30 PM
basketball stuff:
- dribbling/shooting around for ~45 min
game of 21:
- easily the fastest dude on the court .. but, i guarantee i was probably one of the slowest in an actual sprint
- just fast/deceptive with a ball, and good on defense .. funny how that works
- one guy actually tried to hit me with this and1 style crap and i didn't fall for it one bit, and eventually stole it.. he cracked up because he was definitely not expecting my literal 0 reaction to his move. It's hard to get me to bite on defense.
- almost hyper extended knee
- also took one fall and scraped my other knee up.. right forearm hurts from stopping myself.
eehehe.
Food
10:30 PM
- TONS of fruit
- 2% milk
- biscotti
- brie and crackers
Food
4:30 AM
- greek yogurt
- english muffin with butter
ive been kind of mentally weak with training the last few sessions.. and it doesn't bother me too much - which is good and a problem. just been coding so much and wasting so much energy there, that mentally i'm not as locked into jumping/running lately. That doesn't mean i'm going to start missing sessions though, just means it's harder for me to amp myself up and hit that next level.
more of a down-day programming wise today.. but, still got lots of stuff done. worked on benchmarking some purescript parsing libraries, created several issues on github, and created one pull request for bench... also lots of code discussion on freenode with purescript people.
soo.. still productive.
i might actually go shoot around/submax jump tomorrow too.. which violates my 1 day on, 1 day off rule. dno yet. i think that rule only matters when i'm pushing myself properly.
pc!
i'm 100% good, dodged a bullet.. but when it comes to basketball, i'm the most unlucky dude on the planet. 100% injury guarantee if i play. sucks.
07/09/2016
Bio: Morning
last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = right tennis elbow moderate
standing desk (when on computer): none
feel = weak
water = alot
Food
1:30 PM
- green tea
- half a chicken sandwich
- 2 x wheat bread with peanut butter
Food
5 PM
- green tea
Food
7 PM
- 2% milk + 2 tspn coffee + honey
Session: Evening
8:30 PM
basketball stuff:
- dribbling/shooting around for ~45 min
game of 21:
- easily the fastest dude on the court .. but, i guarantee i was probably one of the slowest in an actual sprint
- just fast/deceptive with a ball, and good on defense .. funny how that works
- one guy actually tried to hit me with this and1 style crap and i didn't fall for it one bit, and eventually stole it.. he cracked up because he was definitely not expecting my literal 0 reaction to his move. It's hard to get me to bite on defense.
- almost hyper extended knee
- also took one fall and scraped my other knee up.. right forearm hurts from stopping myself.
eehehe.
Food
10:30 PM
- TONS of fruit
- 2% milk
- biscotti
- brie and crackers
Food
4:30 AM
- greek yogurt
- english muffin with butter
ive been kind of mentally weak with training the last few sessions.. and it doesn't bother me too much - which is good and a problem. just been coding so much and wasting so much energy there, that mentally i'm not as locked into jumping/running lately. That doesn't mean i'm going to start missing sessions though, just means it's harder for me to amp myself up and hit that next level.
more of a down-day programming wise today.. but, still got lots of stuff done. worked on benchmarking some purescript parsing libraries, created several issues on github, and created one pull request for bench... also lots of code discussion on freenode with purescript people.
soo.. still productive.
i might actually go shoot around/submax jump tomorrow too.. which violates my 1 day on, 1 day off rule. dno yet. i think that rule only matters when i'm pushing myself properly.
pc!
11151
Mixed Martial Arts / Brock Lesnar just beat Mark Hunt with a ~5 year layoff
« on: July 10, 2016, 04:32:04 am »
r u kidding? wtf?
I honestly thought he would get KTFO'd, bad.. I knew he had a chance to wrestle in the first round.. but come 2nd/3rd, I thought he would get caught with some huge shots.
