Adarq.org

I'm late to teh party but disappointed KD left OKC cause there is no team to compete with that beast team anymore. Guess i have to get used to watching a team torch opponents all the way to the championship just to say i saw the best team ever play?

and then watch lebron beat em` in the finals. 

purescript 0.9.x compiles the new forum app so slowly (~8 minutes) that I am going to ditch purescript. I can't develop like that. I'm going 100% haskell and that's it.

it's a really bad feeling though.. i'm actually somewhat depressed about it. I really love purescript, but at this point in their history, they just aren't focusing on compiler optimization which is something you need to be able to support large projects.. and our project is LARGE. So I just can't wait for them.

;/

well that just delayed the F out of everything.

really bummed about it. It's all a big learning process though so can't let it continue to bum me out for much longer.



07/10/2016

Bio: Morning

last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = upper back, left hip
aches = upper back, left hip
injuries = right tennis elbow slightly, right knee scrape
standing desk (when on computer): none
feel = weak
water = alot



Food

1:30 PM

- green tea
- mounds bar



Food

3:30 PM

- green tea
- mounds bar
- greek yogurt



Food

8 PM

- small bowl of cheerios + 2% milk + honey
- beet + tart cherry juice



Session: Evening

9 PM
- shoes: saucony shay XC flats
- legs feel dead, but i feel light

run to court:
- 0.86 mi in 5m42s

jumps:
- ~15 jumps each leg
- ~4 10'8" touches off L-SLRVJ
- MIGHT have hit one 10'9" but coming from the right side of the rim instead of the left, really got up good on it.. otherwise, 10'8
- some light MR tuck jumps

run + sprint:
- 3.68 mi in 34m36s
- slow but with some single leg bounds and near max sprints mixed in
- 9 sprints total, 2 of which were near max

- fastest sprint (last one): 16.3 mph!
- actually happy about that
- felt good





didn't rest today.. because i haven't been pushing myself lately.. so why do i need rest? dno.

144 lb. after training.



Food

11 PM

- big stir fry: grilled chicken, 1 potato, 1 carrot, jalapeno pepper, red chili pepper, garlic, kalamata olives, 4 turmeric, goat cheese at the end



Food

4 AM

- greek yogurt



fixed my purescript-bbcode-parser today, using a faster purescript-simple-parser.. works great, much faster.. though, now i need to eventually turn that into haskell-bbcode-parser, because...... no more purescript.

;/

pc!

btw Thon Maker is ballin` in summer league.

http://espn.go.com/blog/nba/post/_/id/22007/bucks-rookie-thon-maker-sets-a-high-standard-at-summer-league

WOW.

ya :/



omfg @ that ALMOST match winner by gignac.. 1 inch more inside and game over, incredible. France has had soooo many chances, and now it's extra time.

this is a nail biter ;f

well this is horrible.. ronaldo looks hurt.

and this is why he has his own thread:

O M G WTF?

41 years old .. insane finish. that is remarkable.

I can't believe I missed the live-stream of this, I wanted to see it.. FML!@#!

<a href="http://www.youtube.com/watch?v=BNUEO-kjZe4" target="_blank">http://www.youtube.com/watch?v=BNUEO-kjZe4</a>


<a href="http://www.youtube.com/watch?v=MbghxjTIMps" target="_blank">http://www.youtube.com/watch?v=MbghxjTIMps</a>

went to the courts today.. legs were dead.. bunch of dudes starting up a 21, asked me to play.. so I said F it and did. played really good.. actually got to 18, almost won it, lulz. but.. i almost got mega-wrecked. This stocky dude fell backwards and landed with his ass on my foot, pinning it, and locking my knee back, almost hyperextending it.. well i mean it did hyperextend but only SLIGHTLY.

i'm 100% good, dodged a bullet.. but when it comes to basketball, i'm the most unlucky dude on the planet. 100% injury guarantee if i play. sucks.



07/09/2016

Bio: Morning

last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = right tennis elbow moderate
standing desk (when on computer): none
feel = weak
water = alot



Food

1:30 PM

- green tea
- half a chicken sandwich
- 2 x wheat bread with peanut butter



Food

5 PM

- green tea



Food

7 PM

- 2% milk + 2 tspn coffee + honey



Session: Evening

8:30 PM

basketball stuff:
- dribbling/shooting around for ~45 min

game of 21:
- easily the fastest dude on the court .. but, i guarantee i was probably one of the slowest in an actual sprint
- just fast/deceptive with a ball, and good on defense .. funny how that works
- one guy actually tried to hit me with this and1 style crap and i didn't fall for it one bit, and eventually stole it.. he cracked up because he was definitely not expecting my literal 0 reaction to his move. It's hard to get me to bite on defense.
- almost hyper extended knee
- also took one fall and scraped my other knee up.. right forearm hurts from stopping myself.

eehehe.



Food

10:30 PM

- TONS of fruit
- 2% milk
- biscotti
- brie and crackers



Food

4:30 AM

- greek yogurt
- english muffin with butter



ive been kind of mentally weak with training the last few sessions.. and it doesn't bother me too much - which is good and a problem. just been coding so much and wasting so much energy there, that mentally i'm not as locked into jumping/running lately. That doesn't mean i'm going to start missing sessions though, just means it's harder for me to amp myself up and hit that next level.

more of a down-day programming wise today.. but, still got lots of stuff done. worked on benchmarking some purescript parsing libraries, created several issues on github, and created one pull request for bench... also lots of code discussion on freenode with purescript people.

soo.. still productive.

i might actually go shoot around/submax jump tomorrow too.. which violates my 1 day on, 1 day off rule. dno yet. i think that rule only matters when i'm pushing myself properly.

pc!