11146
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 11, 2016, 04:16:08 am »
this is nasty.. and hilarious
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11147
Basketball / Re: NBA Trade Talk
« on: July 11, 2016, 04:15:30 am »btw Thon Maker is ballin` in summer league.
http://espn.go.com/blog/nba/post/_/id/22007/bucks-rookie-thon-maker-sets-a-high-standard-at-summer-league
I watched his game the other day and he has huge upside if he can stay injury free.
Have been watching Ben Simmons closely too and his passing is just beautiful. For a 6'10/240 guy it's ridiculous.<a href="http://www.youtube.com/watch?v=qEfU5aEw1U0" target="_blank">http://www.youtube.com/watch?v=qEfU5aEw1U0</a>
Also, can shoot of either hand. He's going to be a handful<a href="http://www.youtube.com/watch?v=k5OzD3ou6pc" target="_blank">http://www.youtube.com/watch?v=k5OzD3ou6pc</a>
man he's SO impressive.. i underestimated him. really looking forward to watching him play.
some of those passes were season highlight level.
11148
Basketball / Re: NBA Trade Talk
« on: July 11, 2016, 04:12:49 am »I could never understand why tall people are expected to be "bad passers". What does height have to do with an inability to pass? I just don't get it. If anything, it should be an advantage. The only thing that is negative is that big men are usually in finishing positions, so they aren't in a position to pass all that often. That's all. I can't think of anything else.
just overall coordination i think.. big people are usually just slower/more brute-like. less finesse/quickness. I mean just look at heavyweight boxing as an example. The difference between them and welterweights, in terms of quickness, hand speed, endurance, movement, energy is ridiculous.
but that's mostly at the high school/college level. in the nba, the vast majority of these big guys are uber coordinated.
11149
Basketball / Re: NBA Trade Talk
« on: July 11, 2016, 04:09:46 am »I'm late to teh party but disappointed KD left OKC cause there is no team to compete with that beast team anymore. Guess i have to get used to watching a team torch opponents all the way to the championship just to say i saw the best team ever play?
and then watch lebron beat em` in the finals.
11150
Progress Journals & Experimental Routines / Re: Party's Over!
« on: July 11, 2016, 04:05:16 am »The usual suspects all have DOMS from yesterday. All day I've been sitting in my office looking out the window and it's been sunny. I've been slack with running in the past few weeks so I was looking really forward to doing a few 100m tempos tonight for cardio. 4pm and with 1 hour to go it starts pouring with rain and hasn't stopped sinceFML
I'll update this post later.
sucks man.
happens all the time in south florida.. hate that. I remember way back, amp'd up dunk sessions getting rained out, always was a big letdown. hEH!!
is your truck 'rubberized'? if so, could you do lighter sprints on it with spikes?
pc!
11151
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 11, 2016, 04:00:49 am »
purescript 0.9.x compiles the new forum app so slowly (~8 minutes) that I am going to ditch purescript. I can't develop like that. I'm going 100% haskell and that's it.
it's a really bad feeling though.. i'm actually somewhat depressed about it. I really love purescript, but at this point in their history, they just aren't focusing on compiler optimization which is something you need to be able to support large projects.. and our project is LARGE. So I just can't wait for them.
;/
well that just delayed the F out of everything.
really bummed about it. It's all a big learning process though so can't let it continue to bum me out for much longer.
07/10/2016
Bio: Morning
last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = upper back, left hip
aches = upper back, left hip
injuries = right tennis elbow slightly, right knee scrape
standing desk (when on computer): none
feel = weak
water = alot
Food
1:30 PM
- green tea
- mounds bar
Food
3:30 PM
- green tea
- mounds bar
- greek yogurt
Food
8 PM
- small bowl of cheerios + 2% milk + honey
- beet + tart cherry juice
Session: Evening
9 PM
- shoes: saucony shay XC flats
- legs feel dead, but i feel light
run to court:
- 0.86 mi in 5m42s
jumps:
- ~15 jumps each leg
- ~4 10'8" touches off L-SLRVJ
- MIGHT have hit one 10'9" but coming from the right side of the rim instead of the left, really got up good on it.. otherwise, 10'8
- some light MR tuck jumps
run + sprint:
- 3.68 mi in 34m36s
- slow but with some single leg bounds and near max sprints mixed in
- 9 sprints total, 2 of which were near max
- fastest sprint (last one): 16.3 mph!
- actually happy about that
- felt good
didn't rest today.. because i haven't been pushing myself lately.. so why do i need rest? dno.
144 lb. after training.
Food
11 PM
- big stir fry: grilled chicken, 1 potato, 1 carrot, jalapeno pepper, red chili pepper, garlic, kalamata olives, 4 turmeric, goat cheese at the end
Food
4 AM
- greek yogurt
fixed my purescript-bbcode-parser today, using a faster purescript-simple-parser.. works great, much faster.. though, now i need to eventually turn that into haskell-bbcode-parser, because...... no more purescript.