Man that was impressive.. he is so powerful/fast, it's unreal. I mean I don't expect him to beat the top ~3 guys.. but everyone else in the top 10? dno, seems like he could get a win. He just needs to take them down and GNP. His GNP is solid.. he was dropping hard shots on Hunt who was trying to defend nicely.. but he just found openings and smashed them through.
crazy.
brock chestnar ftw.
enormous.
I honestly thought he would get KTFO'd, bad.. I knew he had a chance to wrestle in the first round.. but come 2nd/3rd, I thought he would get caught with some huge shots.
Man that was impressive.. he is so powerful/fast, it's unreal. I mean I don't expect him to beat the top ~3 guys.. but everyone else in the top 10? dno, seems like he could get a win. He just needs to take them down and GNP. His GNP is solid.. he was dropping hard shots on Hunt who was trying to defend nicely.. but he just found openings and smashed them through.
crazy.
brock chestnar ftw.
enormous.
11152
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 10, 2016, 04:26:13 am »
TLDR: the purescript-bbcode-parser code i wrote actually uses the slow libraries that I couldn't even include in the benchmarks.. so need to switch that to purescript-simple-parser or purescript-string-parsers.. benchmarks ftw.. going to do alot more of that from now on.
modified 'bench' to support multiple commands, so i can benchmark a bunch of purescript parsers in my "cardiac-arrest" repo:
https://github.com/adarqui/cardiac-arrest/tree/master/experiments/parsing/big-strings/purescript#results
the tool generates that.. bench is a haskell tool, simple Turtle program which wraps Criterion. Criterion does all of the heavy lifting (that html report - which i turned into a png).
modified 'bench' to support multiple commands, so i can benchmark a bunch of purescript parsers in my "cardiac-arrest" repo:
https://github.com/adarqui/cardiac-arrest/tree/master/experiments/parsing/big-strings/purescript#results
the tool generates that.. bench is a haskell tool, simple Turtle program which wraps Criterion. Criterion does all of the heavy lifting (that html report - which i turned into a png).
11153
Powerlifting / Strongman / Re: 500kg Deadlift - Eddie Hall
« on: July 09, 2016, 08:07:02 pm »
dude looks huge
he promotes beard oil too, apparently.. lmao
he promotes beard oil too, apparently.. lmao
11154
Pics, Videos, & Links / Re: beast
« on: July 09, 2016, 04:19:25 pm »<a href="http://www.youtube.com/watch?v=nnSIc4AV6fo" target="_blank">http://www.youtube.com/watch?v=nnSIc4AV6fo</a>
beast. also, 2 sexy 4 u. allyson felix.
ya she is ridiculous (athletically and 2sexy4u). she looks ready to repeat yet again @ gold.
beast for sure.
<a href="http://www.youtube.com/watch?v=vowTsCB3umM" target="_blank">http://www.youtube.com/watch?v=vowTsCB3umM</a>
daaaamn..
11155
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: July 09, 2016, 04:07:10 am »Congrats Adarq
thnx :f
Quote
I didn't want to comment yesterday while still salty lol! I had my Germany jersey on too and listened to the first half on radio and watched the second half.
eek... sucks man (salty + jersey on). hehe
Quote
While listening I was confident that Germany was going to win since France came on strong in the beginning and left themselves open a bit (the Brazil comparison I made) but Germany just couldn't convert their play into goals. Tactically, they're the best side in the world I believe because they mix in those long diagonal balls from their back line to their wing backs out wide but also play a lot of Barcelona influenced tiki taka with the short secure passing through the middle of the pitch with the aim of drawing in defenders then you try and either switch the field or play in through balls to get opportunities back on goal. It sounded like they kept doing this in waves first half but just couldn't finish. They missed their big central forward Mario Gomez a lot. He's quite poor on the ball lol but he can hold back center defenders and just hold the ball long enough to allow other players to get into good position. Then he can also just tap in balls in the box by out powering players and running through them lol. Not pretty but useful.
Everything changed with that France penalty though. It took all the pressure off France so they could sit back on their half and counter attack. From what I saw they just had a lot of athletes out on the pitch and were shutting down the German players. Sissoko was amazing with his strength and power. And yea man Griezmann has been a hero, always at the right spot at the right time. His ability to win balls in the air is just rediculous. He just has great hops plus amazing technique in the air. We need to find a highlight reel of his goals. Then like seidullaah73 mentioned the other Germany center back got hurt and that made them even more volnurable. 2-0 game over congrats to France.
The only thing with Portugal is that they're going to make the game ugly and hard for France to win. They've done it all tournament and gone this far so it's not easy to beat a team with an identity even not the prettiest one lol. They won't take many risks and will make it hard for France to get through and Portugal will hope for one of their stars to step up and make something happen. You never in soccer matches honestly but France is obviously the favorite.
ya griezmann is just so smooth with the ball, being in the right spot, excellent passing, and so calm/under composure when he's on goal.. he doesn't just spaz out and kick a dud into the air.
I was really worried in the first half of that game.. but, even though Germany was dominating, France had some great opportunities in that first half.. so they had chances while still being outplayed, and then bam, goal in what, the 44th minute?
i love the all blue jerseys with red high socks.
SUNDAY!!!
11156
Olympic Weightlifting / Re: Misc Olympic Weightlifting Videos
« on: July 09, 2016, 03:58:52 am »his account is private....... wrecked.
ah crap, i must have followed him before he made it private!
damn why'd he make it private? what a douche.
11157
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2016, 03:51:34 am »
07/08/2016
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~6 AM
wakeup = 2 PM
bw = 148
morning resting heart rate = didn't measure
soreness = calves slightly
aches = left knee slightly - tendonitis-ish feeling, left lower back
injuries = right elbow (tennis elbow) wrecked
standing desk (when on computer): none
feel = weak
water = alot
Food
2:30 PM
- green tea
Food
8 PM
- big stir fry: grilled chicken, 1 potato, 1 carrot, jalapeno, red chili, serrano, kalamata olives, green pepper, garlic, 4 turmeric, olive oil, mixed nuts, plantains last 2 minutes
- brie & crackers
- 2% milk
was really good.. loving the plantains, they are turning out to be a great addition.
Food
3 AM
- greek yogurt
- banana
ridiculous amount of coding but, annoyed lately. i mean i'm having fun but, after upgrading to the latest purescript compiler, and it being absolutely impossible for me to develop the ui code because the compiler is too slow, it's just eating at me. especially since no one seems to give a F. ;/ But hey, I decided to use haskell/purescript for this project because I have the most fun in those languages, so I have to battle through these issues or even attempt to fix them (contribute). It's just, they know the compiler so much better than I do, would be great if they showed some urgency on this.
anyway.. as a side project, i'm creating a repository called "obesity". I will use this to create very LARGE code bases so stress test compilers/frameworks before I choose to use them. I'm never falling into this trap again. So, if I want to possibly switch to haskell/ghcjs/reflex, i'm going to use this obesity tool to generate an extremely large code base that I will compile with haskell, transpile with ghcjs, and then i'll be able to see how fast or slow it is, how large the compiled javascript is, how slow it is in the browser etc... so there is some good that's coming out of this.
surprisingly, nothing like this really exists. I plan on initially generating code for haskell & purescript, since that's what i'm using. Eventually might add in some other languages/frameworks. Most of this stuff only matters with compiled code, not interpreted code.. interpreted code gives you the freedom of basically non-existent compile times, so life is pretty there.. but, you pay for it at run time, sooooooooooooo many bugs. i'd rather pay for it up front tbh.
i'd like to get in some max effort jumps tomorrow night.
pc
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~6 AM
wakeup = 2 PM
bw = 148
morning resting heart rate = didn't measure
soreness = calves slightly
aches = left knee slightly - tendonitis-ish feeling, left lower back
injuries = right elbow (tennis elbow) wrecked
standing desk (when on computer): none
feel = weak
water = alot
Food
2:30 PM
- green tea
Food
8 PM
- big stir fry: grilled chicken, 1 potato, 1 carrot, jalapeno, red chili, serrano, kalamata olives, green pepper, garlic, 4 turmeric, olive oil, mixed nuts, plantains last 2 minutes
- brie & crackers
- 2% milk
was really good.. loving the plantains, they are turning out to be a great addition.