;/
pc!
it's a really bad feeling though.. i'm actually somewhat depressed about it. I really love purescript, but at this point in their history, they just aren't focusing on compiler optimization which is something you need to be able to support large projects.. and our project is LARGE. So I just can't wait for them.
;/
well that just delayed the F out of everything.
really bummed about it. It's all a big learning process though so can't let it continue to bum me out for much longer.
07/10/2016
Bio: Morning
last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = upper back, left hip
aches = upper back, left hip
injuries = right tennis elbow slightly, right knee scrape
standing desk (when on computer): none
feel = weak
water = alot
Food
1:30 PM
- green tea
- mounds bar
Food
3:30 PM
- green tea
- mounds bar
- greek yogurt
Food
8 PM
- small bowl of cheerios + 2% milk + honey
- beet + tart cherry juice
Session: Evening
9 PM
- shoes: saucony shay XC flats
- legs feel dead, but i feel light
run to court:
- 0.86 mi in 5m42s
jumps:
- ~15 jumps each leg
- ~4 10'8" touches off L-SLRVJ
- MIGHT have hit one 10'9" but coming from the right side of the rim instead of the left, really got up good on it.. otherwise, 10'8
- some light MR tuck jumps
run + sprint:
- 3.68 mi in 34m36s
- slow but with some single leg bounds and near max sprints mixed in
- 9 sprints total, 2 of which were near max
- fastest sprint (last one): 16.3 mph!
- actually happy about that
- felt good
didn't rest today.. because i haven't been pushing myself lately.. so why do i need rest? dno.
144 lb. after training.
Food
11 PM
- big stir fry: grilled chicken, 1 potato, 1 carrot, jalapeno pepper, red chili pepper, garlic, kalamata olives, 4 turmeric, goat cheese at the end
Food
4 AM
- greek yogurt
fixed my purescript-bbcode-parser today, using a faster purescript-simple-parser.. works great, much faster.. though, now i need to eventually turn that into haskell-bbcode-parser, because...... no more purescript.
;/
pc!
11152
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 11, 2016, 03:46:30 am »Kell brook vs Gennady golovkin finalised for september at middleweight of 160lbs. Another ballsy from a boxer.
He is a good overall boxer, he has power, boxing skills but ggg will def be too much for him. but if he does pull it off, without holding and hitting like he did shawn porter, then he would have gained my respect.
nice! I wouldn't even mind if he held + hit though.. as long as he's trying to beat GGG without being 'cross-the-line dirty', i think we can't blame someone for doing that. Kind of like when Maidana held/hit mayweather in the first fight. He roughed PBF up like CRAZY.. it made for a great fight.
fighters are going to need to pull everything out of the bag if they want to able to beat GGG.
11153
Basketball / Re: NBA Trade Talk
« on: July 11, 2016, 12:24:19 am »
btw Thon Maker is ballin` in summer league.
http://espn.go.com/blog/nba/post/_/id/22007/bucks-rookie-thon-maker-sets-a-high-standard-at-summer-league
http://espn.go.com/blog/nba/post/_/id/22007/bucks-rookie-thon-maker-sets-a-high-standard-at-summer-league
11154
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 10, 2016, 10:23:35 pm »?taken-by=liamdb94
95kg snatch for a 4kg pr. - 2 weeks out! 100 is definitely there!
damn nasty!!!! get that 100 man!
that's a really nice camera angle too, for filming oly's.
11155
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: July 10, 2016, 05:57:36 pm »
WOW.
11156
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: July 10, 2016, 05:02:52 pm »
sissoko has had an amazing game so far, for France. amazing speed with the ball, and power on his shots.
11157
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: July 10, 2016, 04:55:10 pm »
ya :/
omfg @ that ALMOST match winner by gignac.. 1 inch more inside and game over, incredible. France has had soooo many chances, and now it's extra time.
this is a nail biter ;f
omfg @ that ALMOST match winner by gignac.. 1 inch more inside and game over, incredible. France has had soooo many chances, and now it's extra time.
this is a nail biter ;f
11158
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: July 10, 2016, 03:50:37 pm »
ronaldo looked devastated.. man he kept trying to just change reality, hoping he'd be fine. you can tell he was really hurt.
really sucks.
i mean i'm going for France but I hate to see Portugal not being able to compete at their best.
really sucks.
i mean i'm going for France but I hate to see Portugal not being able to compete at their best.
11159
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: July 10, 2016, 03:19:06 pm »
well this is horrible.. ronaldo looks hurt.
11160
800m+ Running and/or Conditioning / Bernard Lagat wins 500m and will run in Rio 2016
« on: July 10, 2016, 05:11:27 am »
O M G WTF?
41 years old .. insane finish. that is remarkable.
I can't believe I missed the live-stream of this, I wanted to see it.. FML!@#!
<a href="http://www.youtube.com/watch?v=BNUEO-kjZe4" target="_blank">http://www.youtube.com/watch?v=BNUEO-kjZe4</a>
41 years old .. insane finish. that is remarkable.
I can't believe I missed the live-stream of this, I wanted to see it.. FML!@#!