Food
3 AM
- greek yogurt
- banana
ridiculous amount of coding but, annoyed lately. i mean i'm having fun but, after upgrading to the latest purescript compiler, and it being absolutely impossible for me to develop the ui code because the compiler is too slow, it's just eating at me. especially since no one seems to give a F. ;/ But hey, I decided to use haskell/purescript for this project because I have the most fun in those languages, so I have to battle through these issues or even attempt to fix them (contribute). It's just, they know the compiler so much better than I do, would be great if they showed some urgency on this.
anyway.. as a side project, i'm creating a repository called "obesity". I will use this to create very LARGE code bases so stress test compilers/frameworks before I choose to use them. I'm never falling into this trap again. So, if I want to possibly switch to haskell/ghcjs/reflex, i'm going to use this obesity tool to generate an extremely large code base that I will compile with haskell, transpile with ghcjs, and then i'll be able to see how fast or slow it is, how large the compiled javascript is, how slow it is in the browser etc... so there is some good that's coming out of this.
surprisingly, nothing like this really exists. I plan on initially generating code for haskell & purescript, since that's what i'm using. Eventually might add in some other languages/frameworks. Most of this stuff only matters with compiled code, not interpreted code.. interpreted code gives you the freedom of basically non-existent compile times, so life is pretty there.. but, you pay for it at run time, sooooooooooooo many bugs. i'd rather pay for it up front tbh.
i'd like to get in some max effort jumps tomorrow night.
pc
11158
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2016, 03:41:04 am »
yesterday:
07/07/2016
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~6 AM
wakeup = 2 PM
bw = 148
morning resting heart rate = didn't measure
soreness = none!
aches = none!
injuries = none!
standing desk (when on computer): none
feel = weak
water = alot
Food
2:30 PM
- green tea
Session: Evening
5 - 7 PM
- 2 hours of basketball dribbling/shooting around, light stuff
- a few jumps mixed in
- L-SLRVJ easy 10'4 touches
- R-SLRVJ easy 10'2 touches
- was really dead though
Food
8 PM
- big stir fry: potatoes, carrots, jalapeno, red chili, serrano, garlic, turmeric, olive oil, mixed nuts, plantains last 2 minutes, goat cheese at the end
- fruit: black berries, blue berries, cherries, watermelon
- a few crackers
- green tea
- milk
Food
5 AM
- 2% milk
- banana
wrecked.
07/07/2016
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~6 AM
wakeup = 2 PM
bw = 148
morning resting heart rate = didn't measure
soreness = none!
aches = none!
injuries = none!
standing desk (when on computer): none
feel = weak
water = alot
Food
2:30 PM
- green tea
Session: Evening
5 - 7 PM
- 2 hours of basketball dribbling/shooting around, light stuff
- a few jumps mixed in
- L-SLRVJ easy 10'4 touches
- R-SLRVJ easy 10'2 touches
- was really dead though
Food
8 PM
- big stir fry: potatoes, carrots, jalapeno, red chili, serrano, garlic, turmeric, olive oil, mixed nuts, plantains last 2 minutes, goat cheese at the end
- fruit: black berries, blue berries, cherries, watermelon
- a few crackers
- green tea
- milk
Food
5 AM
- 2% milk
- banana
wrecked.
11159
Olympic Weightlifting / Re: Misc Olympic Weightlifting Videos
« on: July 09, 2016, 02:22:08 am »
his account is private....... wrecked.
11160
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: July 08, 2016, 10:21:28 pm »I don't even know what that is in there. People eat that stuff? They mix all that stuff up and eat it? Crazy.
people like me? yes. ;f